Trial & Error & Error Podcast

🎙️ Ever wondered why landing a job feels like running a marathon through an obstacle course? In this episode of Trial & Error & Error, we dive deep into the increasingly complicated world of job interviews. From endless interview rounds to AI-powered screening tools, we explore why the hiring process has become so complex — and what the science actually says about it all. Join us as we unp...

Ever felt weird about your best friend's new partner? Like they've suddenly become a stranger? You're not alone—and science says you're not crazy either. 🧠💕 In this episode of Trial & Error & Error, we dive deep into one of friendship's most taboo topics: hating your bestie's partner. We explore the psychology behind why this happens, from friendship displacement theory to the neuroscien...

In this episode, we dive deep into the world of social media addiction—exploring why we can't stop scrolling, what it's doing to our brains, and how we can take back control without going completely offline. We break down: 🧠 The neuroscience behind social media addiction (dopamine, intermittent rewards, and infinite scroll) 🎯 Who's most vulnerable and why (hint: it's not just "weak-willed" peopl...

Ever wondered what really happens in therapy? 🛋️ In this episode, we're breaking down everything you need to know about starting your therapeutic journey — from what therapy actually is (spoiler: it's not a quick fix!) to choosing the right therapist for YOU. We dive into the different types of therapy, the questions you should ask during your first consultation, and why finding the right fit migh...

🤔 Are you in the wrong career… or just burned out? Before you quit your job, hit pause. In this episode, we break down the difference between career misfit and burnout — and give you a science-backed 30-day plan to figure out which one you're actually dealing with. You'll learn: 🔥 Why burnout feels like being in the wrong career (and how to tell them apart) 🧩 The Career Clarity Triangle framewo...

Ever feel that weird knot in your stomach as your birthday approaches? You're not alone. In this episode of Trial & Error & Error, we dive deep into birthday anxiety — exploring why birthdays can trigger stress, fear of aging, and feelings of falling behind on life's "timeline." 🎂😰 We unpack the psychology behind gerascophobia (fear of aging), discuss societal pressures around milestone...

🎙️ Breaking with Routine: How to Make Life More Fun Feeling stuck in the same loop? Life feeling a little… flat? You're not alone. In this episode, we're diving into why your brain craves novelty, how autopilot mode is quietly draining your joy, and most importantly — how to bring fun back into your everyday life without needing a personality transplant or a spontaneous move to Bali. ✨ We'll expl...

In this episode, we dive deep into the science behind alcohol consumption, explore why humans have been drinking for centuries, and question whether going cold turkey for a month is actually helpful—or just another New Year's resolution waiting to fail. We discuss the real effects alcohol has on your body and brain, the social dynamics that make drinking so appealing, and why younger generations a...

🎙️ Ever wonder how your exes shaped the person you are today? In this episode of Trial & Error & Error, we dive deep into the psychology of past relationships—exploring how breakups disrupt your sense of self, why some people ruminate while others rebound, and how your attachment style influences your healing process. We'll discuss the science-backed concept of the "Anti-Wishlist"—using pa...

Ever feel like your metabolism just isn't what it used to be? 🤔 In this episode, we're diving deep into the truth about metabolism, aging, and why those aggressive diets you see all over TikTok are doing more harm than good. We break down the science behind Total Daily Energy Expenditure (TDEE), explain why your body fights back when you restrict calories too aggressively, and reveal the real rea...

In this episode of "Trial & Error & Error," we dive deep into the age-old tradition of New Year's resolutions. 🎉 Why do we set them? Why do we fail at keeping them? And more importantly, how can we actually make them stick? 💪 Join us as we explore the fascinating history of New Year's resolutions, from ancient Babylonian promises to the gods to modern-day gym memberships. We'll unpack th...

Ring in the new year with us as we explore the wildest, weirdest, and most wonderful New Year's traditions from around the globe! From eating twelve grapes at midnight in Spain 🍇 to throwing plates at friends' doors in Denmark 🍽️💥, from jumping waves in Brazil 🌊 to getting booped by an onion in Greece 🧅 — this episode is packed with fascinating rituals that prove humanity knows how to celebrat...

Christmas as an adult hits different. The magic is still there, but so is the stress, the spending, the family negotiations, and that nagging voice asking, "Did I do enough this year?" In this episode of Trial & Error & Error, we're unwrapping the complicated reality of Christmas in adulthood. From the financial pressure of gift-giving to navigating family traditions across cultures and re...

🎙️ It's time for the ultimate yearly wrap-up! In this reflective episode of "Trial & Error & Error," we're diving deep into the 12 Areas of Life framework by Zig Ziglar to look back on everything 2025 threw at us — the wins, the losses, the plot twists, and the glow-ups. From physical health and mental wellness to love, career, finances, creativity, and community, we're breaking down each...

Summary Feel like time is slipping through your fingers? In this episode of "Trial & Error & Error," we dive into the paradox of being busy but not productive. Discover how to identify your "time villains" — those sneaky habits stealing your hours — and meet your "time heroes" that actually save you time. We explore the science behind effective time management, share practical micro-experi...

Summary In this episode of the Trial and Error Podcast, Ale and LJ explore the multifaceted experience of pet ownership, discussing the emotional connections formed with pets, the benefits and challenges of having them, and the grief associated with losing a beloved animal. They delve into the responsibilities that come with pet ownership, including financial considerations and the emotional readi...

Summary In this episode, the hosts explore the complexities of non-confrontational confrontation, discussing its definitions, psychological aspects, personal experiences, and the impact of passive-aggressive behavior. They share insights on how to approach confrontation in a healthier way, emphasizing the importance of direct communication and the potential for strengthening relationships through...

Summary In this episode of the Trial and Error Podcast, the hosts explore the phenomenon of 'therapy speak'—the rise of psychological language in everyday conversations, especially post-COVID. They discuss how terms like 'boundaries', 'toxic', and 'narcissist' have become commonplace, often losing their original meaning. The conversation delves into the potential misuse of these terms, particularl...

Summary In this episode of the Trial and Error Podcast, hosts Ale and LJ explore the themes of nostalgia, personal evolution, and the complexities of identity as they reflect on their past selves. They discuss the emotional landscape of nostalgia, the impact of life choices, and the balance between appreciating who we were and embracing who we are becoming. The conversation emphasizes the importan...

Summary In this episode of the Trial and Error Podcast, hosts Ale and LJ explore the complexities of financial literacy, particularly focusing on the decision to rent or buy property. They discuss the concept of financial avoidance, the current housing market landscape, and the various costs associated with home ownership. The conversation delves into the psychological aspects of owning a home, pe...

Summary In this episode of the Trial and Error Podcast, hosts LJ and Ale delve into the complexities of being the 'bigger person' in various relationships. They explore the emotional toll, societal expectations, and personal identity conflicts that arise from this role. Through personal anecdotes and reflections, they discuss the pressures of always being the one to forgive and understand, and how...

Summary In this episode of the Trial and Error Podcast, hosts Ale and LJ delve into the world of romance literature, exploring various love tropes, the appeal of romance media, and its cultural significance. They discuss how romance novels serve as a form of escapism and emotional exploration, particularly for women, and highlight the importance of female representation in the genre. The conversat...

That post-vacation slump? We’ve all been there — the overflowing inbox, the endless catch-ups, and that creeping thought: Was my holiday even worth it? In this episode, we unpack what science says about the effects of vacation and why that relaxed glow fades so fast. From stress recovery and sleep quality to the emotional chaos of your first week back, we explore how to make the return to work smo...

Summary In this episode, LJ shares her exhilarating experience attending the Little Simz concert, detailing the anticipation leading up to the event, the vibrant atmosphere, and the emotional connection they felt during the performance. They discuss the artist's background, the setlist, and the unique engagement with the audience, culminating in a heartfelt reflection on the impact of live music....

Summary In this episode, the hosts discuss the realities of living together with a partner, exploring the misconceptions and challenges that arise in cohabitation. They share personal experiences, the importance of communication, and how to maintain romance amidst daily routines. The conversation also touches on the negotiation of responsibilities and the sweet moments that make living together sp...