The Healthy Life Approach Podcast

The Healthy Life Approach podcast is moving to a new format. Learn where to find future health research and personal stories. This update explains the transition of the Healthy Life Approach into a written publication. If you have been following the podcast, this change allows for more detailed analysis, better citation of sources, and a deeper look at the data behind the health topics we discuss....

Coping with grief and parental loss is a difficult journey. This video shares my personal experience navigating medical trauma.   Between September 2019 and August 2021, I faced multiple family deaths that fundamentally changed my life. This video documents the reality of processing trauma while trying to maintain daily functions. It is intended for anyone who feels isolated in their own grief jou...

Are you worried about low Oura ring deep sleep numbers? Learn why your sleep tracking accuracy might be changing as you get older. 🔴 Book Kristen to Speak: https://www.healthylifeapproach.com/speaker ⭐️ Save $25 on Function Health using my link: https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 💊 Professional-grade supplements from Fullscript: https:/...

A new large-scale study of 217,000 women has sparked major conversation about GLP-1 medications (including tirzepatide and other GLP-1 receptor agonists) and their possible relationship to breast cancer risk reduction. In this episode of The Healthy Life Approach Podcast, I break down a recent University of Pennsylvania study presented at ASCO 2026 that found women taking GLP-1 medications were di...

13 neurological symptoms of perimenopause and menopause that many women mistake for stress, aging, or something worse. 🔴 Book Kristen to Speak: ➡️ https://www.healthylifeapproach.com/speaker ⭐️ Save $25 on Function Health and uncover key biomarkers like Vitamin B12 and Vitamin D: ➡️ https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 Some product links a...

If you're wondering why you're so exhausted while caring for a parent with dementia, this episode may provide the answers you've been searching for.   🔴 Book Kristen to Speak ➡️ [ https://www.healthylifeapproach.com/speaker ]   Some links may be affiliate links, which means we may earn a small commission at no additional cost to you. ============================= All Products and Resources Mentio...

Are you dealing with sudden aging parents' anger? Learn why personality changes in the elderly happen and how to manage the outbursts. Watching a loved one change is difficult. This video explains the connection between sudden mood swings seniors experience and underlying brain mechanisms. If you are struggling with these difficult moments, understanding the physiological roots can help you approa...

⚠️ Trigger warning: this episode deals with an end-of-life scene. Menopause brain fog, and dementia can look similar—but understanding the difference may change how you see your own brain. Connect with me! YouTube: ➡︎ [@healthylifeapproach] Instagram: ➡︎ [@kristenjbeasley] Facebook: ➡︎ [@healthylifeapproach] Book Kristen to Speak: ➡︎ [ https://www.healthylifeapproach.com/speaker ] ================...

Can hormone therapy reduce dementia risk? In this episode, we break down the WHIMS study, APOE4 research, the EPAD study, and the UK Biobank findings to uncover what hormone therapy may mean for Alzheimer's disease, menopause, brain health, and cognitive decline in women. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker If you've ever wondered whether hormone replacement therapy...

Are you experiencing brain fog, fatigue, or mood swings that just won't go away? Many midlife women are told these are 'just menopause' or 'stress,' but this video dives deeper into the true causes. We explore how hormonal changes in women, particularly during perimenopause, can lead to these challenging symptoms, emphasizing the importance of understanding hormonal imbalance beyond simple explana...

Brain fog and memory loss can feel the same, but they’re not the same process in your brain.   Book Kristen to Speak - https://www.healthylifeapproach.com/speaker     Have you ever walked into a room and suddenly forgotten why you’re there? Or stood in the grocery store wondering what you came to buy? Moments like these can make many women worry that something is seriously wrong with their memory....

If you've ever found yourself struggling to recall words or names, it's natural to wonder about potential causes. This episode helps separate panic from reality, particularly for those in their 40s and 50s experiencing memory concerns. We discuss the nuances of brain fog and memory, offering a clearer perspective on whether these experiences might be early signs of cognitive decline or simply part...

Most women with sleep apnea don’t know they have it—especially during menopause. Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker If you’re in perimenopause or menopause and constantly exhausted, waking up with headaches, or dealing with brain fog, this video could change everything. Sleep apnea in women is massively underdiagnosed because it doesn’t look like the “classic” symp...

Is it ADHD or perimenopause brain fog? Here’s why so many women feel like their brains change in midlife. Book Kristen to speak ➡ https://www.healthylifeapproach.com/speaker If you’ve ever made a to-do list in the morning only to forget it existed by lunchtime, you’re not alone. Many women in their 40s and 50s begin experiencing brain fog, forgetfulness, and difficulty focusing—and it can feel gen...

ADHD and menopause myths are keeping thousands of women stuck, misdiagnosed, and blaming themselves. Many women reach midlife believing their brain is “declining,” when in reality, hormonal changes during menopause can expose lifelong ADHD that was never diagnosed.  In this episode of the Healthy Life Approach podcast, Kristen Beasley breaks down the biggest myths surrounding ADHD in women—especia...

Why rejection hurts women more during menopause and ADHD — the neuroscience behind Rejection Sensitive Dysphoria. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker If you feel like rejection suddenly hits harder in your 40s or 50s, you're not imagining it. In this episode of The Healthy Life Approach, Kristen Beasley explains the brain science behind Rejection Sensitive Dysphoria...

In this insightful episode of The Healthy Life Approach podcast, Kristen Beasley guides us beyond understanding the 'why' of midlife brain changes, offering practical steps for women navigating ADHD and perimenopause symptoms. We focus on effective strategies to manage new or worsening struggles with focus and emotional regulation. This discussion is crucial for women's health, ensuring you have a...

Many people believe brain supplements are the key to preventing cognitive decline. But research tells a different story. If you're worried about brain fog, memory concerns, or dementia, this episode will help you understand where to focus first for healthy aging and overall wellness. We tackle the "brain health" myth around supplements and reveal five daily habits proven to have a greater impact o...

Last week, we discussed how ADHD symptoms and perimenopause symptoms can appear almost identical, leading to confusion for many women in their 40s and 50s. This episode goes beneath the surface to explain the reasons behind these changes, offering crucial insight into the connection between brain health and hormones. Understanding these factors can alleviate the feeling of 'losing your mind' and h...

Discover the early signs of hearing loss and take control of your hearing health. In this video, we'll explore common symptoms that may suggest you're experiencing hearing loss, from struggling to hear conversations in noisy environments to feeling like people are mumbling. Learn how to identify these early warning signs, understand the importance of early detection through an audiology hearing te...

In this episode, we're kicking off a mini-series focusing on common concerns for women over 40, specifically how perimenopause can impact brain health. Many women experience menopause symptoms like difficulty with concentration and mental fatigue, often mistaking them for other conditions. Join us as we discuss these changes and offer insights to help you understand your body during this stage of...

This video paints a poignant picture of a long marriage facing the challenges of dementia, as my father experienced memory concerns. We explore the early signs of cognitive decline and the heartbreaking reality of Lewy Body Dementia. Join me to understand how to prioritize brain health for healthy aging and overall wellness. 🎤 Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker Re...

Ever had a moment where a name or word just vanished, making you fear the worst? In this video, we tackle those concerning instances of memory loss, especially as they relate to perimenopause and post menopause. We explore how these changes impact cognitive decline and offer insights for healthy aging to support midlife women. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker   I...

Are you experiencing brain fog, forgetting words, or feeling emotionally off-balance? Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker You're not losing your mind—something real is happening in your brain during perimenopause, and researchers can measure it. In this episode, I break down five research-backed brain changes that commonly show up during perimenopause, what's happen...

In this episode, we explore how wearable tech may unintentionally increase anxiety for some women during hormonal transitions. You’ll learn how cortisol, estrogen changes, and nervous system sensitivity can affect how you experience stress — and how to use health data in a way that supports your well-being instead of amplifying worry. If you’re navigating perimenopause symptoms like brain fog, anx...