The Four Noble Truths, Interconnectivity, and Taking Skillful Actions 10.05.2020 53:00

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. ...

4/29/20 - Journaling and Reflection in the Dharma 04.05.2020 46:54

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. ...

4/22/20 - Habit Formation and Equanimity 26.04.2020 26:14

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. ...

4/15/20 - Understanding and Working With Equanimity 19.04.2020 47:40

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list. ...

4/8/20 - Happiness Is A Habit - Tips and Tricks 12.04.2020 48:17

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here

4/1/20 - Suffering is a Verb 05.04.2020 34:41

Gregory Maloof follows the traditional Buddhist practice of not charging for teachings. If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate Dana here Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here

3/18/20 - Creating Inner Stability In A Time of Instability and Guided Meditation 23.03.2020 1:07:19

Guided Meditation is first, if you would like to bypass the meditation and listen to the talk, it begins at 40 minutes into the recording. Gregory is a western Dharma teacher from the Ruth Denison lineage. To join Wednesday Wake-Up's mailing list to get news, retreat information, and support for your practice, click here To support Gregory as a Dharma teacher and donate to the podcast, click here...

3/11/20 - 12 Minute Live Guided Metta Meditation with added Tibetan Bells and Nature Sounds 16.03.2020 11:33

This guided meditation was made collectively by the Wednesday Wake-Up group that met 3/11/20. Participants were asked to offer a loving-kindness phrase for themselves and the world. Phrases were written on flash cards then read as the guided metta meditation for the group. (Reading done by Dharma Teacher Gregory Maloof) Additional sounds provided by "Stream, Water, C.wav" by InspectorJ ( www.js...

3/4/20 - Verbal Fabrication and Skillful Questions 09.03.2020 39:25