Build Without Breaking - With Brian Keane

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind.  David and I have been friends for years; he is one of the best personal trainers...

The audiobook for my latest book Rewire Your Mindset is officially available on Audible.  To get the Audiobook on Audible - Click Here To get the paperback or kindle on Amazon UK - Click Here To get the paperback or kindle on Amazon.com - Click Here

Niamh is a fashion, fitness, beauty and lifestyle blogger.  Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high-intensity workouts with weights.  Here are some of the other things w...

Dr Amen is a brain specialist, psychiatrist and 12 time New York's Times bestselling author. He is on the forefront of a new movement within medicine and in his new book  The End of Mental Illness , Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing cond...

Today's bonus is my interview on The Strong and Sculpted Podcast with my girl Kim Constable.   In it, we talk all things health, fitness and mindset around the pandemic and life in general.    Enjoy.    To listen to Kim's interview, check out episode 254 here.  https://briankeanefitness.com/podcast/254-kim-constable-on-becoming-the-sculpted-vegan-building-self-awareness-and-the-secret-to-building-...

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning.   He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach, He i...

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset.  Among his feats are the world's first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days.  Prior to December 2018, n...

BKF Online Program (Lean in Quarantine) - Starts 20th April -  Click Here Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better.  He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his 'weakness' as a strength.  Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on ano...

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast.  If you're struggling with your mindset during isolation, this give this one a listen.  The Importance Of Structure & Daily Routine How we BOTH use exercise to alter our mood for the better How confidence is built by keeping small promises to yourself daily Find a purpose and goals during the lockdown window Find the op...

Click here to FOLLOW my TIKTOK:  Nir is the author of the books 'Hooked' and 'Indistractable - How To Control Your Attention and Choose Your Life'  He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation.   In today's episode, we go through a highly relatable topic on what some call the modern plague when it...

I recorded this podcast earlier this week with my man Cormac on The Healthy Commute Podcast.    If you need a mindset and fitness flip around covid 19, check it out.   BKF Online Program (Lean In Quarantine) Home Program Starts April 20th 2020 For more information , click here.  

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat'   This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today's episode was an awesome catch up.    Here are some of the things we talked about in today's...

Today's part 2 talks about food, immune boosting supplements and sleep. Time restricted eating to avoid boredom eating  Immune boosting supplements Focus on sleep quality (and quantity if you are working or staying at home) 

I'm far from an expert on Covid-19, I'm not a doctor and I don't play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I'm happy to add my knowledge on all things health and fitness during the current pandemic.  Today's Part 1 talks all things mindset and training around the current lockdown. Free home, bodyweight and dumbbell only wor...

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.  For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. His book 'How To Eat Move and Be Healthy' was my fitness bible when I first got into th...

Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety.  Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now. Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has stea...

Today's solo podcast goes through my most recent 100-mile race in Nevada.     The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.      It took me 26 hours and 31 minutes to complete.   In today's podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.   I also added in s...

Today's podcast is a solo Q+A. Enjoy.      Are TDEE calculators accurate for tracking body fat?  01:57     Are you more experience or evidence-based? I am fascinated that you don't eat carbs post-workout. 09:38     What is your average day like? 20:26     How long does it take to put on muscle if you keep everything on point? 28:56     Must read book recommendations for personal growth?  33:47    ...

Teresa McGrath is a single mum of 8.    She won 'Best Social Media Influencer' by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram.    Here are some of the things we talked about in today's episode.   ·      Losing 7 stone (nearly 100 pounds) after baby number 7 ·      The biggest pitfalls to look out for when extreme weight loss is your goal ·      Using Slimming Worl...

Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective.  He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach. In today's episode, we went deep on all things diet and nutrition. Martin pulls no punches either so I hope you enjoy it as m...

Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School.    In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to actively compete in a Strongman competition at the professional international level.    He holds the US record for the log press with 471 pounds and competes in Strongman competes all over the world, inc...

Today's episode is another questions and answers style episode with my guest Alastair Harte.  Alastair is a personal trainer and fitness model world champion who specialises in female weight loss.  He also made an appearance on episode 251: Alastair Harte on Drug Addiction, Accepting Yourself and Weight Loss Misconceptions which is linked in today's show notes. Enjoy.      Today's questions:     ...

In today's podcast, I go through not separating food into 'good' and 'bad' categories, the importance of finding out what turns you on and makes you jump out of bed every morning whilst digging into the importance of not having an opinion on everything and identifying constructive criticism vs destructive criticism. Enjoy. Check out the bottom of the description for details on my upcoming clothing...

  Steve was 340lbs on the 1st of September 2018 and 8 months later, he was down to 234lbs. Today's episode focuses on losing weight by making the complicated uncomplicated.   If you've ever been confused about weight loss, calorie tracking or why separating foods into 'good foods' and 'bad foods' is a terrible idea, then today's episode is a must-listen.    I also apologies for my voice in this sh...

Trisha Lewis was on the podcast in August talking about how to lose 100 pounds the right way. She has been documenting her entire journey on her incredible Instagram page Trishas.transformation.   Paul Dermody has been a frequent guest on this podcast is an expert in the behavioural psychology around food and prioritises in extreme weight loss with clients.   Today's New Year Special is a conversa...