Confessions of a Counsellor

In today's episode, Janice talks about her foundational principle that you are enough, just as you are. Period. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concern...

In today's episode, Janice talks about her foundational principle that you cannot change someone else's thoughts, feelings, are behaviours and how this influences the therapeutic process. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client r...

In today's episode, Janice talks about her foundational therapeutic principle of "Happiness is a journey, not a destination" and the impact that this mindset has on the therapeutic process. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-...

In today's episode, Janice discusses the foundational principle that people are multifaceted; we are not one thought, feeling, or belief. and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client...

In today's episode, Janice discusses the foundational principle that I have to accept the discomfort of change and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek g...

In today's episode, Janice discusses the foundational principle that all feelings are valid, but not all behaviours are, and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Alw...

In today's episode, Janice discusses the foundational principle that two things can be true at the same time and the impact this has on the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek gui...

In today's episode, Janice talks about the lessons she has learn about neuro-affirming therapy. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health profession...

In today's episode, Janice talks about monotropism and the impact that differences in brain processing can have. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental...

In today's episode, Janice discusses strategies for coping with Neurodivergent Meltdowns, Shutdowns, and Burnout. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental...

In this episode, Janice discusses the experience of overwhelm among people with neurodiversity. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional r...

In today's episode, Janice talks about the top five struggles and how therapy can help. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regar...

In today's episode, Janice discusses masking and how to recognize and understand our own masking, as well as why it serves as a coping mechanism. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your...

In today's episode, Janice discusses how coping strategies can be managed in a more neuroaffirming manner.

In today's episode, Janice discusses the differences between neuro-affirming therapy. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regardi...

In today's episode, Janice talks about accepting your neurodivergence and the impact this can have on therapy and life. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified...

In today's episode, Janice discusses neurodiversity and its manifestation in the therapeutic process. -- This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health prof...

In today's episode, Janice talks about grief and the ways that grief impacts us.

In today's episode, Janice talks about the tactics used in gaslighting so that you can recognize them and ask for help if needed.

In today's episode, Janice talks about boundaries. What are they, and how to set healthy ones.

In today's episode, Janice discusses change and how therapy supports the change process.

In today's episode, Janice talks about the Four Horsemen of the Apocalypse and their antidotes and how these conversation styles can erode a relationship and how you can repair them.

Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work.

Today's episode is split into two parts, discussing John Gottman's seven principles of making a relationship work. This is the second part.

In today's episode, Janice talks about the communication tool of Non-Violent Communication created by Marshall Rosenberg.