Build Without Breaking - With Brian Keane

    This episode first aired   19th November 2018     Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at  brian@briankeanefitness.com or gary@briankeanefitness.com  for a really cool bonus.       I'm the process of writing my third book centred around mindset so   I've jumped all over the place today. I've gone off on a million tangents but I kno...

Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos.   She is also the host of the Health Mysteries Solved podcast where she gets to the real root of health issues. She is obsessed with all things related to natural health and ways we can optimize it as she struggled and subsequently overcame many healt...

  This episode first aired   20th August 2018   Left a review or rating for the podcast? Be sure to take a screen shot   and email it to my assistant at  brian@briankeanefitness.com  or   gary@briankeanefitness.com  for a really cool bonus.         This was a difficult episode to record and I talk about some of my   own issues that I haven't talked to previously.   I've had my own issues with ment...

This is one of those 'press record and talk' style episodes so I hope you enjoy it.    Episode 1 of this podcast came out on September 10 th 2016 – The Things You Need To Do For Fat Loss and I've changed my mind about a lot of things over that six year period.    Charlie Munger has a great line in his book 'Poor Charlie's Almanac' that you should always be willing to give up your best loved ideas....

  This episode first aired  18   June  201 8   Left a review or rating for the podcast? Be sure to take a screen shot   and email it to my assistant at  brian@briankeanefitness.com  or   gary@briankeanefitness.com  for a really cool bonus.               This was a press record and talk episode. I've talked about my   experiences in dealing with negative people over the last ten years.   Parts of t...

Kute Blackson is a transformational truth teacher and national best-selling author of 'You Are The One' and 'The Magic of Surrender – Finding The Courage To Let Go'.     Kute was the winner of the 2019 Unity New Thought Walden Award and is widely considered a next generation leader in the field of personal development.     His mission is simple: To awaken and inspire people across the planet to ac...

    This episode first aired  30 April  2018 .     Left a review or rating for the podcast? Be sure to take a screen shot   and email it to my assistant at  brian@briankeanefitness.com  or   gary@briankeanefitness.com  for a really cool bonus.       For this one, I just pressed record and talked about of my experience   running 250km self-sufficient through the Sahara Desert the week   before last...

  Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton Unive...

This was my recent appearance on the Simply Fit Podcast with Elliot Hasoon.  This was one my enjoyable podcast appearances this year and we covered some previously unexplored topics so hopefully you enjoy too.  Follow Elliot's podcast here: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030  

Dr Kevin Stone was trained at Harvard University in internal medicine and orthopaedic surgery and at Stanford University in general surgery and is a pioneer of advanced orthopaedic surgical and rehabilitation techniques to repair, regenerate, and replace damaged cartilage and ligaments. He is an orthopaedic surgeon at The Stone Clinic   and   has operated on high-performance NBA players like Steph...

  This episode first aired  28 Oct 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Sinéad  is a blogger who has built a social media channels thanks to   her amazingly positive outlook on life.   On top of blogging about fitness, mindset and makeup, she also talks   a lot about mental health and self-understanding   Here are some of the things we talked a...

Ari is a Functional Medicine expert and Founder of  The Energy Blueprint . He is also the author of the highly anticipated forthcoming book, Eat For Energy: How To Beat Fatigue, Supercharge Your Mitochondria, and Unlock All Day Energy. Ari is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement.  He has been studying nutrition and holistic health...

    This episode first aired  23 Sep 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Paul Dermody joins me for today's Q+A format episode. It's a   bounce-back fly on the wall conversation based around the questions   below.       We take turns answering and then bounce back and forth to add   more context to why we think or believe it is that way. Enjo...

Today's podcast is a solo Q+A with a focus around general fitness: training, nutrition, recovery and supplements.    Enjoy.      Thoughts on using machines vs barbells vs dumbbells? 01:10   Do you do lots of mobility work in between your training? 12:08   Any thoughts on keto for weight loss vs calorie deficit? 16:54   Do you eat extra on days where you do longer runs? To not get into too much of...

  This episode first aired  10 Jun 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Today's episode focuses heavily on the mindset side of things. It's   been three months since I ran through the Arctic and just over a year   since I ran six back to back marathons in the Sahara Desert. Both of   those challenges thought me so much about how to be in othe...

Dr. Sinclair is a professor of genetics and co-director of Harvard Medical School's Center for Biology of Aging Research.    He is also the author of the great book Lifespan, why we age and why we don't have to and the host of the podcast Lifespan with Dr. David Sinclair that covers topics such as  the science behind why we age and interventions for slowing and even reversing aging.   Time Magazin...

  This episode first aired   13 May 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Trish Lewis ( trisha.transformation  on Instagram) is a 31-year-old chef   who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a   year.   After years of self-sabotage, secret eating, and yo-yo dieting- she   finally decided to get on a nutrition plan that wo...

Blessing is an Irish Nigerian IFBB Pro Bodybuilder and 2X Arnold Champion.    His Instagram page has over 1.8 million followers.    Interestingly enough, a good portion of his more than 1.8 million followers have become fans of his without knowing about his bodybuilding endeavors.    Instead, he has gotten a following from his hilarious gym sketches and great sense of humor.    Blessing hopes to c...

This episode first aired   11 Mar 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/                     This is a one take 'press record and talk' episode about my   experience running 230km through the Arctic circle.   I talk a little about my preparation for the challenge but this episode   is heavy on the mindset side of things and focuses heavily on the   m...

Magnus is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach.    For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.   His app Magnus Method has Celebrity fitness training plans made for you. It's the exact programs he used with movie star...

    This episode first aired  01 Mar 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Tom  Otton  is an  ultra runner ,  TedX  Speaker, and M.D at Create Group   a digital marketing agency in Dubai.   I recorded this with Tom right before I left for the Arctic and the   mindset tips he gave in this episode were a huge part of me getting   to that finish li...

Georgie is health coach and wellness speaker.   She is also podcast host of the incredible show The Good Glow and creator of The Good Glow Wellness Course and The Good Glow Rise and Thrive course which she created alongside two podcast favourites Gerry and Miriam Hussey.    This was a wonderful conversation with somebody I've been looking to bring on the podcast for so long. I hope you enjoy the e...

FROM THE VAULT:  Mindset Q+A   This episode first aired  25 Feb 2019   Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Today's episode is a Solo Q+A and gets very heavy on the mindset   side of things. It goes through a lot of tools and tactics that I apply in   my everyday life from getting up earlier to dealing with my fear of   public speaking. I also go th...

I'm definitely trying to over deliver on this one. As a thank you for listening to the podcast, I've got a cool bonus for you.. To get it, just leave a review for the podcast wherever you listen, screenshot it and email the photo to my assistant Gary and he'll send you the bonus link.. Gary@briankeanefitness.com  Thank you all again for your amazing support.

Bret "Glute Guy' Contreras PhD is a teacher, innovator, personal trainer, bestselling author, researcher, international lecturer, and lifter.    His great Instagram page has over 1.1 million followers.    Best known for his glute training methods, he has established himself as the world's leading expert in gluteal muscle functioning and development, strength training, and program design.    In add...