The Six Pack Dad Tribe

9: Simple tips to win with exercise and nutrition while you’re on vacation/ corporate travel. 15.07.2020 30:12 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

8: Interview with 70 year old dad (client) who lost 40 lbs, reached his target weight of 175 lbs, and has stayed there for over 1.5 years now (interviewed on 1/2/20) 10.07.2020 14:47 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

7: How to eat right with corporate lunches/ travel 01.07.2020 28:23 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

6: How fat comes off you’re body… this may really surprise you! Also, an in depth look at the supplements (or lack of supplements) that I take for results. 30.06.2020 33:04 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

5: Enjoy ice cream and still get and stay shredded 30.06.2020 18:53 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

4: This one sustainable change can help you lose a pound a week, get back your energy, and become the best physical version of yourself for life. 27.06.2020 36:50 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

3: Why I’m not a fan of Keto (and other fad diets) as sustainable lifestyle choices. 25.06.2020 40:23 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

2: How to surpercharge your cardio workouts 24.06.2020 39:23 ↓

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

1: How to achieve 6 pack abs for life 23.06.2020 49:38 ↓

How to achieve six pack abs for life. Join me daily as I share exactly how I achieved sub 10% body fat (six pack abs) in 2004 and have sustained that year-round for the last 16 years… and intend to continue doing so for the rest of my life, while striving for excellence in all aspects of life. I’ll share everything I do each day for exercise and nutrition. I also plan to periodically do client int...