The Rebellious Remedy

Download the 7-Day Temple Fuel Reset: https://dream-root-wellness.kit.com/3dbc514bd7   Join the Dream Root Wellness Network: https://community.dreamrootwellness.com   This episode explains how to approach weight and health from an identity rooted in Christ—rejecting shame while honestly addressing real health risks. Jonathon Ennis outlines practical steps: define your goal, assess your health, bui...

Download The Script Breaker Protocol for free: https://dream-root-wellness.kit.com/3e38bfb5c6 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com In this episode Jonathon Ennis shares his personal story of coming to Christ while battling severe depression and suicidal thoughts, and explains how Jesus, community, and Scripture played a central role in his rescue. He explor...

Download the free Spirit-Led Response Protocol: https://dream-root-wellness.kit.com/c0267cf8d7 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode examines emotional eating from a Christian perspective, explaining why we reach for food when needs go unnamed and how that habit can trap us between indulgence and shame. Jonathon Ennis shares biblical stories, pr...

Download The Spirit-Led Response Protocol free: https://dream-root-wellness.kit.com/c0267cf8d7   Join the Dream Root Wellness Network: https://community.dreamrootwellness.com   This episode examines health anxiety from a Christian perspective: how fear can hijack caring for the body, the role of medical evaluation, and evidence-based treatments like CBT. It offers practical steps—including a 7-day...

Download The Evergreens of Wellness Evidence & Scripture Guide FREE: https://dream-root-wellness.kit.com/e0bdcc0755   Join the Dream Root Wellness Network: https://community.dreamrootwellness.com   A candid founder’s story of building Dream Root Wellness: failures, faith, and the shift to a Christ-centered stewardship model. Learn how the Evergreens of Wellness and the grew from personal strug...

Download The Pressure Prep Playbook: https://dream-root-wellness.kit.com/f1aac0fb8d   Join the Dream Root Wellness Network: https://community.dreamrootwellness.com   This episode teaches biblically grounded negative visualization: identify one likely obstacle to your wellness goal, picture the decision moment, rehearse a faithful response, and write a concrete if-then plan anchored in Scripture. P...

Download The Script Breaker Protocol for free: https://dream-root-wellness.kit.com/3e38bfb5c6 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com   Jonathon Ennis teaches a practical 3-step method to catch negative self-talk, test it against Scripture, and replace it with short, truthful statements. Using biblical examples and real-life stories, he shows how truthful self...

Download the 5-Minute Faithful Follow-Through Protocol for free: https://dream-root-wellness.kit.com/3f16b373d4 Join the Dream Root Wellness Network: community.dreamrootwellness.com Jonathon Ennis explores the final Evergreen of Wellness—Perseverance Practice—focusing on faith-rooted positive visualization. He explains how mental rehearsal anchored in Scripture helps you prepare for hard moments,...

Download The Fellowship Field Guide for free: https://dream-root-wellness.kit.com/f4792a40b3 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com This episode explains why fellowship is essential for spiritual health, distinguishing real relationship from mere attendance and offering biblical examples and practical guidance. It includes a simple 8-step assignment to start...

Download the free Rooted Chapter Method: https://dream-root-wellness.kit.com/d67524073f   Join the Dream Root Wellness Network: https://community.dreamrootwellness.com Jonathon Ennis explains why Scripture must be given focused attention, not squeezed into leftover minutes, and shows how daily spiritual study—one chapter a day—builds discernment, faith, and obedience. He walks through a practical...

Download the free PASTA Prayer Journal: https://dream-root-wellness.kit.com/d84e704a26 Join the Dream Root Wellness Network: https://community.dreamrootwellness.com Jonathon Ennis explains why spiritual wellness—being reconciled to God through Jesus—is the foundation of true health. He contrasts Christian spirituality with modern wellness trends and introduces three daily practices: prayer (spirit...

Get the free workbook and journal below! The Renewed Mind Method workbook: https://dream-root-wellness.kit.com/f7e1c3b230 The Spirit-Led Response Protocol journal: https://dream-root-wellness.kit.com/c0267cf8d7   Jonathon Ennis teaches how to root mental and emotional wellness in Christ, explaining why thoughts and feelings shape more than our mental and emotional lives, but also our physical and...

Jonathon Ennis reframes movement as a form of faithful stewardship, not punishment or vanity. Drawing on Scripture, personal stories, and clinical experience, he explains why daily movement matters for physical, mental, and spiritual resilience. The episode gives practical standards—8,000 steps a day and 15–20 minutes of resistance training five days a week—offers a seven-day personal challenge, a...

Nutrition has become a battlefield of calorie counting, diet trends, misleading labels, fake health foods, and constant confusion. But nourishing your body as a temple of the Holy Spirit doesn’t require another complicated diet. It requires clarity. In this episode of The Rebellious Remedy, Jonathon Ennis explains why food is more than fuel—it’s instruction that affects how your body functions, re...

Jonathon Ennis explains why sleep is the foundation of physical, mental, and spiritual health, how chronic sleep loss erodes capacity and character, and why rest is a God‑given gift—not a luxury. He gives four simple, practical rules (aim for eight hours, avoid blue light one hour before bed, stop fluids two hours before bed, and stop food three hours before bed), a seven‑day sleep hygiene plan, a...

This episode explores how balance and community are foundational to true health—body, mind, heart, and spirit—rooted in Christ. Jonathon Ennis explains that balance is ongoing stewardship, not perfection, and that real community sharpens and refines us. Practical takeaways include naming one area of imbalance and taking a single corrective step today, and reaching toward honest, faith-filled relat...

Jonathon Ennis shares how God used hard lessons to teach him the foundational habits—what he calls the Evergreens of Wellness—needed for whole-person health: balance, community, sleep-eat-move, mental growth, emotional mastery, spiritual stimulation, and perseverance practice. He weaves personal stories of depression, rescue through Christ and community, a calling to emergency medical care, and th...

This episode explains why reflection matters more than effort alone, distinguishing reflection from assessment and rumination. Jonathon Ennis shares personal stories from his paramedic and business journey, outlines four practical steps for honest reflection, and shows how to turn experience into wisdom. Listeners receive a simple assignment to reflect on one health or wellness goal, and are invit...

This episode explains why assessment matters more than effort alone, urging listeners to examine their habits, direction, and fruit with honesty and integrity rooted in Christ. Jonathon Ennis offers a simple, practical framework—set checkpoints, tell the truth, track what matters, and refine without ego—and four questions to guide weekly review and course correction. You'll get a short five-step t...

You don’t need more good intentions. You need a plan that helps you actually live them out. So many of us want to honor God with our bodies, our minds, our hearts, and our daily choices… but then life gets loud. The schedule fills up. The stress creeps in. The habits slip. And before long, we’re reacting to life instead of faithfully stewarding it. In this episode of The Rebellious Remedy with Jon...

Jonathon Ennis teaches how to rise above daily noise with a sky-level perspective rooted in Christ, replacing reactive busyness with intentional planning, honest assessment, and reflective growth. Includes a practical 20–30 minute check-in exercise and an invitation to join the Dream Root Wellness Network for ongoing community support.

If your soul is weak, distractions—phones, schedules, entertainment, and trendy spirituality—can quietly crowd out God. This episode argues that spiritual health, rooted in Jesus Christ, is the foundation of true wellness. Jonathon Ennis explains how vague spirituality leaves people rootless and offers five practical steps: seek truth over trends, pray first, detox your inputs, create a sacred spa...

Jonathon Ennis explores the emotional branch of holistic health, explaining why ungoverned feelings—anger, fear, shame, discouragement—leave us vulnerable and easy to manipulate. He emphasizes that emotions are messengers, not masters, and that emotional wellness means honest processing, pausing before reacting, and grounding the heart in biblical truth. The episode offers practical steps: identif...

If you don't guard your mind, the world will do your thinking for you. Jonathon Ennis explains how renewing the mind in Christ is essential to true health and faithful obedience, and he identifies common mental attacks: noise, fear, distraction, propaganda, and false teaching. The episode gives practical daily disciplines—guard inputs, test every thought, train focus, master reactions, and feed yo...

Jonathon Ennis frames physical health as spiritual stewardship, calling listeners to treat the body as a temple that belongs to God rather than a project of vanity or convenience. He explains why the modern system profits from weakness and offers three practical pillars—sleep, eat, move—plus daily, repeatable habits to rebuild strength, endurance, and readiness to serve faithfully.