Build Without Breaking - With Brian Keane

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.    His new best-selling book –   How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now.    This is Ben's third appearance on the show and we focus heavily on mindset in today's episode.    Here are some of the things we talked about in today's podcast.  ·      Lif...

Padraig O'Hora is an inter county footballer with Mayo. , He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity.  In today's show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you're struggl...

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.  Click Here to get the WHOOP 4.0 device and one month for free!  Enjoy.   

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics.    I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep...

I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I'm doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desire...

Joy is a certified holistic nutritionist and founder of Joyous Health.    She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast.  A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve...

Dr. Prologo is a graduate of The Ohio State University School of Medicine. He has spent the majority of his career researching new solutions for pain and weight loss. He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed "Catching Point" bey...

I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it.  Code: BRIANK10  I also briefly talk about why and how I use it and if you should (or shouldn't) consider trying it.  Feel free to save the code to use once or over and over again.  https://www.hempheros.ie

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian.    She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement.    Today's podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may hel...

Aidan is a mindset coach, mentor and keynote speaker.  His goal is to empower people to find their truth, master their emotions, develop new skills and transform into the most powerful version of you.  Aidan first stepped on stage as a speaker in 2007 and has been speaking and mentoring ever since. For 15 years Aidan has travelled the world coaching individuals and live audiences on 5 continents i...

Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.  You may recognise his voice from a very popular episode I did last year, Episode: #352 on 25th October 2021...

Dr Richie Kirwan is a   postdoctoral researcher in clinical nutrition and online coach.   His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food porn.   He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard?   Here are some of...

This is my appearance on The ScaleX ™ Insider  Podcast  with Brendan McGurgan This was a very enjoyable conversation with a wonderful interviewer; so hopefully you enjoy it as much as I enjoyed recording it. In it we talk about the mindset approach I took when leaving teaching to building and growing a fitness business, the importance of accountability and how you can cut your learning curve by le...

Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes   The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-fo...

  This episode first aired  13 July  2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Since I released my second book Rewire Your Mindset at Christmas,  I've been reflecting and thinking about some of the main ways I rewired my mindset over the past few years.           Today's podcast is a  'press record and talk' solo episode so I hope you enjoy it.  ...

Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel.   His goal is to help educate and motivate every athlete who aspires to become their greatest self and he is also the host of the great podcast The Keto Savage podcast   Today's podcast is a Keto deep dive. This is an absolutely must listen if you are interested in learning more or po...

This episode first aired  22  June 2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Rosie Millen is a fully qualified Nutritional Therapist, after studying at   the renowned Institute of Optimum Nutrition.     She was diagnosed with severe burnout back in 2014 and made a lot  of difficult changes in her life to bounce back and recover fully.     Rosie...

Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two.  She specializes in helping women and mothers build healthy relationships and learn to be their best selves by helping them to let go of guilt, communicate their needs, and set boundaries in their life. Through THERAPY, WORKSHOPS, and ONLINE EDUCATIONAL RESOURCES, Dr Tracy helps...

    This episode first aired  1 5  June  2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Johann is the author of the New York Times  best selling  book. 'LOST   CONNECTIONS: Uncovering the Real Causes of Depression – and the   Unexpected Solutions.'           Johann's ground breaking book talks about disconnection and the   nine cause of depression an...

Daniel Davey is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is based around simple recipes and meal plans and his new book Eat Up – The Next Level is also...

This episode first aired  25  May 2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/       Rebeccah O Rourke is an online nutrition and training coach and the   owner of Team ROR.        Her message is about empowering women through making yourself   a priority.       Her Instagram page @Rebeccaorourke is full of amazing videos on   training, nutrition, and ch...

There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today's podcast.   Hopefully it helps.     1. Projection and handling my own insecurities 01:32 2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05 3. Sunk cost fallacy and conti...

  This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by...

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert.  She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips.   She's the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less  and Her new book, MEALS THAT HEAL ONE POT: 10...

    This episode first aired  04 May  2020     Want to get my weekly newsletter?     https://briankeanefitness.com/newsletter/     Niamh De Brun is a fashion, fitness, beauty and lifestyle blogger.                     Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.     It today's podcast, we talk everything from her biggest nutritional   mistakes when she started her journe...