BuaCast

Get your thinking caps on for this one crew, bodyweight movements to help get us moving again after a tough benchmark week Hosted on Acast. See acast.com/privacy for more information.

Testing our gymnastics capabilities & Fast sprinting work capacity Hosted on Acast. See acast.com/privacy for more information.

GOAT day is thee best opportunity to attack things we don't like head on. Actively choosing to do the hard thing = growth mindset Hosted on Acast. See acast.com/privacy for more information.

Our benchmark monostructural test work capacity at it's finest Hosted on Acast. See acast.com/privacy for more information.

Every 6 months we test our benchmark workouts. Having a measure to clearly mark progress lets us know if we're on the right tracks. Hosted on Acast. See acast.com/privacy for more information.

Competition days are a mixture of nerves, excitement, and everything in between - James and Jamie sit down and talk through their experiences of competition day Hosted on Acast. See acast.com/privacy for more information.

CrossFit version of Heartburn: Non-stop cardio and muscle burn 2 hard hitting cardio pieces today Hosted on Acast. See acast.com/privacy for more information.

Practicing high skill movements is the key to improvement - today's the perfect opportunity to dial in on one area Hosted on Acast. See acast.com/privacy for more information.

Repeated intervals to build work capacity and develop some skills along the way Hosted on Acast. See acast.com/privacy for more information.

For Time 100 Calorie Bike 200m Plate Front Carry (25/15kg) 100m Bear Crawl 200m Farmer Carry (2 x 22.5/15kg)  "A pilgrimage is a journey, often into an unknown or foreign place, where a person goes in search of new or expanded meaning about their self, others, nature, or a higher good, through the experience. It can lead to a personal transformation, after which the pilgrim&nbs...

Heavy Power cleans on the menu Hosted on Acast. See acast.com/privacy for more information.

We perform most skills in life while out of breath, lets practice some skills out of breath so. Hosted on Acast. See acast.com/privacy for more information.

front rack double kettle bell squats sometimes, doing hard things for the sake of hard things is good Hosted on Acast. See acast.com/privacy for more information.

After the huge success of Gymnastics 101 we are running a second speciality course starting 12th September Hosted on Acast. See acast.com/privacy for more information.

Squat Jerks and Burpees Happy Tuesday Hosted on Acast. See acast.com/privacy for more information.

Partner workouts are a great way to develop communication and get fitter at the same time Hosted on Acast. See acast.com/privacy for more information.

Same same, but different Upper body pushing strength work along side lower body strength endurance lets go Hosted on Acast. See acast.com/privacy for more information.

Non stop fitness. With some added spice Hosted on Acast. See acast.com/privacy for more information.

Row row row your boat Hosted on Acast. See acast.com/privacy for more information.

Building Thrust Thrusters can be scary and intimidating, especially if they're heavy or high reps. today's our chance to work on our weaknesses Hosted on Acast. See acast.com/privacy for more information.

basic training - time to use the new recruits we built previously Hosted on Acast. See acast.com/privacy for more information.

Technical lifting day Technical being the key word Hosted on Acast. See acast.com/privacy for more information.

3 tough challenges to see out the week climb the rope push through ski fight like a dog on burpees Hosted on Acast. See acast.com/privacy for more information.

Having stronger legs improves performance Having more enduring legs improves performance Lets combine them :) Hosted on Acast. See acast.com/privacy for more information.

Working on Primary Engine #2 - shoulders ready for anything Hosted on Acast. See acast.com/privacy for more information.