The Happy Bod Squad Pod

Ep 86. Client Panel - 1 Year HBS Experiences and Reflection with Coach Shannon 20.02.2024 1:01:01 ↓

Client Panel - 1 Year HBS Experiences and Reflection with Coach Shannon

Ep 85. Finding Balance in an All or Nothing Mindset with Coach Kate 13.02.2024 21:28 ↓

Finding Balance in an All or Nothing Mindset with Coach Kate

Ep 84. LIVE Cardio Class with Coach Shannon Highlighting Hard Truths of your Health Journey 06.02.2024 49:39 ↓

LIVE Cardio Class with Coach Shannon Highlighting Hard Truths of your Health Journey

Ep 83. Setting Goals You Will Actually Achieve with Coach Gen 30.01.2024 22:45 ↓

Setting Goals You Will Actually Achieve with Coach Gen

Ep 82. Get to Know Coach Ariel! With Host Coach Rio 23.01.2024 37:16 ↓

Get to Know Coach Ariel! With Host Coach Rio

Ep.81 All Things Sugar! With Coach Kate 16.01.2024 19:04 ↓

All Things Sugar! With Coach Kate

Ep.80 Goals and Intention Setting for 2024 with Coach Alanna 01.01.2024 29:10 ↓

Goals and Intention Setting for 2024 with Coach Alanna

Ep.79 End of Year Reflection with Coach Gen 25.12.2023 23:36 ↓

End of Year Reflection with Coach Gen

Ep. 78 LIVE Let Food be Thy Medicine with Coach Shannon, Coach Ayla and Christine S 19.12.2023 55:43 ↓

Let Food by The Medicine with Coach Shannon, Coach Ayla and Christine S

Ep. 77 Holiday Episode - Past Year Reflection with Coach Martina 12.12.2023 14:45 ↓

Holiday Episode - Past Year Reflection with Coach Martina

Ep. 76 The impact of Food on our Mood/Emotions with Coach Kate 05.12.2023 26:48 ↓

The impact of Food on our Mood/Emotions with Coach Kate

Ep 75 Diet VS Lifestyle Change with Coach Kate and Client Nicole W 04.12.2023 59:40 ↓

Diet VS Lifestyle Change with Coach Kate

Ep. 74. LIVE Client Stories! Their Progress, Struggles, and Journeys with Coach S 04.12.2023 54:55 ↓

Client Stories! Their Progress, Struggles, and Journeys with Coach Shannon

Ep. 73 The Entire Timeline of my Weight Loss Journey with Coach Gen 04.12.2023 41:33 ↓

The Entire Timeline of my Weight Loss Journey with Coach Gen

Ep 72. Client Takeover - Wins and Takeaways from the HBS/HLS - with Coach Alanna and Client Sara L 27.11.2023 30:44 ↓

Wins and Takeaways from the HBS - with Coach Alanna and Client Sara L

Ep 71. Creatine 101 with Coach Kate 17.10.2023 11:51 ↓

Creatine 101 with Coach Kate

Ep 70 LIVE Navigating Holiday Food Without Guilt with Coach Ariel 10.10.2023 49:05 ↓

Navigating Holiday Food Without Guilt with Coach Ariel

Ep 69. The Difference Between Fat Loss and Weight Loss with Coach Kate 03.10.2023 21:15 ↓

The Difference Between Fat Loss and Weight Loss with Coach Kate

Ep 68. Why You Should Care About Blood Sugar Levels with Coach Kate and client Jessica F 26.09.2023 58:41 ↓

Why You Should Care About Blood Sugar Levels with Coach Kate and client Jessica F

Ep. 67 How Energy and Emotions Effect Weight Loss w/ Coach Gen + Coach Martina 19.09.2023 53:27 ↓

Ep. 67 How Energy and Emotions Effect Weight Loss w/ Coach Gen + Coach Martina

Ep. 66 Perimenopause + Weightloss Struggles in our 40s
with Coach Shannon + Coach Alanna 12.09.2023 1:01:24 ↓

Perimenopause – The culprit behind weightloss Struggles in our 40s

Ep 65 - Changing your Relationship with Alcohol with Coach Kate 05.09.2023 23:42 ↓

Changing your Relationship with Alcohol with Coach Kate

Ep.64 Establishing Healthy Habits with Coach Rio + Coach Martina 01.09.2023 53:35 ↓

Establishing Healthy Habits with Coach Rio + Coach Martina

Ep. 63 LIVE The Impact of Dopamine on Motivation with Coach Kate 29.08.2023 54:45 ↓

Learn how your brain and body are connected! Here is the Brain Type Quiz link Coach Kate referenced as well  www.brainhealthassessment.com

Ep. 62 - Deconstructing Cravings with Coach Alanna 22.08.2023 30:52 ↓

Learn how to identify, deconstruct and tackle your cravings with Coach Alanna!