Tiffany Bruno, MS

Tiff's Tales

Health EN ↓ Epizody: 28

This isn't just a podcast- it's a mindset shift. Tiff's Tales brings you real stories, real struggles, and real breakthroughs across fitness, minset and resilience... designed to push yuou out of your comfort zone and into your next level! Life get messy and we talk about it! We want to help you grow and become the strongest version of yourself- mentally and physically.

Určitě navštivte web podcastu a podpořte jeho tvůrce: www.spreaker.com

Autor

Tiffany Bruno, MS

Kategorie

Health

Web podcastu

www.spreaker.com

Nejnovější epizoda

11. srp 2026

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Epizody

Injuries and Mindset Part 2 20.03.2023 30:50

Kristine Ziffra, a coach, an athlete, and owner of Mama Project, talks about her two ACL tears during a sport she loved to play- volleyball! Listen to her story and how she relates both experiences to her mindset during different time periods of her life. Hear how she navigated the same injury and how she did an Ironman 2 years after her second ACL tear! Her story gives a sense hope that anyone go...

Injuries and Mindset: Part 1 23.02.2023 18:48

Tiffany begins to talk about some injuries she has, how they happened and what she has done to be proactive that they will not happen again. She talks about some hard drinking truths, being 34 and not 24 anymore, and how she realized drinking was not for her either; that being an athlete means more to her than drinking and partying. She goes on to talk about her fixed mindset vs. growth mindset an...

Welcome to Tiff's Tales: Intro 12.01.2023 4:58

Tiffany Bruno welcomes you to Tiff's Tales and gives you a breakdown of what her podcast is all about! Enjoy! And thank you for listening!