Jessica Patterson

Change is within us

Education EN ↓ 31 episoder

This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance. This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍

Forfatter

Jessica Patterson

Kategori

Education

Seneste episode

10. okt. 2024

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Episoder

Social Media Fast 08.09.2021 34:32

Topics of discussion include experiencing the shift of wanting to pull away from social media, to healing retreat topics, inner child/ part work and a follow up on where I’m at right now. I hope you enjoy this episode/ catch up!

Ride the wave 08.08.2021 6:15

The ocean can teach us many lessons, waves in particular can help us witness the rise and fall of life and the challenges we may endure. Sending love & light; if you’d like to connect you can reach me via Instagram at @Jessicaannpatterson or at www.jessicaannpatterson.com 💜

Breaking Barriers 02.08.2021 27:52

This is a guided meditation/ discussion on breaking barriers within the heart space.

Alone time 03.07.2021 11:12

How are you sorting your emotions? In this podcast I speak about filling your cup while sorting through emotions so you can arrive as your highest self. We owe this to ourself, relationships and our dreams.

Phoenix Rising 10.06.2021 16:53

Join me for a card pull & a discussion about letting go of dark emotions when it comes towards ending a friendship, relationship or a ending of a chapter. I talk about tips on how to cut ties and heal lingering wounds.

Introduction - To new beginnings 08.06.2021 34:21

Welcome to the podcast, My name is Jess. This podcast is for anyone and everyone. Those that need a sister or a friend. In this introduction podcast I talk about who I am and my background facing Binge eating. Think of this podcast as an open diary. A place to be reminded you are far from alone. 💕 stay tuned at the end of this episode for a guided meditation!