Witchy Wellness with Emily Flood

TW: Emotional Abuse & References to Cults I get more personal in this episode than I ever have before as I share about the intuitive hits, dreams, spirit guides, & deities that gave me messages & empowered me to get out of the narcissistic abusive relationship I found myself in. How The Morrigan, oracle cards, & trusting my gut led me to start this podcast, led me to start writing...

Do you trust yourself? Like actually? Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points. In this episode I go over: HOW I built up trust in myself A simple journal exercise you can do to increase self trust ACTION STEPS to take to build self trust (starting small!) Making sure your environment is a safe place for you t...

For many, tracking macros can feel like a prison sentence. But tracking macros has always been a tool for me. A tool to help me reach my goals. I've been eating mindfully the last 2.5 months after FOUR YEARS of tracking macros. In this episode I go over: HOW I transitioned to mindful eating  WHAT mindful eating ever means to me & if I'll ever go back to tracking! HOW I learned to tru...

Talk about a passionate episode 🤯 The fitness coaching standard is toxic masculine energy at its finest. In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha , this one is really across all spiritual practices I've come across) & how & why we need to bring feminine energy into the fitness coaching space. I share a lot of personal experiences on why...

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this. If you're feeling unmotivated to do your workout, this meditation was designed to help. ❤️ This is an episode you'll want to listen to over & over! Please share with your friends & leave a review Join my facebook group here for fitn...

THEY'RE ALL MINDSET WORK! Learn: How your beliefs shape your reality How to use your heroes & deities to listen to your higher self  And how all of this DOES apply to your health & fitness goals ❤️ (I've seen it!) Join my facebook group here for fitness, mindset, & nutrition content posted every day! 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram...

This episode has SOME GOLD you guys! Learn: How to use tarot or oracle cards as a daily mindset practice (even if you're not psychic, nothing special required here) How this practice helps to build up TRUST in yourself & your intuition... and how that can pay off in "real world" settings And how all of this can apply to your health & fitness goals ❤️ I also draw a card for t...

In this episode I take you through the difference between a morning routine & a morning ritual--and how adding intention & meaning through rituals can completely shift your mindset on the DAILY. Setting you up for success no matter what your goals are! Join my facebook group here & post about what rituals you plan on adding to your mornings! 🥳 CONNECT WITH ME: Check out Emily's R...

Join me as I lead you through a guided visualization exercise to imagine you've already reached your health & fitness goals! We follow it up with a powerful journaling exercise to acknowledge your limiting beliefs. This is an activity that has been transformative for both me & my clients so I hope you love it. Join my facebook group here & post about what realizations you had afte...

What is shadow work & why is it important for your fitness journey specifically?  In this episode I help you get to the root of: Why that guy grunting in the gym annoys you so much.  How your parent's self esteem issues might have pushed diet culture onto you & how you can stop the cycle & be sure to not pass it on yourself WHY you haven't been able to reach & sustain you...

Sharing allll about: WHAT Reiki is (energy healing) The science behind it (and yes I share a few studies proving it DOES help!) My first Reiki experiences (they got psychic) Some experiences I've had doing Reiki on friends & clients & How you can book a session with me Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram. ✨ Take the Fi...

Hello hello WELCOME to Witchy Wellness with Em In the intro I go over: my background why I believe health & wellness is more than just pills (AND I still think doctors are great) my plans for the podcast (health, fitness + the spiritual!) my personal definition of what it means to be a witch (no hexes here) 🌟 Leave a review for a chance to win a FREE cookbook or card reading 🌟 (Your choice!)...

I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE. In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior. I share a few personal examples such as when I would have anxiety attacks in the gym & when I w...