Dr. Farjana

Dr. Farjana’s Self Help Diaries!

Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips

Husk at besøge podcastens hjemmeside og støtte skaberen: podcasters.spotify.com

Forfatter

Dr. Farjana

Kategori

Health

Podcastens hjemmeside

podcasters.spotify.com

Seneste episode

27. okt. 2026

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Episoder

Becoming aware of our unconscious patterns! 30.03.2023

Simple techniques…

What ifs and fears unraveling! 29.03.2023

Simple techniques..

How to stop ruminating thoughts about family! 28.03.2023

Simple techniques…

How to diffuse that frazzled and disoriented feeling! 28.03.2023

Simple techniques…

Overcoming your old self with Dr. Farjana 24.03.2023

Simple techniques…

Importance of Self Reflection! 23.03.2023

Simple techniques…

A string of chaos hits, what do I do? 22.03.2023

Simple techniques…

Processing mean words said by other people! 22.03.2023

Simple techniques…

Meditation to not absorb other’s chaos! 21.03.2023

Simple techniques…

Meditation to process other’s catty behavior! 21.03.2023

Simple techniques…

Waking up with intense anxiety! 20.03.2023

Simple techniques…

Having your own high internal standards and saying ‘no’ to unnecessary tension! 17.03.2023

Simple technique

Healthy responses to the stimuli of life related to mishaps in loved ones lives! 16.03.2023

Simple techniques…

Be the observer with life and people’s catty behavior! 15.03.2023

Simple techniques…

Dealing with crazy hardships one after another! 14.03.2023

Simple techniques

Having high expectations of yourself 13.03.2023

Simple techniques…

How to process your emotions when things don’t go as planned! 08.03.2023

Simple Techniques…

How to reduce the distractions in your life! 07.03.2023

Simple Techniques..

How to set boundaries with people who don’t want to get help! 06.03.2023

Simple Techniques…

Staying unperturbed during random visits by supervisors! 08.02.2023

Simple techniques…

When you see others doing what you don’t like… 07.02.2023

Simple techniques…

Decreasing the chaos in group dynamics during transitions, trips, and big changes! 03.02.2023

Simple techniques…

What to do when your loved one keeps relapsing! 03.02.2023

Simple techniques…

What to do when you feel unsure after setting a boundary! 03.02.2023

Simple techniques…

When you wake up with loud mind chatter! 03.02.2023

Simple techniques…

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