The Sally O'Neil Podcast

In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence! Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help you incorporate occasional treats into your eating plan without sabotaging your progress. From mindful in...

This Ep is one ep in a series where i delve into the world of pre and post workout nutrition. Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best. If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me kn...

Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism? Sally explains all and MORE in this weeks episode. Book referenced: Eat to Beat your Diet by Dr William Li If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know...

Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar with how difficult can be to stick to the plan, so in this very first episode, I dive into 6 practical too...

Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and experience in practice so you can become the scientists of your own body, build...