Dr. Farjana

Dr. Farjana’s Self Help Diaries!

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips

Husk at besøge podcastens hjemmeside og støtte skaberen: podcasters.spotify.com

Forfatter

Dr. Farjana

Kategori

Health

Podcastens hjemmeside

podcasters.spotify.com

Seneste episode

27. okt. 2026

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Episoder

How to put yourself together and have healthy responses to life! 02.02.2023

Simple techniques…

Powerful technique to deal with unexpected tension❤️ 02.02.2023

Simple techniques…

Meditation to not absorb others overwhelm! 02.02.2023

Simple techniques…

Strategies to heal! 02.02.2023

Simple techniques…

Challenges that require follow up and work! 02.02.2023

Simple techniques..

Meditation to process mistakes! 02.02.2023

Simple techniques…

Make it a rule: Don’t talk about negativity! 02.02.2023

Simple techniques…

Meditation for Empaths! 02.02.2023

Simple ways…

Meditation to process the craziness unfolding in society! 31.01.2023

Simple ways…

Meditation to detach from other peoples stuff! 31.01.2023

Simple techniques…

Say: I don’t do bullies no matter who it is! 30.01.2023

Simple techniques…

How to not normalize mean jokes! 30.01.2023

Simple techniques…

Meditation to let go… 27.01.2023

Simple techniques…

Meditate before you start your car! 26.01.2023

Simple techniques…

Meditation to detach from societal angst! 26.01.2023

Simple techniques…

How to grow when fear is involved! 25.01.2023

Simple ways…

How to change your mindset! 25.01.2023

Simple Techniques…

Sudden increase in strong emotions after the new year! 25.01.2023

Simple techniques…

Realigning after a accumulated stress from people! 24.01.2023

Simple techniques…

How to not overreact and get into negative drains! 24.01.2023

Simple techniques…

Make that power move daily! 24.01.2023

Simple strategies

Morning meditation to get grounded! 24.01.2023

Simple ways…

Dealing with fear of partner cheating! 23.01.2023

Simple Techniques..

Dealing with a loved one relapsing! 23.01.2023

Simple techniques…

How to not make other people’s chaos your chaos! 20.01.2023

Simple techniques…

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