5FM

5 Nights

Tv EN ↓ 1157 episoder

5 Nights with Karabo Ntshweng gives your weeknight an energy punch, where youth lifestyle, art, fashion, cool research findings and unbeatable music meets.

Husk at besøge podcastens hjemmeside og støtte skaberen: www.5fm.co.za

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5FM

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Podcastens hjemmeside

www.5fm.co.za

Seneste episode

15. okt. 2026

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Episoder

5L FOLLOW THE TREND - STAY AT HOME 03.12.2025

Stay-at-home sons are on the rise  and they’re changing how we see adulthood, responsibility, and the cost of living.

5L DECEMBER MUST READS - BOOKS TO GIFT THIS CHRISTMAS 03.12.2025

Owner & curator of Kgosi Bookshelf, Atlegang Mosimane Kgosi recommends 5 books one must read and can gift to others this festive season.

5N CAST MEMBER OF PIMVILLE - FULU MODIBEDI 02.12.2025

Soweto’s heartbeat is calling!  Pimville  brings love, secrets, ambition, and redemption to SABC2. A story of community. A story of resilience. A story you’ll feel. Premieres 9 Feb 2026.

5N TASTEMAKERS - SAI HLE 27.11.2025

Amapiano sister duo SAI HLE steps into a new era with  UBUMNND  a moment of light, rhythm and unity.

5N CAPE TOWN'S RENTAL CRISIS SQUEEZING OUT LOCALS 26.11.2025

PayProp South Africa’s Commercial Director, Michelle Dickens On CPT Rent Crisis.

5N COUNSELLOR - SHIRLEY MASHEGO 25.11.2025

Movember is more than a month it’s a reminder to check in, speak up, and break the silence around men’s mental health. With men accounting for nearly 75–80% of suicide deaths in South Africa, the conversation has never been more urgent.

5N CAMPUS RADIO PRESENTER - COMFORT SANELE MOLEFE 21.11.2025

The voice, the energy, the presence. Comfort Sanele Molefe brings the mic to life—on air and on stage.

5N NISAA PROGRAMMES MANAGER - SIMA DIAR 21.11.2025

Nisaa continues to stand against all forms of oppression and violence against women, empowering survivors and driving change one community at a time

5N ACTIVISTS MARTHA TUSIIME TUKAHIRWA& JENNY RICKS 19.11.2025

While the G20 meets behind closed doors, We The 99 are taking over Constitution Hill — rising, resisting, and rewriting the future. The world belongs to the many, not the few.

5N TASTEMAKER - ARCHI 18.11.2025

Caption: Archi’s new single “Glass” reflects the moment you realise you’ve outgrown the place you once belonged.

5N REPRODUCTIVE VIOLENCE VICTIM - ZANELE HLONGWANE 14.11.2025

From a simple fibroid surgery to a lifetime of unanswered questions — Zanele Hlogwane woke up without her uterus. Reproductive violence isn’t just physical, it’s the theft of choice, autonomy, and identity.

5N TANIA JOFFE - UNU HEALTH 14.11.2025

As exam season hits, students across South Africa are feeling the pressure — long hours, sleepless nights, and endless cups of coffee. But behind the hustle, exam stress can seriously affect both mental and physical health. Tania Joffe, Founder of  Unu Health , reminds students that exams test more than knowledge — they test resilience, sleep, nutrition, and stress management. Chr...

5N Founder of Hopeful Foundation - Bongi Msibi 14.11.2025

At 17, Bongie Msibi gave birth via C-section at Chris Hani Baragwanath Hospital and later discovered she had been sterilised without her consent — a violation that left lasting physical and emotional scars. Her experience led her to found the Hopeful Foundation, advocating for women’s reproductive rights and accountability in South Africa’s healthcare system.

5N TASTEMAKER - ROSS LEARMONTH 14.11.2025

Ross Learmonth is  Ready To Dance  and ready for anything. From new music to new beginnings, he’s stepping into his boldest, freest chapter yet.

5N TASTEMAKERS - MUSICIAN KLA 12.11.2025
5N FEMINIST CONTENT CREATOR - GAOPALELWE PHALAETSILE 12.11.2025

Gaopalelwe Phalaetsile is a Feminist Content Creator whose work focuses on issues affecting women, mothers, and marginalised communities, share's her GBV story & her involvement Women For Change G20 GBV Shutdown and advocacy in challenging stigma and gender violence.

5N TASTEMAKERS - COURTNEY KAREEM 11.11.2025

Courtney Kareem  is redefining what beauty looks like. Known for her signature “effortlessly radiant” touch, Courtney has worked with global icons and major TV networks — including  Family Feud South Africa, Ghana,  and  Botswana .

5N WOMEN FOR CHANGE CALLS FOR NATIONAL SHUTDOWN 11.11.2025

As the G20 Summit approaches, Women For Change is urging South Africans to unite in a national shutdown on 21 November, Cameron Kasambala the spokesperson for Women For Chage shares why they are demanding that gender-based violence be declared a national disaster and highlighting the vital role women and LGBTIQ+ communities play in the country’s economy.

5N NOVEMBER MUST READS 11.11.2025

Owner & curator of Kgosi-Bookshelf, Atlegang Mosimane-Kgosi recommends books one must read this November.

5N TASTEMAKERS - AALIYAH, MULWELI & SHEKINAH 10.11.2025

Tastemakers - Aaliyah Fasser, Mulweli Nengovhel & Shekinah Michelle on decolonising South Africa’s legal education requires more than reform - it demands a return to African values, perspectives, and philosophies at the heart of law and learning.

5N TASTEMAKERS - LUCILLE SLADE 06.11.2025

Lucille Slade is back! ✨ Her much-anticipated new single ‘STEP’, featuring Una Rams, is here to get you moving. A fresh Afro Pop take on a beloved South African tradition, this track blends smooth RnB vibes with lively beats that celebrate unity, fun, and togetherness. 💃🕺 Don’t just listen - step!

5N TASTEMAKER - REFILWE MODISELLE 05.11.2025

✨  Breaking new ground in children’s education!  📚 “Zizi’s World: Through Her Vanilla Eyes” is South Africa’s first-of-its-kind children’s book - inspiring young minds across Africa and beyond. 🌍

5N TASTEMAKERS - ERIN ELLIOT AND SOPHIA FRANK 04.11.2025

Cape Town’s pop-rock queen  Erin Elliot  and rising star  Sophia Frank  serve up a cheeky anthem with  “Birthday Cake”  — a sugar-rush of bold hooks, rebellious energy, and unapologetic female confidence.

5N GENERATIVE AI AND MAKING MUSIC 30.10.2025

Nick Argyros bridges the worlds of music, technology, and innovation. As the co-founder and Group CEO of INJOZI, Audio Militia, and GotBot AI Solutions, he’s redefining creativity in the digital age while empowering Africa’s next generation of entrepreneurs. He also lets us in on generative A.I in the music industry.

5N TASTEMAKER - MAX MORE 30.10.2025

Singer-songwriter and producer  Max More  drops his brand-new single  “High”  — a heartfelt, feel-good track that captures the rush of young love, the sting of heartbreak, and the freedom of letting go.

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