Change Wired

TUNE IN TO LEARN: Do you struggle with distracting thoughts ? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus ! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity.  Text Me Your Thoughts and Ideas Support the show Brough...

TUNE IN TO LEARN: Did you know your brain plays tricks on you? The brain uses shortcuts to make faster, short-term decisions. And THIS might be the reason why you quit on your goals too early and too often - a business that needed a bit more work, health and fitness that take time to pay off. Are you quitting too early too often and it feels right? It might be the brain trying to do what it does b...

TUNE IN TO LEARN: Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right? The answer is in DISSATISFACTION. Learn how the modern world steals it. And how you can control yours. Best tools from neuroscience labs to take control of the only thing that controls your life - your brain. Get under the hood! You are the boss! Text Me Your Thoughts and Id...

TUNE IN TO LEARN: How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole? Instead of focusing on the important project that you need to finish? Are you still trying to make your mind think less? Getting frustrated that you can't just focus? THE WRONG APPROACH! Your mind will never shut up! But there's a simple, genius wa...

TUNE IN TO LEARN: How do we become less lazy? How do we stop procrastinating on hard work and complex projects ? Reframing, this simple mindset tool, can give you the willpower of a Navy Seal to make yourself do pretty much anything. The problem is that most of us are taught to use it the wrong way .  It's not about fooling your brain - you can't do this.  It's about learning to see...

TUNE IN TO LEARN: Do you want to get work done faster ? Do you want to STOP feeling like you are drowning in your to-dos ? Do you want to have time for hobbies, life, and learning VS barely making it through the tasks? Tune in and learn how to g et into deep focus consistently , how to stay focused for hours - so you can finish work twice as fast and get on with your life VS losing sleep and mind...

TUNE IN TO LEARN: Have you ever struggled with health or fitness habits? With "business habits" to grow your audience and client base? Everything we have consistently in life is the result of habits we form. Change is hard. It's challenging, uncomfortable and time-energy consuming. How do you make it easier? How do you speed it up? Here's a formula from behavioral neuroscience...

TUNE IN TO LEARN:  Is chocolate a new probiotic? Can the diet change your brain's neurotype ? Will your brain always fight your weight loss efforts? Do you need caffeine, OR decaf will do for cognitive performance? Loneliness and life purpose , autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY ! Text Me Your Thoughts and Ideas Support the sh...

TUNE IN TO LEARN: Our brain is wired to seek food - otherwise, we'd die! Our brain is ALSO wired to keep our weight optimal for fitness and survival. The balance between the 2 is an easy task - after all, all animal brains do it just fine! So, where did it go wrong for humans? With over 39% of the population being overweight and growing? We don't exactly know how it started but we seem t...

TUNE IN TO LEARN: What drives people who never stop the pursuit of excellence? You'd be surprised! It's the same thing that keeps Buddhist monks sitting in the mountains of Tibet meditating . If you want to be a monk - tame it. If you want to achieve great things - amplify it. The coolest part? - It's all in "how you think about it". Text Me Your Thoughts and Ideas Support...

TUNE IN TO LEARN: Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do? I definitely have! Have you ever wondered why some people seem to go through challenges so easily? Diving into each challenge without hesitation, seemingly enjoying it? You probably know - that's where and how you'd grow the fastest, that's THE WA...

TUNE IN TO LEARN: Every entrepreneur who builds ideas into great businesses goes through a lot of failures and turns them into stepping stones to their success. In fact, without this "failed" journey - no big success is possible. Why then do so many entrepreneurs stop when they fail, losing motivation and sense of self-worth❓ The answer is in the biology of your brain, dopamine and our...

TUNE IN TO LEARN: Ever wonder if you should skip breakfast? Or dinner? For your best productivity and brain performance? Here's the latest research on that! AND you might hold off your "smart" drugs trial for later - they only work for certain people . And YOU are probably not one of them. On men and multivitamins - latest research. DON'T FORGET TO JOIN OUR 5-DAY CHALLENGE: htt...

TUNE IN TO LEARN: I've listened to, worked with, and researched hundreds of entrepreneurs who built themselves from zero to millions. And these are the "hacks" they have in common . NOT where everyone's looking - not AI and some apps. Success leaves clues. Follow them. JOIN OTHER FOUNDERS TO MASTER THESE: https://www.burnoutprooffounderchallenge.com/registration Text Me Your Th...

TUNE IN TO LEARN: This morning I woke up feeling powerless. Do you ever wake up like this?   Overwhelmed?   Uncertain?   Anxious?   Scared? As an entrepreneur, you will experience these emotions more often - the more challenges you take on, the more you'll be triggered. BUT... You don't have to stay there‼️😃 You can change it really fast! As Tony Robbins says, "Change your state -...

TUNE IN TO LEARN: Entrepreneurs who succeed long-term make sure that their health, fitness and energy levels fuel their achievements VS make them harder. All success weight loss journeys of very productive entrepreneurs have this one thing in common. Are you eating it? Listen and learn what it is! And what it has in common with my happy-brain weight loss strategy. BURNOUTPROOF FOUNDER CHALLENGE RE...

TUNE IN TO LEARN: The reason why 90% of people regain the weight they lose ? They fight their biology aka work against their own brain. You fight your brain - you'll lose every time. Scientists say that 95% of our life is in the subconscious . This means decisions you make consciously don't really matter. So what can you do? Design your environment and behavior so subconscious parts of y...

TUNE IN TO LEARN: How your energy levels can affect your personality and smartness; How manifestation actually works - according to research NOT TikTok; New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future; Iron foods for no anxiety, berries for great memory and to never lose your mind as you age. TUNE IN for a weekly roundup of all...

TUNE IN TO LEARN: Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action. Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself. Welcome to Habit-Building Accelerator : best science research put into one simple step-by-step framework. Text Me Your Thoughts an...

TUNE IN TO LEARN: Nutrition for the brain is how you unlock your genius and develop it long-term! It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus , achieving long-term goals. It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements. And...

TUNE IN TO LEARN: Do you have a vision for your future? Do you want to be in control of your future? Do you want to design how your life turns out? This is the episode to not miss‼️ 3 Mental Models elite performers in sports and business use to hit the target every time. Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely reinvent...

TUNE IN TO LEARN: The cryptonite of every high achiever - burnout! "Chronic stress makes your dopamine work worse and worse and worse...  Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum , feeling like life lost its colors‼️😲 " I&ap...

TUNE IN TO LEARN: I love this phrase - " How you do anything is how you do everything " It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything. And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY...

TUNE IN TO LEARN: 3-step process that will consistently put you into a state of high performance every morning. Do you waste a lot of productive hours in the morning?😒 Having then to stay up late and still not catching up with things? Ever? Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molec...

TUNE IN TO LEARN: How your daily cellular energy contributes to your work ethic and your bank account status; 4 things you have to do daily to never let your energy "bank account" crash like crypto market. The Key to Greatness is In Your Hands: 🧠JOIN US: "My Optimized Brain" Mastermind Challenge. angela@brainbreakthroughcoach.com  Brought to you by Angela Shurina BRAIN PRODUCT...