Doc Farhan Podcast

In this episode, I step into the uncomfortable truths behind addiction and self-control, using my own experiences and observations to break down why habits like smoking and compulsive behaviors grip us so tightly. I walk through the psychology of change through what I call “protocols”—starting with belief that you can actually change, followed by desire strong enough to override comfort, and the e...

I used to think love was something you could engineer—like a formula, something clean and logical that you could solve if you just tried hard enough. But the more I talk through this, the more I realize I never found my soulmate—I became someone who could attract her. This podcast feels like me unpacking that realization in real time: the years I spent rebuilding myself, from hating my own reflect...

Picture this—I’m sitting there late at night, just me and my thoughts, replaying a simple question I asked my wife: what actually makes a good husband? And the more I sit with it, the more I realize how much I used to get wrong. I used to think it was about fixing things, having answers, being in control—but it’s not. It’s about being present, really listening without interrupting, without trying...