True You Ministries

Can worship actually change the way you think? In Part 2 of Stacy Echeverria’s conversation with Christian music artist Krystal Craven, they explore the powerful connection between music, repetition, biblical truth, renewing the mind, and spiritual transformation. Krystal shares how her interest in the brain and neuroplasticity changed the way she approaches songwriting. Instead of creating music...

What happens when you love God but still feel controlled by something that happened years ago? In Part 1 of Stacy’s conversation with Christian music artist Krystal Craven, Krystal shares how painful experiences, shame, chronic health challenges, and years ofsurvival patterns affected her relationship with God and the way she saw herself. Together, Stacy and Krystal talk about healing that isn’t l...

Why do some relationship moments hurt so much? In this episode, Stacy Echeverria explores how childhood wounds can show up in adult relationships , influencing emotional triggers, fear of rejection, criticism, abandonment, and trust. Discover how to identify the belief beneath your reaction, bring it into the light of God’s truth , and begin moving from self-judgment toward understanding and heali...

Why do the same emotional struggles keep coming back? In this episode, Stacy explores how recurring patterns canpoint toward deeper beliefs, wounds, fears, or needs—and why recognizing a pattern doesn’t mean you’re failing. Learn how curiosity and awareness can help you lookbeneath emotional reactions and begin addressing the root. 👍 Like, Comment & Subscribe for more faith-based encouragemen...

Does God feel far away even though you’re still prayingand believing? In this episode, Stacy explores how grief, burnout,disappointment, and emotional exhaustion can affect our sense of connection with God. Through Psalm 13, you’ll discover why honest questions canbe part of faith and learn a simple five-minute practice for spending time with God without pressure or performance. If God feels dista...

Do you say yes when you really want to say no —and then feel resentful, overwhelmed, or exhausted? For many Christian women, people-pleasing goes deeper than simply wanting to be kind. Underneath it can be a fear of disappointing others, creating conflict, being rejected, or no longer being liked. And when you finally begin setting healthy boundaries, guilt often follows. But guilt doesn’t always...

Do you feel tired all the time—even when you’re getting enough rest? Maybe small tasks suddenly feel overwhelming. Your motivation is gone. Your patience is shorter. And somewhere along the way, you’ve started wondering, “Why can’t I just get it together?” You may not be lazy. You may be emotionally exhausted. In this episode, we’re talking about the kind of exhaustion that doesn’t necessarily com...

Do you replay conversations, second-guess decisions, worry about the future, or find yourself mentally exhausted because your mind simply won't slow down? You may think overthinking is just part of your personality. But what if overthinking isn't actually the problem? What if it's revealing something deeper beneath the surface? In this episode of True You Ministries, we're uncoveri...

If I trust God, why am I still anxious? It’s a question many Christian women quietly wrestle with. You love God. You believe He’s faithful. You pray. But sometimes the worrying, overthinking, fear, and overwhelm are still there. And when they are, it can be easy to wonder whether you’re doing something wrong spiritually. In this episode, Stacy explains why anxiety doesn’t automatically mean you’re...

Do you love God, spend time in Scripture, and pray faithfully—but still struggle with anxiety, emotional exhaustion, or feeling stuck? In this episode, Stacy explores one of the biggest misconceptions many Christian women believe: that ongoing emotional struggles must mean they're failing spiritually. Through real-life counseling examples and the story of Elijah, you'll discover how anxiet...

How can appreciation transform your faith, relationships, and daily life? In Part 2 of this conversation, Stacy Echeverria welcomes back author, speaker, and relational care pastor Marty Webb to explore practical ways to develop a lifestyle of appreciation. Drawing from Scripture, neuroscience, personal experience, and her book Appreciation: Heaven’s Language , Marty shares simple yet powerful pra...

In Part 1 of this inspiring conversation, Stacy Echeverria sits down with author, speaker, relational care pastor, and Joy Connective founder Marty Webb to explore the transformative power of appreciation. Drawing from Scripture, neuroscience, and decades of ministry experience, Marty shares the story behind her book Appreciation: Heaven’s Language and explains why appreciation is much more than g...

What voice are you listening to? In this powerful Part 2 conversation, Stacy Echeverria sits down with John Rennie to discuss discipleship, emotional healing, hearing God’s voice, and learning to trust God through difficult seasons. Together, they unpack practical daily habits that help believers grow spiritually and emotionally, how to discern God’s voice from intrusive thoughts, healing fromchur...

What does true biblical discipleship actually look like—and why is it missing in so many churches today? In Part 1 of this powerful conversation, Stacy sits down with returning guest John Rennie , founder of Brushfires Ministry, to unpack why discipleship often isn’t happening in modern churches and what authentic, Christ-centered discipleship should really look like. Together, they discuss mentor...

In Part 2 of this powerful conversation, Stacy Echeverria welcomes counselor Dana Nygaard back to discuss practical tools for healing attachment wounds, rebuilding self-trust, restoring emotional safety, and breaking unhealthy relationship cycles. While Part 1 focused on understanding attachment wounds and narcissistic relationship dynamics, this episode moves into actionable healing strategies. D...

In this powerful and deeply insightful episode of the True You Ministries Podcast, Stacy Echeverria sits down with licensed professional counselor Dana Nygaard to unpack the complex topics of attachment wounds, narcissistic relationship dynamics, emotional trauma, and healing through Christ. Dana explains how childhood attachment wounds often shape adult relationships, leading many people into cyc...

In Part 2 of this powerful conversation, Stacy and Kate move from understanding betrayal trauma into practical, actionable steps for healing. If Part 1 helped you make sense of the pain, this episode helps you begin navigating it. Kate shares tangible ways to stabilize in the early days after discovering infidelity, including how to process grief, build a safe support system, and begin regulating...

In this deeply honest and compassionate conversation, Stacy sits down with Kate Conwell to unpack the devastating reality of betrayal trauma caused by infidelity—and the hope for healing on the other side. Kate shares both personal and professional insight into what actually happens emotionally, mentally, and spiritually when trust is shattered. Together, they explore why betrayal is not “just rel...

Have you ever laid in bed at night—completely exhausted—but your mind just won’t stop? You’re not alone. In this week’s podcast, I sat down with Dr. Benjamin Long, a sleep physician and seminary student, to talk about something most people miss:👉 Sleepless nights aren’t just physical—they can be spiritual too. We talked about:👉 Why insomnia is often connected to anxiety and trauma👉 What’s actua...

What if your sleepless nights weren’t just physical—but spiritual too? In this powerful conversation, Dr. Benjamin Long, a dual board-certified sleep physician and seminary student, shares how insomnia, anxiety, and chronic sleep struggles can be understood through both science and faith. You’ll discover:• Why insomnia is often more than a medical issue• How trauma and anxiety affect your ability...

In Part 2 of this conversation, Stacy Echeverria continues her discussion with trauma specialist Tabitha Westbrook about practical tools for healing after trauma, coercive control, and spiritual harm. Tabitha shares accessible grounding practices trauma survivors can begin using immediately, including the 5-4-3-2-1 sensory exercise, body movement to discharge stress, and the power of safe communit...

Trauma affects far more than just our memories—it impacts our bodies, relationships, and even our understanding of God. In this powerful conversation, Stacy Echeverria sits down with licensed counselor and trauma expert Tabitha Westbrook to unpack what trauma really is, how coercive control operates in relationships, and why healing requires engaging the whole person—mind, body, and spirit. Tabith...

What if your best days are still ahead of you? In Part 2 of this conversation on the True You Ministries Podcast, host Stacy Echeverria continues her discussion with Christian author and speaker Kate Battistelli about discovering purpose, hearing God’s voice, and walking confidently in your identity in Christ. Many women reach seasons of life where they wonder: • What is my purpose now? • How do I...

What happens when the season of motherhood changes and your children leave home? Many women experience unexpected grief, loss of identity, and questions about purpose during the empty nest season. In this episode of the True You Ministries Podcast, host Stacy Echeverria sits down with bestselling author and speaker Kate Battistelli to talk about rediscovering identity and purpose after this major...

If you feel overwhelmed by money, stuck in debt, or unsure where your finances are going each month — this episode is for you. In Part 2 of this powerful conversation, Juanita Wright returns to share practical, actionable steps to help you move from financial stress to financial stewardship. From building a realistic budget to creating an emergency fund — and even dreaming boldly about your future...