Train Smooth
Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.
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Epizody
#540 Coming back from Covid 23.05.2022 11:54
In this episode, I answer a question on coming back from Covid to normal training. Send questions to tim@trainsmooth.com
#541 Jumping up to Ironman 70.3 23.05.2022 16:37
In this episode, I answer a question on needing to use socks for a half Ironman and also look into a training program and look at ways the athlete can improve. Send question to tim@trainsmooth.com
#539 Running help my cycling? 22.05.2022 9:25
In this episode, I answer a question on why isn't running helping my cycling. Send questions through to tim@trainsmooth.com
#538 Sprint & 70.3 Ironman Training 17.05.2022 17:00
In this episode, I answer a question on training for a 70.3 Ironman and getting faster at a sprint triathlon at the same time. Send questions to tim@trainsmooth.com
#537 Cramps, Aero Position & Long Runs 15.05.2022 10:33
In this episode, I answer questions on cramping, TT position and long runs. Send questions through to tim@trainsmooth.com Lachlan's YouTube https://www.youtube.com/watch?v=FHaLfnfSqkY
#536 Base and Endurance Building 11.05.2022 19:24
In this episode, I answer a question on base and endurance building. Send questions to tim@trainsmooth.com
#535 Form swim goggles & swim paddles 26.04.2022 7:21
In this episode, I answer a question on Form goggles & swim paddles. Send questions to tim@trainsmooth.com
#534 70.3 Ironman Nutrition 25.04.2022 9:44
In this episode, I answer a question on nutrition for Ironman 70.3 Send questions to tim@trainsmooth.com
#533 Disc Wheel & Tyre Pressure 25.04.2022 8:55
In this episode, I answer a question on disc wheel and how valuable they will be come race day and what is the best tyre pressure. Send questions to tim@trainsmooth.com
#532 Training data & session data 23.04.2022 8:13
In this episode, I answer a question on session feedback, data and training logs. Send questions to tim@trainsmooth.com
#531 Tri Kit in the swim 21.04.2022 7:59
In this episode, I answer a question on triathlon kit while swimming. Send question to tim@trainsmooth.com
#530 Internal Drive 20.04.2022 11:05
In this episode, I answer a question on internal drive. Send questions through to tim@trainsmooth.com
#529 Body fat percentage for race day 19.04.2022 6:03
In this episode, I answer a question on body fat percentage for race day.. Send questions to tim@trainsmooth.com
#528 Bike Vacation 17.04.2022 10:41
In this episode, I answer a question on going on vacation with or without your bike. Send questions to tim@trainsmooth.com
#527 VO2 Max Training 17.04.2022 8:47
In this episode, I answer a question on VO2 max training. Send questions through to tim@trainsmooth.com
#526 First Triathlon - Tips & Tricks 15.04.2022 7:22
In this episode, I answer a question for a first time triathlete who will be racing this week. Send questions to tim@trainsmooth.com
#525 Creating a Race Season 14.04.2022 9:45
In this episode, I answer a question on creating a race season that will help crush the year. Send questions to tim@trainsmooth.com
#523 Blowing up running into transition one 11.04.2022 7:26
In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk. Send questions through to tim@trainsmooth.com
#522 Aero Position 10.04.2022 9:04
In this episode, I talk about making the aero position your default position. Send questions to tim@trainsmooth.com
#521 From sprint triathlon to Olympic Distance Triathlon 09.04.2022 26:22
In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run. Send questions to tim@trainsmooth.com
#520 Running at Night 08.04.2022 8:15
Please send questions to tim@trainsmooth.com
#518 Ironman, Kangaroo & Snakes 23.03.2022 14:56
Please send questions to tim@trainsmooth.com
#519 Olympic Distance month after a Half Ironman 23.03.2022 6:34
In this episode, I answer a question on training for an Olympic distance triathlon a month after your half Ironman. Send questions to tim@trainsmooth.com
#517 High Intensity, Low Volume Training 12.03.2022 15:00
In this episode, I answer a question on high intensity, low volume training. Send questions to tim@trainsmooth.com
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