Build Without Breaking - With Brian Keane

Luke is a speaker, health & mindset coach, endurance adventurer and author.   Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.   He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I'...

'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK Get Your First Ever Audiobook for FREE: Click Here My Top 50 Book Recommendations:  https://briankeanefitness.com/book-recommendations/    

Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram.    On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset.  Steve was on the podcast last year for episode 259:  Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps and today  was a catch up conversat...

Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life.  His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the world around him. Today's episode was a very enj...

TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition.   He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best.  In his new book, TJ uses cutting edge research that he applies with his clients ranging from...

Today's bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business.  If you're a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you.  This is a bounce back and forth episode going...

Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast.  He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results. In a world of conflicting opinions and misinformation, his passion is to create real world, bull...

Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook! After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and th...

This is my appearance of my friend Shane Walsh's podcast. In this episode, I've touched on topics that I haven't previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you.      BKF Online Program:  https://briankeanefitness.com/bkf-online/   Subscribe to Shane's podcast here:  https://shanewalshfitness.libsyn...

  Today's episode is a press record and talk solo mindset podcast  2020 has been a crazy year; but there's always nuggets of gold to be found even in the most 0aunlikely of places. Today's podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a clos...

Today's solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed.   This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need...

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics.  She is also a coach on RTE's Ireland's Fittest Family, proud mum and best-selling author of two coo...

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist.  She is also the founder of queen's community where she been educating women to help them improve their health, body confidence and find a new found love for fitness.  This will Maeve's hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bo...

Mabel is a world most famous personal growth leader and teacher.  What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency.  Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with  living from the state of...

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes.  He's been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition.  Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and he...

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast.  We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months.  Check out the Gen Pop Podcast here:  https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685  

  Charlie Johnson is an online transformation coach. This is Charlie's third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset.  In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting.   In today's episode we jump into Charlie's are...

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable. As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so. Enjoy this 100% raw, unedited and unfiltered conversation.  Head over and listen to more of Kim's podcast here https://www.thesculptedvegan.com/podcast/    

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health.    She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matte...

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast. Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode.  So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my...

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.   A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE's Irelands Fittest Family.    She uses her Instagram page to promote the message of well-being, mindset and over health in general.    Anna and I first meet for at a promotional event...

Karl is the leading fitness expert on RTE 1's Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland's top personal training transformation specialists. This is a long overdue second round of the podcast.  Karl's first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive...

As Ireland and the UK covid restrictions increase, this might be a nice boost to keep your mindset strong over the next few weeks.   This was my podcast with Charlie Johnson from last week.    Check out Charlie's podcast here:    https://podcasts.apple.com/gb/podcast/the-shredded-show/id1464623646  

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast.  Shane specializes in female fat loss so that is a big focus for today's podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.   Here are some of the things we talked about in today's episode.      Female fat loss misconceptions     Training and...

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.    Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.  Wade is also the co-founder of Bioptimizers  - a company whose mission is to discover, present, and share suppleme...