The Hotbody Podcast

In this episode, I share how I rebuilt myself from the ground up, started a $20-a-week Mommy Maintenance Program, and turned it into Hotmomz: an identity for women who refuse to lose themselves. In this episode, I talk about: Why I was taught kids would ruin your dreams, career, and body Postpartum depression, burnout, and how childbirth can activate old trauma Adrenal fatigue, hypothyroid, and wh...

In this episode, I'm getting real about resistance, self-sabotage, and why changing the story you tell yourself about your past is the fastest way to change your body and your life. Pathological liars are great at rewriting stories, and honestly? You need to learn that skill too. In this episode: How to rewrite your past and release guilt, shame, and old trauma stories Why your body keeps sco...

Nobody taught you how to eat, and it's costing you your body, your energy, and your money. In this episode I'm calling out restriction culture, "healthy" salads, and the GLP shortcut, then showing you the systems that actually work. No filter. Just the truth. How I order clean takeout (and the pineapple trick) Why your salad might be the fattiest thing on the menu Why carbs are...

If you’re stuck at a plateau, frustrated with your weight, or wondering why your old strategy isn’t getting you the same results anymore, this is for you. • Why the strategy that worked for you in the past might not work for your next level • What your body may be communicating when you feel stuck • Why plateaus can be a sign that something needs to change beyond your food and workouts • How your...

In this episode, I’m calling out one of the biggest lies women have been sold: that getting older automatically means getting heavier, weaker, and less attractive. • Why I refuse to accept decline as a normal part of aging • When women start lowering the standards they had for themselves in their 20s • Why being a mom, getting older, or having hormones doesn’t mean you have to give up on your body...

In this episode, I’m talking about the messy reality of being a mom, having too much on your plate, and what happens when you keep waiting for life to calm down before you take care of yourself. • Why feeling overwhelmed doesn’t make you a bad mom • How kids, dogs, work, marriage, and daily responsibilities can completely max out your capacity • Why moms need support, community, and permission to...

In this episode, I’m talking about what happens when you start settling for less, losing yourself, and throwing in the towel every time life gets hard. • Why “going with the flow” can keep you stuck in mediocrity • What happens when you lose yourself in motherhood, relationships, work, or life • Why motivation isn’t the answer when you’re going through a hard season • How I worked through one of m...

In this episode, I’m answering your questions about food intuition, nutrition, and how to actually train for the body you were given instead of constantly trying to become someone else. • Why “just trust your intuition” with food isn’t always the best advice • How stress, poor sleep, emotions, and survival patterns can affect what you crave • Why your genetics and natural body shape matter when yo...

This week's Q&A covers a lot of ground: test boosters for teenage sons, goal setting, breaking plateaus, and the real science behind reverse dieting. I get into: Why I'd get a full hormone panel before letting my 17 year old near a test booster The emotional side of goal setting, and why the feeling matters more than the number What's actually happening when you plateau Why reve...

I've helped over 3,000 women in 17 years, and some of these transformations still stop me in my tracks. In this episode I'm sharing my favorite client stories, the ones that prove this was never really about weight loss. A nurse with rheumatoid arthritis who healed her body, found out she was being cheated on, divorced him, and built a $2M company. A woman with Hashimoto's who rever...

I built Hotmomz from a $27 a month Facebook group into a multi million dollar company. Then somewhere around my first million dollar year, I lost the whole mission. I lost myself. I got cellulite for the first time in my life, my body fat crept up, and I felt like sh*t, all while still "successful" on paper. This episode is the full, no filter version of what actually happened. No shame,...

I built Hotmomz from a $20 a week Facebook group into a multi million dollar movement. Then I got resentful, burned out, and walked away from the thing I built my whole identity around. In this episode I'm talking about why that happened, what I learned in the years since, and why Hotmomz is coming back, brand new, but with the same fire that made it feel like a movement in the first place. I...

In this episode I take you back to 2016: pregnant, exhausted, drowning in debt, and completely disconnected from myself. I break down the exact moment "getting my body back" stopped being about vanity and became about survival, and how a $20 a week Facebook group turned into a multi seven figure movement. What I get into: Why hot is an energy, not a body, and how I built my curves from n...

In Day 1 of The New Money Standard , I’m taking you into the realization that completely changed the way I understood my own relationship with money: how money feels in your life can be a mirror of your relationship with your father. I made millions and still felt scared. Money controlled my mood, my sense of safety, my decisions, and how I showed up in my life. I thought I needed more of it, when...

I almost didn't make it to the gym this morning. Anxiety was off the chain, I hadn't washed my face, I didn't want to see anyone. But I showed up anyway, and I recorded this right after because I needed you to hear it. This one's raw and it's about what anxiety actually is and why the gym is where everything shifts. In this episode: Why anxiety is often just fear of not be...

One of my clients sent me a message that stopped me in my tracks. She was doing the nervous system work, trauma memories started surfacing fast, and she didn't know what to do with it. I ended up answering her live, and I knew it needed to be its own episode. This one gets deep. In this episode: What to do when trauma memories surface faster than you can process them Why nervous system regula...

In this episode I'm breaking down why nothing has worked for you, and why that has way less to do with strategy and way more to do with a pattern running underneath everything in your life, including your money. In this episode: Why strategy alone (diets, macros, workout plans) will only ever get you so far The real reason two people can have the exact same plan and get completely different r...

For years I heard the same thing from every woman I worked with. I don't have time. And I used to believe it too, until I figured out what was actually running underneath it. In this episode I'm breaking down why "no time" is almost never really about time, and what's actually keeping you stuck. In this episode: Why "I don't have time" is a trauma response,...

I used to think my hormones were the problem. Then my metabolism. Then I thought HRT would fix it. It didn't. Not all the way.  In this episode I'm breaking down why fat loss gets harder after 30, and it's not what your doctor is telling you. In this episode: Why "normal" bloodwork doesn't mean your body is actually working What HRT can and can't fix on its own T...

I broke down why so many women in their 30s and 40s are doing everything "right" cardio, salads, tracking macros, and still not seeing results. We got into the real reason your body holds onto fat, why less is actually more, and how fixing your adrenals changes everything. Why chasing steps and cardio can backfire after 30 The truth about "healthy" salads and low-carb diets Wha...

I'm breaking down why my stubborn belly fat stuck around even when I was training hard and eating clean, and why it was rarely about willpower. Why my belly fat was the last to go and first to come back The real order I had to follow: nervous system, then hormones, then food and workouts (not the reverse) Why "trying harder" (more cardio, less food) backfired on me and spiked my str...

If you're not making physical progress, something's not being addressed. Period. I don't wanna hear "I just feel better and I'm focusing on my emotions" as an excuse to stay comfortable. That's not doing the work. That's hiding. In this episode I get into: → Why your calibration photos should be visibly changing every 4 weeks, and what it means if they'...

You dropped $10k, maybe $18k, on hormones and macros and a "perfect" plan. And you still felt off. That's not a you problem. That's a nobody-addressed-the-real-thing problem. In this episode I break down: → Why hormone and macro plans fail when the nervous system is still dysregulated → The difference between controlling your body/environment and actually healing it — one'...

I made $4M in three years. Then I basically lost it. I could make money. I could manifest money. What I couldn’t do was hold it. In this episode, I’m talking about:  How I made $4M and ended up $400K in debt   Why I couldn’t even bring myself to look at my finances   The nervous system connection to making and keeping money   Why “you don’t have a business if you have to be there” is bullshit   Ho...

What if your hormones, workouts, and diet aren’t actually the thing keeping you stuck? In this episode, I’m breaking down why identity comes before the nervous system, and why everything else comes after. I’m covering:  Why you can do everything “right” and still get stuck in chronic almost-there .   The hidden identity and feminine wounds that can keep your body from feeling safe with more visibi...