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Bodybuilding has been a point of entry for many in the fitness industry. The role aesthetics has over the sport is essential for creating symmetry and balance, but many might not recognize the conditioning it takes to endure the time to produce an elite physique for competition. Bodybuilder and Ex-Royal Marine Commando, Toby Richards, shares the aspects of bodybuilding that are rarely highlighted...

The training mindset for a fighter takes on a different meaning seperate from any other sport. Sometimes the dicipline to push through the mental barriers it takes to perform surpasses the physical capability that's required for the sport. Professional Boxer, Alex Rincon, shares his experience with developing the fighter mentality. From overcoming anxiety to dealing with a familial loss, Alex...

We start off our 'train' series with how an independent trainer defines themselves. Language and communication can be the motivator for change. The trainer - client relationship and session is built on how well both verbal and non-verbal cues are interpreted. Martial artist and personal trainer, Garnett Strother, shares his experience on how his coaching style has evolved into motivating h...

Food can be a tool for your body to function properly, but theres an art to understading how you can use it for a better living. Guest and Registered Dietitian, Taylor Stolt, believes the plate is your canvas. In this episode, she shares how her profession helps people find theraputic food options for all thier dietary needs and concerns. From acid reflux to thyroid conditions and fatigue our diet...

Research in CBD is reigniting with many products on the market promoting its benefits. But what does it all mean? Show guest, Kirsten Thronhill, is a PhD student studying Health Sciences at Rocky Mountain University of Health Professions in Provo, Utah, specializing in Cardiovascular Physiology. She is a Research Assistant at RMUoHP in the Human Performance Lab as well as a Researcher and Developm...

Mobility, flexibility, stability, are all key factors for proper movement. But what does it all mean? FRC practicioner, Nathan, breaksdown the thought process as to how the Functional Range System can help bring a healthy blend of recovery and strength training to every joint in the body and it's surrounding structures. In this episode of our Recover series we talk about how certain recovery p...

Breathwork is something we do all the time. It has the ability to create total mind body alignment for us to become happy, healthy, and strong. Breath, Ice & movement coach, Shereen Yusuff, shares her thoughts on how the power of breath comes from both having practice and awareness in our daily life. Basic breathing techniques, like Wim Hof, are just one of many tools we can all use to develop...

The artist can encompass many disciplines if given the space to explore. Painter and sculptor Hector Trend manages to create a world in which his work speaks for itself without compromise using language that comes straight from the heart, his art. In this episode of the create series, Hector shares his perspective on how the mind of an artist can come from using motivation, time, and opportunity a...

Authenticity shapes individuality and personal trainer, DJ, designer and fellow creative, Max Shannon, displays that in every project he creates. Max's movement wear brand, SLTR, became the "business card" from which all of his creative ventures have branched out. To him music, fashion, and fitness are all spaces he passionately blends together. All are communal; None seem out of place...

Continuing on our Create series we have indie artist, Sudie. Creating independent music is a vulnerable process and indie artist Sudie explains the journey in getting there on her own accord. From vocal exercises to the writing process, we dive into how artistry and performance can become a way for us to cope and understand our own mental health and creativity. This is independent music:undefined....

To introduce our Create s eries, we have actor Brock Yurich. Brock is no stranger to acting. His range shows it with guest roles on shows like "Succession" and "Unbreakable Kimmy Schmidt". Not to mention landing as a series regular on Tyler Perry's "The Haves And The Have Nots". In this episode we dive into how acting has shaped the way Brock creates relationships with...

Mental health may be the foundation as to how we all see our own experience with health and wellness, so it's only fitting to round out our first Health series with how a Psychiatrist approaches the topic. In this episode we discuss a variety of topics including, the stigma many people have about mental health, the profession's ongoing debate over a happy and fulfilled patient vs. a functi...

Nursing's relation to health is one that directly affects the patient. A day in the life of a nurse has no small tasks. In this episode, two nurses define their journey into why becoming a nurse was important to them, as well as how the road in getting there is not always a clear path. This is nurses:undefined.

When in comes to health , an endocrinologist treats a variety of conditions related to hormones, many of which control our mood, metabolism, and reproduction. In this episode, guest Dr. Raphaelle Vallera, shares her expertise on all things related to the endocrine system, public health, and how having a collaborative team environment is essential for her own practice. This is endocrinologist:undef...

Defining  health  for a medical student can be an ambitious journey. In this episode, guest Danielle Sader shares her experience on the education of becoming a medical doctor. This is medical student:undefined.

Songwriting can be a complicated process and the road to writing a song can take on many forms. Singer, songwriter, and good friend Matthew Minich helps us define what music is and how a song is born. Tune in as we also dive into Matt's debut album "Where You Got Lost" and the journey he went on to get it made. This is songwriting:undefined. The Kilos Project Instagram: @thekilosprojec...