Wild Blue Yonder Meditations

In this practice, you'll focus on opening your awareness to your body -- from physical sensations to more subtle messengers. This practice is great for grounding, working with pain and evoking a natural sense of relaxation into your body.

Use this practice to become fully present with your body and yourself in awareness. A great practice for grounding and working with pain.

This is a shorter version of yoga nidra, designed to support your daily well-being.

Work with a belief or perception to take to be true about yourself in this episode, holding it's opposite and learning to disentangle yourself from that belief.

Invite ease into your body with this progressive muscle relaxation.

Your Inner Resource is a place of safety and security that you can access at a moment's notice to help evoke a sense of peace and well-being no matter the circumstances you face in your life. In this practice, you'll work on developing your Inner Resource.

This practice is designed to help you connect with an inner sense of well-being and peace, no matter the circumstances you currently face in your life.

Ready to practice Yoga Nidra for the first time? Listen to this orientation episode to help you make the most of your Yoga Nidra practice!

Join Alexis Miller in her new podcast, Wild Blue Yonder Meditations, to practice and experience the transformative benefits of yoga nidra.