VI Talk

QiGong is gentle mindful movement which can be done either seated or standing.

The RNIB have stopped their Braille transcription service. Hear from Emma who couldn't get a book for her daughter and Dave and Connor who are fighting to have the decision reversed. To sign the open letter or for more information search saveourbraille.wordpress.com For info on the Braillists search braillists.org

QiGong is gentle, mindful movement which can be done either seated or standing. Sessions take place on zoom on the first Monday of the month at 8 pm. For more details email info@vitalk.co.uk

QiGong is gentle, mindful movement which can be done either seated or standing. Sessions are held on the first Monday of the month at 8pm over Zoom. For more details email info@vitalk.co.uk

Hazal speaks openly and candidly about losing her sight and how she created her own business Blind Beauty. To find Blind Beauty visit www.blindbeauty.co.uk and on the socials it's @blindbeuatyuk 

Join Pat for our first QiGong session of 2025. QiGong is gentle mindful movement which can be done seated or standing. These sessions will take place on the first Monday of the month at 8 pm over zoom. For more details email info@vitalk.co.uk

QiGong is gentle, mindful movement which can be done seated or standing.

Elegant Insights Braille Creations (702) 605-1265 https://elegantinsightsjewelry.com Twitter:  @ElegantInsights FB:  www.facebook.com/Elegant. Insights IG:  www.instagram.com/elegantinsights

QiGong is gentle, mindful movement that can be done seated or standing.

Faz founded VI social. It started as a social group but is now a not for profit based in the Sutton Coldfield area of the Midlands. For more information on how to get involved with the social activities email info@visocial.co.uk or call 07519 155374

QiGong is gentle mindful movement which can be done either seated or standing.

Glidance is the company founded by Amos Miller. They are the creators of Glide. Glide is a mobility tool that will enable blind and partially cited people to remain more independent and confident. To sign up for updates visit glidance.io

Echo the Blind Tiger is a heartwarming and empowering tale about a young tiger named Echo, who navigates the world without sight. Through four thrilling adventures, Echo discovers the power of his heightened senses—smell, touch, hearing, and taste—showing that there’s more than one way to see the world. This beautifully rhymed story is not just a delightful read for all children, but a particularl...

QiGong is gentle mindful movement which can be done either standing or seated.

QiGong is gentle mindful movement which can be done seated or standing.

Emma tells us how to cook in the microwave when you don't have access to the instructions for a ready meal or pre-prepared food. She also tells us how to cook pasta safely in the microwave.

Emma talks us through using a kettle and a water dispenser safely. Making hot drinks but also useful for snacks like porridge pots, instant mash and pasta pots.

QiGong is gentle mindful movement, which can be done either seated or standing.

QiGong classes with Pat are held on the first Monday of the month at 8 pm on zoom. For more information email info@vitalk.co.uk or search for VI Talk wellbeing & lifestyle on Facebook

QiGong is gentle, mindful movement which can be done either standing or seated. To join us on zoom for more sessions check out VI Talk well-being & lifestyle or email info@vitalk.co.uk

Message from Pat. during the first set we did, I mentioned that you should move your feet forwards so that your ankles are in front of your knees rather than being directly under your knees for exercise number 6, Flying Dove. However, I forgot to mention that you should move your feet to that your ankles are in front of your knees for exercise number 3, Push and Pull to the Heart. I wonder if you...

Positive Eye is Gwyn McCormack's business. She is passionate about making the world a more accessible and inclusive place for children of all needs. You can find Gwyn on Twitter @PositiveEyeLTD Www.positiveeye.co.uk

VI Talk is 10 years old and we thought we'd take a wander down memory lane. The team has changed, so come and meet the volunteers who make it all work. Hear about where to find us and the support and services you can access. WWW.vitalk.co.uk Email info@vitalk.co.uk