Beyond Fat Loss

Should you lose fat first or should you build muscle first? Take Our Quiz to find out: https://skd-n8p4dzzf.scoreapp.com Are you holding back in the gym because you’re worried about getting “too bulky”? You’re not alone—but the truth might surprise you. In this episode, we unpack one of the biggest myths in fitness and explain why building muscle is far less likely to make you look bulky than you...

FREE Master Your Calorie Deficit Series: https://subscribepage.io/MASTER-YOUR-CALORIE-DEFICIT Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr In this episode, we break down one of the most common questions in fitness: how much weight s...

FREE Master Your Calorie Deficit Series: https://subscribepage.io/MASTER-YOUR-CALORIE-DEFICIT Want to chat to one of us? Find us on Instagram: Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ== Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr In this episode, we’re getting real about what fat loss actually feels like - not just the hi...

Lose Fat or Build Muscle Quiz: https://skd-n8p4dzzf.scoreapp.com Most people approach fitness with a single goal: lose weight. But long-term body composition change involves more than just dieting. In this episode, we break down the multi-phase strategy for improving body composition — moving from fat loss, to maintenance, and eventually into muscle building. We discuss why the scale often increas...

What if everything you’ve been told about “slow and steady” fat loss is missing crucial context? In this episode of the Beyond Fat Loss Podcast , Katie and Sean break down the biggest misconceptions surrounding aggressive fat loss - and explain why faster dieting, when done correctly, can actually be more sustainable , easier to stick to , and better for long-term results than slow, drawn-out calo...

In this episode, we take a deep dive into some of the most misunderstood and over-marketed topics in the fitness industry - from body recomposition and reverse dieting, to hormone “hacks,” gut health claims, and the rapidly growing use of GLP-1 weight loss medications. We break down why body recomposition is far more individual and context-specific than social media makes it seem, why maintenance...

In this episode, we dive deep into the four non-negotiable pillars of coaching that we believe are essential for lifelong health, fitness, and well-being. From resistance training to calorie tracking, building sustainable habits, creating a life beyond fat loss, and cultivating a healthy relationship with food, we cover the strategies and mindset shifts that truly make a difference. Relationship w...

Have you ever felt like you’re constantly dieting… but never really changing your body? In this episode of Beyond Fat Loss , Katie and Sean share the biggest mistake they both made on their own fitness journeys - getting stuck in an endless fat loss loop. They dive into: Why repeated cycles of dieting and regaining fat kept them frustrated and underwhelmed How fat loss can “work” without actually...

In this episode, we’re pulling back the curtain on why this podcast exists and what we believe the fitness industry is missing. Between AI-generated plans, TikTok trends, and one-size-fits-all advice, it’s easy to lose the human side of transformation . We talk honestly about why real results come from understanding the journey, not chasing extremes — and why coaching, experience, and connection s...