Bua

BuaCast

Health EN ↓ 1273 episoder

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Husk at besøge podcastens hjemmeside og støtte skaberen: www.buzzsprout.com

Forfatter

Bua

Kategori

Health

Podcastens hjemmeside

www.buzzsprout.com

Seneste episode

2. sep. 2026

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Episoder

Training Diaries - Wednesday - 10/4/24 09.04.2024 5:58

chasing the highest number of unbroken reps brings a tonne of confidence for future workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/4/24 08.04.2024 5:25

snatch prep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/4/24 07.04.2024 4:48

all the burpess means all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/4/24 06.04.2024 6:32

Rowing technique Rowing pace Rowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/4/24 05.04.2024 4:48

Speed kills... old PRs. The faster we go today, the fitter we get. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/4/24 04.04.2024 6:30

Pull Ups and Front Squats, with a twist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/4/24 03.04.2024 5:41

Fitness, followed by fitness, with a sprinkle of fitness. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #42 03.04.2024 51:44

Dunleers newest Coach; Aine joins jamie and James on the podcast today. Talking all about Big Life Changes The Videos we selected: This Guys Reaction... Crazy dog man... Road to Le Mans Jay Z Donny Shankle Jerry Seinfeld Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/4/24 02.04.2024 5:58

Heavy day disguised as a workout Use today to get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/4/24 01.04.2024 6:48

A repeat workout, can you beat your previous self? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/4/24 31.03.2024 4:36

BIG BANK HOLIDAY WORKOUT Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 31/3/24 30.03.2024 5:52

high skill, high fitness high effort beautiful Sunday fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/3/24 29.03.2024 7:18

Gear changing in fitness is one of the hardest skills to master Today we get after it. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/3/24 28.03.2024 5:43

There is one surefire way to build stronger legs and thats squat heavy So I guess we'll see you under the bar Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/3/24 27.03.2024 4:54

the challenge has been set, can you finish a round? Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #41 27.03.2024 56:14

Our Newest coach Dean "Ozzie" Osbourne joins Jamie and James on the podcast today. We get to know a little more about Ozzie, but then dive into learning styles and how we like to learn. Along with a look ahead to the next weeks training, and some giggles in our "would you rather" section Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/3/24 26.03.2024 5:44

Heavy cleans done with pin point precision lead to phenomenal gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/3/24 24.03.2024 6:57

Steady work, each section performed with high intensity Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/3/24 23.03.2024 5:41

Heavy work Light work Fast work WORK WORK WORK Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/3/24 22.03.2024 5:13

Barbell cycling is a never ending skill we need to work on Today we get 4 chances to hang on for dear life and squeeze out every rep imaginable Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/3/24 21.03.2024 4:27

Overhead squats Paired with Mobility work To help create the perfect overhead squats Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #40 21.03.2024 35:54

EPISODE 40 can you believe it?! James and Jamie get into the next Game Day and what we are training for over the next quarter. We can't wait to get fitter, faster, and stronger with all of you :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/3/24 20.03.2024 6:27

There's nothing that gets us fitter than high intensity, full sendies fitness. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/3/24 19.03.2024 5:09

Strength Building through pull ups, conditioning work through deadlifts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 19/3/24 18.03.2024 5:49

Handstand walk practice, Plus mindset practice Hosted on Acast. See acast.com/privacy for more information.