The Jay Alderton Podcast

Continuing on with chapter 3 from my best selling book Mindset with Muscle. In this episode it's all about controlling your environment

Continuing on with chapters from my best selling book Mindset with Muscle is Chapter 2 Which talks all about habits and routines

Over the next few weeks I've got something really special for you Each week I am going to be posting chapters from my Best Selling Book Mindset with Muscle starting with this episode which includes the Introduction and Chapter 1 Enjoy

In this episode I break down 5 lessons that I learnt from Ex Navy Seal and Ultra Endurance Athlete David Goggins 1. You have the ability to change into whatever you want 2. Stop reading other peoples books and read your own 3. To grow you must suffer 4. The Truth is Painful and in order to succeed you must embrace it 5. Your brain and body once connected together can do anything

Having just got back from a 6 day trip to Los Angeles and met an incredible diverse number of people following their passions and dreams I want to give you some tips on how you can too.

Bit of a flashback with this episode as so many of you have asked where you can listen to season 1 of Mindset with Muscle. My SUCCESS Principles was the most downloaded episode from the last Season and I really want people to listen to it as the book I talk about has changed my life Enjoy

Why is asking for Help so difficult? In this Podcast Episode, I explain why plus some things that can really help you improve your mental wellbeing.

Having just come back from 12 days away I thought I'd share with you a fantastic book I read called 59 Seconds by Richard Wiseman Enjoy

Continuing on from last weeks podcast was my 33 thoughts and feelings at 33 years of age Enjoy!

It was my birthday last week and every birthday I write a number of thoughts and feelings that have helped me this year Enjoy!

Is all Envy that bad? In this episode we discuss the two different types of Envy and how some Envy can serve you on a path to success and how other kinds of Envy can consume you and bring you nothing but negative feelings

Welcome to Episode 3 of the Mindset with Muscle Podcast In this Episode, we will be discussing three of my favourite success strategies that you must implement immediately to achieve more. 1. One Chapter Per Day - Creating Small Non-Negotiables in your life to get you closer to your goals 2. Don't be good, be great - Focusing on become great at the things you are good at 3. Switch off to Switch on...

Welcome to episode 2 of the Mindset with Muscle Podcast. In this episode, I share with you my favourite parable and we listen to will smith talk all about what's on the other side of fear.

WE ARE BACK LADIES AND GENTS! Welcome to Episode 1 of the Brand New Mindset with Muscle Podcast! In this Episode Jamie shares with you something he has never shared with you before. The 5 Things That he Learnt From Breaking Down Enjoy :-)