The Terri Cole Show

"I really feel like self care should be about eating well, sleeping well, being good to others, and being good to yourself." - Candice Kumai Learn more about Hello Freedom at https://terricole.com/28 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The bigger mission for me has been to eradicate loneliness." - Christina Rasmussen Learn more about this episode of Hello Freedom at http://terricole.com/27 Learn more about your ad choices. Visit megaphone.fm/adchoices

"To choose to be healthy in the culture we currently have requires you to be somewhat unconventional in your choices." - Pilar Gerasimo Learn more about Hello Freedom at https://terricole.com/26 Learn more about your ad choices. Visit megaphone.fm/adchoices

"You have a choice, it's your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 Learn more about your ad choices. Visit megaphone.fm/adchoices

"What you want is right here and right now, it's available, hidden beneath the business of life." - Britt Steele Learn more about Hello Freedom at https://terricole.com/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips Learn more about Hello Freedom at https://terricole.com/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/21 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/20 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan Watterson Learn more about Hello Freedom at https://terricole.com/18 Learn more about your ad choices. Visit megaphone.fm/adchoices

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17 Learn more about your ad choices. Visit megaphone.fm/adchoices

"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually be helping me at all." - Mike Robbins Learn more about Hello Freedom at https://terricole.com/16 Learn more about your ad choices. Visit megaphone.fm/adchoices

"I am absolutely capable of being evil, and knowing that and then choosing light all that time, that is what makes me powerful." - Danielle LaPorte Add Learn more about Hello Freedom at http://terricole.com/15 Learn more about your ad choices. Visit megaphone.fm/adchoices

"If we can always be in that mode where we're doing what we love and it's helping, healing, and serving others, then we will have such little stress." - Davidji Learn more about Hello Freedom at http://terricole.com/14 Learn more about your ad choices. Visit megaphone.fm/adchoices

"If we know that eating our fruits and veggies is one of the greatest things we can do to support our health, then let's find a way to do it that doesn't take a lot of time or money or stress." - Kris Carr Learn more about Hello Freedom at http://terricole.com/13 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Everything you want is outside of your comfort zone, and the price you have to pay to achieve it is to leave your comfort zone." - Patricia Moreno Learn more about Hello Freedom at http://terricole.com/12 Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's so much fun to be able to wake up in the morning and trust that there's no lie in my space, there's no secret." - Elena Brower Learn more about Hello Freedom at http://terricole.com/11 Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's really a mix of serene, almost mirage-like beauty mixed with really fun, campy things." - Michelle Goldblum Learn more about Hello Freedom at http://terricole.com/10 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We have an emotional body, we have a physical body, we experience physical pain in heartache." - Ashley Turner Add Learn more about Hello Freedom at http://terricole.com/09 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Setting boundaries is essential if you want to be physically and emotionally healthy." - Terri Cole Add Learn more about Hello Freedom at http://terricole.com/08 Learn more about your ad choices. Visit megaphone.fm/adchoices

"We were really taught every day to think about the qualities in our life that would make us feel happier, more connected, and more purposeful." - Mallika Chopra Add Learn more about Hello Freedom at http://terricole.com/07 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Energy truly does manifest in the body physically." - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Your body is constantly telling you information, and one of the ways it speaks to you is cravings." - Alexandra Jamieson   Learn more about this episode of Hello Freedom at http://terricole.com/05 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Wearing something that feels like a true expression of yourself and makes you stand up a little taller can change the way you approach your day." - Gala Darling Learn more about Hello Freedom at http://terricole.com/04 Learn more about your ad choices. Visit megaphone.fm/adchoices