Change Wired

TUNE IN TO LEARN:  Have BIG goals. Show up. Don't burn out.  To show up powerfully every day till success , even if it takes years - you have to master essential self-care to:  - Have high physical and mental energy;  - Have high motivation, optimism and confidence - high spirits;  - Have high stress resilience so nothing can ever stop you.  If you don't master THIS toolkit you will most...

TUNE IN TO LEARN: An entrepreneur?   Thought-leader?   Change-maker?   Someone not satisfied with how things are and committed to making things better?     No matter what business, what mission you are in - you are in people business.     If you want to produce change fast, change that lasts, you need to understand how to change:   - People’s minds    - People’s behavior    - Systems and the world...

TUNE IN TO LEARN:   Are you a builder?  Someone committed to defying the status quo, changing things , making things better?   I have some news for you - it’s not gonna be easy.   But it can be extremely rewarding and empowering.   And it starts with the mindset you cultivate.    Today you’ll learn about the best, most effective mindset practices to sprinkle throughout your day - morning, midday a...

TUNE IN TO LEARN:   How many times did you tell yourself that eating healthy is too complicated, too time-consuming , too confusing?   How many times did you try to go on a diet to lose weight, hoping the results will last ?   How many times did you wish eating was much simpler?     Today, you gonna learn the 80/20 framework of eating right that will take care of all of your concerns:    - Eating...

TUNE IN TO LEARN:  Do you know what makes you happy?  Do you spend time designing your life to increase happiness?  From choosing HOW you work and spend your free time to designing your morning routine - happiness is a lot of small things that change the vibe of your day in micro-moments .  Happiness is very personalized, and yet there are common for all humanity traits that create more happiness...

TUNE IN TO LEARN: All the successful people in the public arena you admire - they ALL use it. Some know about it, some got to it through trial and error, some do it intuitively - but ALL above-average success comes down to this "intelligent and lazy" approach to work and happiness. On today's podcast I'll share with you the main secret of extraordinary careers and businesses th...

TUNE IN TO LEARN: Do you want to increase your chances of achieving goals by more than 1000% ?   It’s a possible reality.   And it’s not that difficult.   Here’s a 5-step Goal-Achieving Framework that I created based on current neuroscience research .   SMART is not enough and it needs missing specifics, if you want to be smart about making your goals real.   🥵Is this goal HARD or easy?   🗺️Is th...

TUNE IN TO LEARN:  How are the minds of ultra-successful people different from the rest?  Actually, there are 3 key traits that absolutely every single one of modern-day successes, who built themselves up "from scratch", have.  Do you have them?  And if not, how can you work to develop them?  Tune in to find out!  UNSTOPPABLE ENTREPRENEUR SERIES ON LINKEDIN🚀:  "Scientific Secrets o...

TUNE IN TO LEARN: If you find yourself constantly overwhelmed with your growing to-do list - you might need to re-think your thinking instead of finding a better app. Here are my TOP 5 productivity "tools" that I learned from top productivity experts and successful entrepreneurs. They all have to do with better thinking about how you do things, how you make decisions, how you "frame...

TUNE IN TO LEARN:    ☕If you struggle to get going in the morning and caffeine is your only solution to get things done;    🥱If you keep yawning midday, struggling to get anything done;    🤯If your mind keeps racing or you just can't turn on "chill mode" and can't fall asleep, laying there with your eyes wide open ...  This episode is your solution!  Alert, focused and energ...

TUNE IN TO LEARN: Do you ever feel sleepy in the morning ? Like you NEED coffee to start? Or midday is a time waste ? Unproductive, yawning and foggy? Or your brain is ready for sleep after dinner ? It doesn't have to be that way! Tune in to learn how to eat right for your focused, motivated, clear and productive brain - WHENEVER you need it. Morning, afternoon or late evening! " Dawn-to...

TUNE IN TO LEARN:  Calm, alert and focused - a perfect day of productivity.    Coffee ☕ or your favorite drink with caffeine can help if:   - You get the timing right ⏰   - You get the amount right 🧮   - You get your drink right ☕🍵   Did you know different caffeine sources might cancel your midday crush?   Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully.  ...

TUNE IN TO LEARN:  Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future?  Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters.   How do you build the one that keeps you disciplined?   How do you show up for your future self TODAY? When you don’t want it?   How do you tak...

TUNE IN TO LEARN:   I learned that procrastination is nothing more than the wrong approach to thinking.   You don’t need Navy Seals' willpower - they don’t use it.   You don’t need Olympic Athletes' stamina - that’s not the secret to their excellence.   You don’t need a neuroscience degree to make your brain work right - getting things done instead of procrastinating on your own future s...

TUNE IN TO LEARN:  The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision , to organize the world's information.  I combined the most effective business strategy with divergent creativity , what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals.  🚀 Meaning and Vision + 📍Planni...

TUNE IN TO LEARN: Do you sometimes wonder why certain people have:  a) 💡 more ideas for business, for books, blogs and other content and projects;  b) 🎯 are able to execute on many more projects, while you sometimes feel like you barely can keep your head above water dealing with life?  Flow state might be the answer.  Some people get it naturally.  Some have to work on it before they get it. ...

TUNE IN TO LEARN:   🤔𝗪𝐡𝐲 𝐝𝐨 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬 𝐪𝐮𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞𝐲 𝐬𝐮𝐜𝐜𝐞𝐞𝐝❓ Why do SO many entrepreneurs, especially founders feel demotivated too early? And most importantly, how can you 𝐤𝐞𝐞𝐩 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐞𝐱𝐜𝐢𝐭𝐞𝐝, 𝐝𝐫𝐢𝐯𝐞𝐧 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐲𝐞𝐚𝐫𝐬 𝐚𝐰𝐚𝐲, and you might be “failing” all the way there? (𝘐𝘯 𝘮𝘰𝘴𝘵 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴𝘦𝘴, 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦). 🚀Why do people like Elon Musk keep lau...

TUNE IN TO LEARN: Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge?  The answer to that is on today's podcast.  It's also gonna tell you why you might want to join one to get unstuck in a completely unrelated area like your entrepreneur journey or relationships.  From a professor of psychology at NYU to the most prolific music...

TUNE IN TO LEARN: How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots. 🏆 However long, however hard - help your brain stay motivated and it'll help you win. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of ex...

TUNE IN TO LEARN: Do you or someone you know struggle with weight? In most cases you struggle with hunger, with not feeling full and satisfied - the weight is just a "side effect". Why do you (and so many people) feel hungrier than ever? Tune in and learn how distracted eating and vanishing, melting calories keep you hungry and what you can do about it today to turn the never-ending hung...

TUNE IN TO LEARN: What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depression for life. Luckily for you, there's a simple exercise to start a "leaner" brain rewiring. Not only that, it'll help you become more successful in business , relationships and any goal pursuit.  Tune in to learn how and why...

TUNE IN TO LEARN: Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you can’t stop craving sweets , which makes your weight loss impossible?  WOW!  Didn’t that just blow your mind?  Tune in to learn about this fascinating connection between light, serotonin, melatonin, sleep and hunger hormones that make you want to eat everything they hav...

TUNE IN TO LEARN: Do you overeat? Do you binge? Is it a struggle to control the amount of food you consume? Is THIS why you struggle with weight, fitness, other health habits? Is THIS why you avoid social stuff? Procrastinate on your dreams? The answer, the fix to your struggle is actually quite simple - it's not the carbs, not your willpower. It's your brain. You trained your brain for...

TUNE IN TO LEARN: Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life? Do you ever wonder what the other 10% do differently ? On today's podcast , you will start understanding the answers to both questions. If you cut calories as the first step to fat loss - I can almost guarantee you how fast you'll get it back....

TUNE IN TO LEARN: Rolling out of bed and getting to your computer isn't it... Do you want to be awake, present, powerful for your morning hours to start knocking out tasks one by one with no delay and struggle? Do you want to clear that brain fog? Turn on focus fast? To get things done faster, do more and work less, win the day, get results and enjoy your off hours fully? THIS is how you star...