Coach Frank Rich

The Rebuilt Man

Health EN ↓ Epizody: 443

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longe...

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Autor

Coach Frank Rich

Kategorie

Health

Web podcastu

sites.libsyn.com

Nejnovější epizoda

14. říj 2026

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Epizody

Why the Devil Wants You Comfortable (The Hidden War Against Masculinity, Purpose, & Power) | Ep. 243 30.06.2025

🎯 Join the FREE 7 Day Reset Challenge:  www.therebuiltman.com/7dayreset   In this powerful and convicting episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the enemy's most overlooked strategies — comfort.   The devil doesn't need to destroy you. He just needs you comfortable — passive, distracted, and spiritually asleep.   Frank breaks down how comfort is being used as a weapon...

Porn Is the Symptom, What's the Root? (Why You Keep Relapsing, Numbing Out, & Feeling Empty) | Ep. 242 27.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this raw and revealing episode of The Rebuilt Man Podcast, Coach Frank Rich dismantles one of the biggest lies keeping men stuck: that porn is the real problem.   It's not.   Porn is just the symptom. The root? That's deeper. You're not addicted to porn — you're ad...

Rewiring Your Brain from Porn, Social Media & Digital Addiction | Ep. 241 25.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   Are you constantly reaching for your phone without even thinking? Mindlessly scrolling… checking notifications… watching content you didn't even ask for?   In this episode, Coach Frank Rich exposes the hidden dopamine trap that's keeping men weak, distracted, and addi...

How to Desexualize Your Brain & Conquer Lust (7 Steps to Mental Freedom) | Ep. 240 23.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   Are lustful thoughts still running your life — even after you've quit porn?   In this powerful episode of The Rebuilt Man, Coach Frank exposes the hard truth most men avoid: Quitting porn isn't enough. If you don't rewire your brain, you'll stay trapped in lustful thi...

9 UNEXPECTED Outcomes of Quitting Porn (That Nobody Tells You About) | Ep. 239 20.06.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In this episode of The Rebuilt Man , Coach Frank exposes the truth most men never hear about quitting porn.   You think this is just about controlling urges? Think again.   When you fully remove porn from your life, everything changes — your mind cl...

The #1 Strategy Most Men Overlook in Quitting Porn | Ep. 238 18.06.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In this episode of The Rebuilt Man, Coach Frank Rich exposes the brutal truth most men avoid:   👉 You will never break free from porn if you're walking around in a body you hate.   If you lack discipline in the gym… If you're tired, overweight, and...

The Silent Epidemic That's Keeping You Addicted to Porn | Ep. 237 16.06.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In this raw and truth-filled episode of The Rebuilt Man , Coach Frank exposes one of the most dangerous forces destroying modern men —  isolation .   You'll learn why loneliness isn't just uncomfortable — it's lethal . And how it's keeping you stuck...

10 Things They NEVER Told You About Porn | Ep. 236 13.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   You've been lied to.   They told you porn was harmless. They said it was normal. They never warned you about what it would cost.   In this powerful episode of The Rebuilt Man, Coach Frank Rich exposes the 10 brutal truths about porn that no one told you — but every ma...

7 Hidden Addictions Keeping You Weak, Numb, and Stuck | Ep. 235 11.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   You keep telling yourself porn is the issue.   But what if it's not? What if porn is just the symptom — and the real addiction runs deeper?   In this raw and revealing episode of The Rebuilt Man, Coach Frank Rich exposes the seven hidden addictions that are actually k...

Escaping Porn with Discipline, Meditation & Brotherhood | The Coaches Corner w/ Jeremy Lipkowitz | Ep. 234 09.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this powerful 'Coaches Corner' episode of The Rebuilt Man, Coach Frank Rich sits down with Jeremy Lipkowitz — founder of Unhooked Academy, former Buddhist monk, and one of the leading voices helping high-performing men break free from porn.   Jeremy opens up about...

How to Outsmart Temptation: 5 Steps to Win the Daily War Against Porn | Ep. 233 06.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this hard-hitting episode of The Rebuilt Man , Coach Frank Rich gives you the 5-step daily battle plan to conquer porn, crush temptation, and reclaim your power as a man.   If you're tired of falling into the same old trap — late-night scrolling, dopamine chasing,...

Why The Bible Is NOT The Answer To Your Porn Addiction | Ep. 232 04.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this raw and controversial episode, Coach Frank Rich tackles one of the most uncomfortable truths facing Christian men today: The Bible alone won't save you from your porn addiction.   Yes, Frank is a Christ follower. Yes, he believes the Bible is the Word of God....

27 Signs You Have a Porn Addiction (Even If You Don't Think You Do) | Ep. 231 02.06.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In episode 231 of The Rebuilt Man, Coach Frank Rich pulls back the curtain on what porn addiction really looks like—and it's not just the guy living in his mom's basement. From CEOs to churchgoers, high-achieving men are secretly struggling, and most don't even realiz...

6 Ways Porn Is Destroying Your Sex Life | Ep. 230 30.05.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this hard-hitting episode of The Rebuilt Man podcast, Coach Frank Rich exposes the truth most men don't want to admit: porn isn't improving your sex life — it's destroying it .   Whether you're married and stuck in a sexless relationship, or single and struggling w...

7 Hidden Ways Men Use Porn to Escape Life | Ep. 229 28.05.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this raw and revealing episode of The Rebuilt Man podcast, Coach Frank Rich breaks down the truth that most men miss: porn isn't your real problem — it's how you escape your real problems.   Coach Frank uncovers 7 hidden ways men use porn to avoid the pressures, pa...

Why ALL Young Men Need To STOP WATCHING PORN | Ep. 228 26.05.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset     In episode 228 of The Rebuilt Man, we're sharing a recent conversation on the Bridging The Gap podcast with Bridger Rogers. In this conversation, Frank & Bridger discuss Frank's story and journey through recovery, the science of how porn rewires your brain, how porn...

Why Most Porn Recovery Programs FAIL (And What Actually Works) | Ep. 227 23.05.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about     Most porn recovery programs are broken.   They focus on blocking websites, white-knuckling urges, and slapping on shallow strategies — but they never address the real issue: who you are becoming .   In this episode of The Rebuilt Man , Coach Frank...

25 BRUTAL TRUTHS About Porn Every Man Needs to Hear | Ep. 226 21.05.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset   In this raw and unapologetic sepisode, Coach Frank Rich exposes  25 brutal truths about porn that every man must confront if he wants to reclaim his masculinity, motivation, and purpose.   This isn't just about breaking a bad habit—it's about waking up to the reality...

5 Ways Porn Is Rewiring Your Brain (And How to Fix It) | Ep. 225 19.05.2025

👉 Ready to start your journey to true freedom? Enroll in the FREE 7 Day Porn Reset now - https://www.therebuiltman.com/7dayreset     In episode 225 of The Rebuilt Man, Coach Frank discusses the profound effects of pornography on the brain, detailing how it rewires neural pathways, affects emotional stability, and alters sexual conditioning. He outlines five specific ways porn impacts mental healt...

Why Porn Addiction Isn't Just a Bad Habit | Ep. 224 16.05.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 224 of The Rebuilt Man, Coach Frank discusses the deeper issues surrounding porn addiction, emphasizing that it is not merely a discipline problem but an identity crisis. He shares his personal journey and the importance of community and...

From Weak to Warrior: How Fitness Breaks the Cycle of Porn | Ep. 223 14.05.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about     In episode 223 of The Rebuilt Man podcast, Coach Frank discusses the critical role of strength training in overcoming pornography addiction. He emphasizes that the struggle with porn is not merely a discipline issue but a weakness of the mind and...

10 Ways Pornography Is Destroying Our Society | Ep. 222 12.05.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 222 of The Rebuilt Man, Coach Frank Rich discusses the profound impact of pornography on masculinity, relationships, and society at large. He outlines ten ways in which porn is damaging not only individual lives but also the fabric of cul...

10 Reasons HIGH PERFORMING Men Stay Addicted to Porn | Ep. 221 09.05.2025

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 221 of The Rebuilt Man, Coach Frank discusses the struggles high-performing men face with pornography addiction. He reveals ten brutal truths that keep these men stuck, including the masking of pain through success, the illusion of control that porn provides, and the isolation that prevents them from seeking help. Th...

Porn Is Hijacking Sex, Relationships, & Community w/ Michael John Cusick | Ep. 220 07.05.2025

Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a   👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   About Michael John Cusick Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and autho...

7 Character Traits of Porn Free Men | Ep. 219 05.05.2025

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about   In episode 219 of The Rebuilt Man, Coach Frank Rich discusses the journey to freedom from pornography, emphasizing that it is not merely about willpower or strategies, but about personal transformation. He outlines seven key character traits that de...

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