The Rebuilt Man

Access the FREE training - www.rebuiltrecovery.com/vision In episode 43 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of pornography on our lives and the importance of understanding our relationship with it. He introduces two key questions to ask ourselves when feeling triggered or tempted by pornography: What am I running from? and What am I running to? By answering these ques...

Access the FREE training - www.rebuiltrecovery.com/vision   In this episode of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying who you're quitting porn for. He emphasizes that it's not about quitting for others, such as your spouse or parents, but rather for yourself. The host also highlights the significance of quitting porn for the future version of yourself and creatin...

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 41 of The Rebuilt Man podcast, Frank Rich interviews Brandon Boiling about his journey of overcoming pornography addiction. They discuss the epidemic of pornography addiction, Brandon's struggle and prior attempts to quit, and the lowest point in his addiction. Brandon shares his experience of reaching out for help a...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 40 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of continuous pursuit of freedom from pornography. He emphasizes that freedom from pornography is not a destination but a lifelong journey that requires new habits and ways of thinking. He then shares five daily habits that can help in living a porn-free l...

Access the FREE training - www.rebuiltrecovery.com/vision   In this episode, Frank Rich discusses the importance of identity change in successful transformation. He introduces a framework for a spiritual death and resurrection, emphasizing the need to identify the parts of ourselves that must die and the new parts we must create. He guides listeners through an exercise of writing down the aspects...

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 38 of The Rebuilt Man, Coach Frank Rich discusses the power of changing your environment to transform your life. He emphasizes that a messy environment is a reflection of a messy mind and that raising your standards and taking care of your surroundings is crucial for personal growth. Frank...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 37 of The Rebuilt Man, Coach Frank Rich discusses the importance of not solely focusing on quitting porn but also making a significant change in one's identity and mindset. He emphasizes that counting days without porn is not enough to break free from addiction. Instead, individuals need to shift their perspective, focus on per...

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 36 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-confidence in overcoming pornography addiction and becoming the man that God has called you to be. He emphasizes that lack of self-belief and confidence is a major obstacle for many men in breaking free from addiction....

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 35 of The Rebuilt Man, Coach Frank Rich discusses the harmful effects of pornography and the lies that men believe about it. He emphasizes that pornography is evil and robs men of joy, passion, and purpose. Frank identifies the five most common lies that keep men addicted to porn and prevent them from living fulfilling lives. T...

Book a call with Coach Frank - https://form.jotform.com/213043920000031   In episode 34 of The Rebuilt Man, Coach Frank Rich discusses the cost of porn addiction and the impact it has on various aspects of life. He highlights the monetization of free services and the power of advertising in the pornography industry. Frank shares his personal experience with porn addiction and the financial consequ...

Book a call with Frank - https://form.jotform.com/213043920000031   In episode 33 of The Rebuilt Man, Coach Frank Rich discusses the concept of the red pill and how quitting porn can be seen as the ultimate red pill. He shares his personal experience with quitting porn and the positive impact it had on his life. Frank also explores the accessibility of porn and its potential negative effects on me...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 32 of The Rebuilt Man, Coach Frank Rich discusses the importance of embracing the identity of a porn-free man and the continuous pursuit of freedom from pornography. He emphasizes the need to build a foundation for freedom by understanding the root cause of addiction and developing new habits and belief systems. Frank also high...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumption of pornography. Frank provides practical ste...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 30 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of precision of language and how it impacts our ability to achieve our goals. He emphasizes the need to define terms and understand their true meaning in order to effectively communicate and take action. Frank also explores the concept of struggle and chal...

Access the FREE training - www.rebuiltrecovery.com/vision   In this episode, Frank Rich discusses the impact of pornography addiction on individuals and relationships. He emphasizes that pornography kills love and distorts self-perception and the way we view others. Frank highlights the selfishness of pornography addiction and the need for defensive strategies to remove it from our lives. He then...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 28 of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying the root cause of pornography addiction and provides seven steps to help individuals uncover their own root causes. The root cause is the underlying reason why pornography has become a person's drug of choice, which could stem from childhood trauma,...

Book a call with Frank - https://form.jotform.com/213043920000031   In episode 27 of The Rebuilt Man, Coach Frank Rich shares his personal journey of overcoming addiction and shame. He emphasizes the power of having difficult conversations with others and how it led to his own freedom. Frank also discusses the call he felt to share his story and the impact it had on his life and the lives of other...

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 26 of The Rebuilt Man podcast, Coach Frank Rich discusses the crisis among men and the impact of internet pornography. He highlights the lack of purpose and meaning among young men and attributes it to the prevalence of pornography. Frank argues that there is an agenda against men...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 25 of The Rebuilt Man podcast, Coach Frank Rich explores the topic of self-sabotage and why we sometimes fall back into destructive behaviors. He emphasizes that we are in complete control of our lives and that self-sabotage is not an external force but a result of our own actions. Frank discusses the role of the subconscious m...

Access the FREE training - www.rebuiltrecovery.com/vision   In episode 24 of The Rebuilt Man podcast, Coach Frank Rich discusses the goal of recovery from pornography addiction and emphasizes that it is not simply about abstaining from porn, but about becoming a better version of oneself. He explains that stopping porn is not enough and that true freedom comes from intentional work and the develop...

Access the FREE training - www.rebuiltrecovery.com/vision In episode 23 of The Rebuilt Man Podcast, Coach Frank Rich discusses the importance of quitting porn and how it is an act of self-love. He emphasizes that not taking action to overcome porn addiction is a form of self-hatred and leads to sadness and depression. Frank also explores the concept of self-love and redefines it as taking daily ac...

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 22 of The Rebuilt Man, Coach Frank Rich discusses the necessary skills for breaking pornography addiction and transforming one's life. He identifies five things that hold people back: fear, limiting beliefs, emotions, bad habits, and lack of skills. The three essential skills for...

Access the FREE training - www.rebuiltrecovery.com/vision In episode 21 of The Rebuilt Man, Coach Frank Rich challenges the belief that unhealed trauma is the sole reason for addiction. He shares a conversation with a veteran who struggles to connect and opens up about using pornography as an escape. Frank emphasizes the importance of quitting the addictive behavior first and then focusing on heal...

Get access to the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer   In episode 20 of The Rebuilt Man, Coach Frank Rich discusses the journey to overcoming pornography addiction. He shares his experience of working with men who have successfully broken free from addiction and those who are still struggling. Frank emphasizes the importance of becoming a new p...

Access the FREE Training - www.rebuiltrecovery.com/vision   In episode 19 of The Rebuilt Man podcast, Coach Frank Rich discusses the importance of taking responsibility for addiction and breaking free from it. He emphasizes that while it may not be one's fault for being addicted, it is their responsibility to take the necessary steps to overcome it. Frank also highlights the significance of person...