The Mike Fave Podcast

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/092326P/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/092326P/COACHING 0:00 What visceral fat is and how it differs from subcutaneous fat 9:03 How to tell if you have visceral fat (scans, waist ratio, lab markers) 12:29 How overeating leads to ectopic fat storage in organs 16:36 How visceral fat damages the liver, pancreas,...

https://mikefave.com/090326P/COACHING https://mikefave.com/090326P/FREE-CALCULATOR-GUIDE

Pro-Metabolic Food Guide & Calculator https: https://mikefave.com/081926P/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/081926/COACHING 0:00 What is menopause vs perimenopause 2:25 Age ranges and progression timeline 3:21 Lab markers to confirm where you are 6:05 Hormonal timeline: estrogen, progesterone, testosterone 11:34 Why hormones drive body composition changes 16:16 HRT vs di...

Work With Me: https://mikefave.com/072926P/COACHING Pro-Metabolic Food Guide & Calculator: https://mikefave.com/072926P/FREE-CALCULATOR-GUIDE 0:00 What visceral fat is and why it's dangerous 1:08 How visceral fat develops 3:00 How ectopic fat damages the liver, pancreas, muscle, and heart 9:40 Overview: how to reverse visceral fat 12:19 Diet setup: calories, protein, fat, carbs, and fiber targ...

Work With Me: https://mikefave.com/072326P/COACHING Pro-Metabolic Food Guide & Calculator: https://mikefave.com/072326P/FREE-CALCULATOR-GUIDE 0:00 Why carnivore works initially: nutrient density and eliminated compounds 8:15 Carnivore's long-term impact on the gut microbiome 18:02 Reintroducing fiber and foods after carnivore 22:24 Hormonal and mitochondrial shifts from low-carb diets 29:05 Wh...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/060826/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/060826/COACHING 0:00 Why blood sugar advice to cut carbs is misguided 0:18 What insulin resistance actually is 5:28 Pro-metabolic vs. low-carb views on insulin resistance 12:17 Labs and CGM markers to test insulin resistance 17:20 Physiological vs. pathological insulin re...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/062326/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/062326/COACHING 0:00 Why blood sugar is high: mitochondrial dysfunction, not carbs 1:50 Pro-metabolic vs. low-carb perspective on insulin resistance 4:29 The real goal: restoring mitochondrial function, not cutting carbs 6:04 What true insulin resistance reversal looks li...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/050926/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/050926/COACHING 0:00 Andrew's background 1:02 Lifestyle interventions Andrew had already tried 1:49 Comparing carnivore vs. pro-metabolic diet setup 3:18 Macro breakdown 4:39 Pre-diet labs: ApoB, LDL, and triglycerides 6:49 Thyroid function and iron overload on carnivore...

https://mikefave.com/050126/FREE-CALCULATOR-GUIDE https://mikefave.com/050126/COACHING 00:00 Introduction 03:12 Problem 1: Suppressed Hormones 04:49 Problem 2: Thyroid Function 05:44 Problem 3: Early Signs of Metabolic Dysfunction 08:45 Problem 4: 11:30 Problem 5: Kidney Issues 14:21 What Happens If You Don’t Make These Changes 15:13 - Importance of getting professional support 15:36 Step 3 – Dial...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/orob042526/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/042526/COACHING 0:00 Sugar doesn't cause cavities — your oral environment does 0:40 The remineralization vs demineralization tug-of-war explained 2:10 Overview of the 4 key strategies 3:21 Strategy 1: Vitamins & minerals for remineralization (D3, K2, calcium, magn...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/040426/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/040426/COACHING 0:00 Why every diet eventually stops working 1:01 Step 1: Calories — how to estimate your needs 2:35 Setting your goal: fat loss, maintenance, or muscle gain 3:29 What happens when deficits are too aggressive or too small 5:30 Step 2: Macronutrients — prot...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/032726/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/032726/COACHING 0:00 Introduction: Kelsey's symptoms and what changed 0:34 Kelsey describes her daily struggles before starting 2:47 What she had already tried (fasting, keto, carnivore, bioenergetics) 6:10 Breaking down her initial lab results 7:54 What felt different ab...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/032026/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/032026/COACHING 0:00 The problem with standard thyroid testing 0:48 The 4 key drivers of thyroid and metabolic dysfunction 7:11 Step 1: Establish a baseline 13:58 Step 2: Restore energy availability 17:56 Step 3: Cover micronutrients 22:20 Step 4: Take pressure off the sy...

Pro-metabolic Food Guide: https://mikefave.com/011526/FREE-CALCULATOR-GUIDE Coaching: https://mikefave.com/011526/COACHING 0:00 Rising fasting glucose & A1C on low-carb/carnivore diets 3:30 Dr. Ben Bickman's theory on hemoglobin A1C and red blood cell lifespan 14:30 Bickman & Judy Cho discuss fasting glucose on carnivore diet 17:40 Ideal fasting blood glucose ranges (research data) 26:00 B...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/122625/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/122625/COACHING 01:14 - “Energy and structure are interdependent at every level” - Ray Peat, PhD 03:22 - Why glucose is the optimal fuel 05:51 - Ray Peat’s logical framework vs low-carb assumptions 08:21 - Why bioenergetics explains dietary paradoxes 10:27 - Ray Peat Quot...

Pro-Metabolic Food Guide & Calculator: https://mikefave.com/51225/FREE-CALCULATOR-GUIDE Work With Me: https://mikefave.com/51225/COACHING 01:21 – Why low-carb and pro-metabolic camps disagree, and where they actually overlap 07:01 – The “sugar diet” trend and influencers adding carbs back in 08:53 – Reacting to Ben Bikman’s “fat burner vs sugar burner” claims 16:55 – How low-carb improves gluc...

Build Your Pro Metabolic Diet: https://mikefave.com/92925-ENERGY Work With Me: https://mikefave.com//92925-COACHING Dr. Chris Knobbe's channel: https://www.youtube.com/@UCyRSoypSQDgCyYWmiWtOKgg Time Stamps: 00:00 - Is saturated fat really the main culprit in heart disease? 02:07 - Heart disease was rare in the 19th century 07:15 - Sir William Osler and the first U.S. heart attack cases 18:07 - Cor...

Build Your Energy Based Diet: https://mikefave.com/ENERGY-82925 Work With Me: https://mikefave.com/COACHING-82925 Time Stamps: 00:00 - Prevalence of Obesity & Diabetes 7:38 - Sources of Chris's Data 14:20 - Is eating less the solution to the obesity epidemic? 22:09 - Does sugar consumption = obesity? 31:22 - What is to blame for obesity? Sugar or vegetable oil? 33:22 - Are carbohydrates respon...

Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/ Work With Me: https://mikefave.com/coaching-program/ 0:00 - Intro 1:06 - What Is The Randle Cycle 7:11 - Why Carb Oxidation Is Better Than Fat Oxidation 1 9:57 - Benefits of CO2 23:35 - Role of Insulin 32:28 - Steps to Reverse Insulin Resistance 37:10 - Optimal Amount of Fat Intake 43:28 - Best Fat Sources 46:28 - Importance of...

Build Your Energy Based Diet: https://mikefave.com/energy-based-diet/ Work With Me: https://mikefave.com/coaching-program/ Grab The Cronometer Sugar Diet Templates: https://welcome.mikefave.com/sugar-diet-templates How To Set Up a Sugar Diet Without Ruining Your Health: https://youtu.be/lv8au4X5Gb8?si=pN6LGxHUt_5Rmn-i 🔹Time Stamps: 0:00 - Intro 3:01 - How People Are Losing Weight On The Sugar Die...

Mike Fave and Ethan Wright discuss 7 key benefits of dairy outlined in Dr. Ray Peat's article, ”Milk in context: allergies, ecology, and some myths.” Spotify: Apple: ✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/ ✅ Work With Me → https://mikefave.com/work-with-me/ 🔹 Where to Find Me: ✅ Website: https://mikefave.com/ ✅ Twitter: https://x.com/MikeFaveScience/...

In this episode of The Mike Fave Podcast, we discuss 3 reasons why you could be struggling to tolerate dairy. Many people come to a pro-metabolic style of eating and use dairy as a centerpiece of the diet. For some people this works great and others experience a variety symptoms. In this episode we cover the symptoms you could be experiencing from different types of dairy and the strategies you ca...

In this episode of The Mike Fave Podcast, we are joined by Dr. Chris Knobbe—physician, researcher, and author of The Ancestral Diet Revolution—to explore one of the most important topics in health today: seed oils. We use graphs from "The Ancestral Diet Revolution" to illustrate seed oils rise in the modern food supply, the mechanisms by which they contribute to metabolic dysfunction, and the real...

Mike Fave and Ethan Wright explore a new theory on why carnivores are experiencing oxalate dumping . They react to clips from Dr. Sally Norton, Dr. Anthony Chaffee, and Dr. Paul Saladino , breaking down metabolism, endogenous oxalate production, and the role of diet . 🔹 Download The Nutrition Blueprint: ➡️ https://mikefave.com/the-nutrition-blueprint/ 🔹 Work With Me: ➡️ https://mikefave.com/work...

Mike Fave and Ethan Wright discuss how the carnivore diet can destroy your gut health. Mike reacts to clips from Carnivore Diet advocates Dr. Ken Berry, Dr. Shawn Baker, and Dr. Jordan Peterson. They also provide strategies on how to come off the carnivore diet while minimizing symptoms. Download The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Work With Me: https://mikefave....