Triathlon Coach

In this episode, I answer a question on the best ways to lose weight and keep it off as an endurance athlete.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on if using neoprene swim shorts is a good or bad idea.  Send questions through to tim@trainsmooth.com

In this episode, I answer a question on Gym Work in Competition Phase  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on what I think are the top three 1% to help with performance.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on brick runs. How often should they be done, why do them, etc. Send questions through to tim@trainsmooth.com 

In this episode, I answer some questions on swimming (strokes per minute, body position, ankle flexibility)  Send questions through to tim@trainsmooth.com

In this episode, I answer a question on getting an injury in the lead up to a big race. what they can do to help achieve their goals.  Send questions through to tim@trainsmooth.com 

In this episode, I have a couple of follow up questions on HRV and how to structure your training around it.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on electrolyte drinks, what, when and how to use them.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on HRV and how to use it with training. Send questions to tim@trainsmooth.com 

In this episode, I talk about a Half Marathon Training Plan. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question for new to swimming. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on if lactate increases with heart rate  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on VO2 Max during base training  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com 

In this episode, I answer some questions on lactate testing  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on cycle training for a half Ironman athlete.  I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com  

In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on wheels, tyres and tubes.  What is best to train on and best to race on.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question about hard training sessions and big training weeks.  Send questions through to tim@trainsmooth.com 

In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com

In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com