Eat the Donut.

Welcome back to Eat the Donut! Today, I’m joined by Brandon Hagar—not only is he handsome and strong as hell, but he’s also is one incredible coach! In this episode, we dive into his incredible transformation journey. From being the skinny kid with social anxitey in high school to now getting ready for his for powerlifting meet and being a leader in the health and fitness industry, Brandon has had...

In this episode of Eat the Donut , we’re diving into the truth about boosting your metabolism. Forget the quick fixes like detox teas or waist trainers—I'm sharing real, actionable strategies that will actually help you burn more calories. We’ll explore what metabolism really is, how it works, and the key factors that influence your metabolic rate, such as NEAT (Non-Exercise Activity Thermogenesis...

In this episode of Eat the Donut, I sit down with my friend and client Jeremy, who lost 30 pounds without extreme dieting, endless cardio, or cutting out his favorite foods. Instead of chasing quick fixes, he focused on sustainable fat loss strategies that actually worked for his lifestyle. We dive into how protein helped him stay full and build muscle, the mindset shifts that made the biggest imp...

In this episode of Eat the Donut , we’re diving into the real reason so many people struggle with consistency in their fat loss journey. You probably already know what you should be doing—hitting your workouts, eating protein, getting in movement, and prioritizing sleep—but actually following through is the hard part. The truth is, no matter how perfect your plan is, if you’re not consistent, you...

In this episode of Eat the Donut, I’m breaking down how to handle cravings so they don’t keep derailing your fat loss goals. No more white-knuckling your way through hunger or feeling like you have to suffer just to see progress. I’ll cover why cravings happen, how to manage them without feeling deprived, and the best strategies to enjoy your favorite foods while still making progress. If you’ve e...

In today’s episode of Eat the Donut, I’m joined by my brother, Bo Driscoll, to talk about what it really takes to overcome doubt, push past criticism, and build a bulletproof mindset. From being the undersized kid everyone counted out to making it to the pros, Bo shares the biggest roadblocks he faced, the moments that nearly broke him, and how he stayed disciplined when motivation was nowhere to...

In this episode of Eat the Donut, I break down the real truth behind weight loss. After years of experimenting with every diet trend out there—from keto to fasting—I share the hard lessons I’ve learned about what actually works. Spoiler alert: it’s not about cutting out entire food groups or following extreme tactics. Instead, the key to lasting fat loss lies in keeping things simple and sustainab...

In this episode of Eat the Donut , I go deep into one of the biggest struggles in fat loss—hunger. If you've ever felt like you're crushing your diet, only to get blindsided by hunger and end up eating everything in sight, you're not alone. The good news? Hunger is normal, but it doesn't have to derail your progress. I break down the best strategies to keep you full in a calorie deficit, from prio...

In this episode of Eat the Donut, I’m breaking down everything you need to know about protein—why it’s crucial for fat loss, how much you should be eating, and simple ways to increase your intake. If you’ve ever struggled with hunger, muscle loss, or a slow metabolism while trying to lose weight, chances are, you’re not eating enough protein. I’ll cover how protein preserves muscle, boosts metabol...

In this episode of Eat the Donut , we’re diving into your relationship with food—how it’s shaped, why it matters, and how it might be holding you back. If you’ve ever felt guilt around eating certain foods, fallen into the “all or nothing” mindset, or believed you had to earn your meals, this one’s for you. Your approach to food impacts more than just your diet—it affects your mindset, energy, and...

In this episode, I dive into what it really takes to break free from the endless cycle of dieting and create lasting change. It’s not just about dropping pounds; it’s about building habits that stick so you never feel like you’re starting over again. Sustainable fat loss isn’t a sprint—it’s about addressing limiting beliefs, taking small, consistent steps, and creating a lifestyle where healthy ch...

In this episode, we’re going beyond setting goals—we’re creating a vision that drives meaningful action. It’s not about perfection; it’s about building a sustainable plan that aligns with your life and values. I’ll walk you through how to define your goals, break them into actionable steps, and build a strong foundation for success. We’ll also talk about overcoming challenges, embracing failure as...

In this episode of Eat the Donut , I’m diving into another phase (the 2nd phase of fat loss: the Food and Fitness Phase. This is where we can now start to dial things in a bit more. Diving more into the targets and the numbers. I’ll break down how to align your nutrition and workouts for sustainable progress, why a calorie deficit isn’t the whole story, and how strength training and movement fit i...

In this episode, I’m diving into the real first step of fat loss that most people skip: building a solid foundation. Forget quick fixes or all-out beast mode—it’s time to create a plan that lasts. I share why this foundational phase is the key to long-term success and how to start small with habits that build confidence, consistency, and momentum. If you’ve been stuck in the cycle of losing and re...

In this first-ever episode of Eat the Donut , I (Kevin) introduce myself, my journey, and my vision for this podcast. From struggling with body image and yo-yo dieting to how/why I became a personal trainer and nutrition coach, I'll share my story with honesty and humor. Learn what inspired me to start this podcast and how I plan to help you find your "Goldilocks Zone" with your fitness and nutrit...