Gen's Gym
The Happy Bod Squad Pod
Welcome to the Happy Bod Squad Podcast, brought to you by Gen's Gym! Tune in for your regular fix of fitness, nutrition, health and mindset advice from Gen and her guests.
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Epizody
Ep 161. Maintaining Healthy Habits During Summer with Coach Rio 08.07.2025 48:05
Maintaining Healthy Habits During Summer with Coach Rio
Ep 160. Building Summer Body Confidence with Coach Shannon (Live Podcast) 01.07.2025 46:32
Building Summer Body Confidence with Coach Shannon
Ep 159. Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli 24.06.2025 34:30
Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli
Ep 158. Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda 17.06.2025 44:10
Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda
Ep 157. Client Spotlight: Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy 10.06.2025 43:19
Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy
Ep 156. Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon 03.06.2025 58:55
Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon
Ep 155. Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon 27.05.2025 49:59
Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon
Ep 154. Eat + Move with Your Cycle with Coach Alanna 20.05.2025 40:30
Eat + Move with Your Cycle with Coach Alanna
Ep 153. Building Lasting Change with Self-Control OVER Willpower with Coach Shannon 13.05.2025 42:26
Building Lasting Change with Self-Control OVER Willpower with Coach Shannon
Ep 152. Client Spotlight: From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel 06.05.2025 30:10
From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel
Ep 151. Client Spotlight: Releasing Old Mindsets to Thrive with Coach Shannon & Allison 29.04.2025 46:12
Releasing Old Mindsets to Thrive with Coach Shannon & Allison
Ep 150. The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna 22.04.2025 17:41
The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna
Ep 149. Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen 16.04.2025 42:08
Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen
Ep. 148. Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V. 08.04.2025 47:14
Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V.
Ep. 147. LIVE Podcast: Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna 01.04.2025 47:03
Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna
Ep 146. Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon 25.03.2025 19:00
Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon
Ep. 145. How to Find the Right Type of Motivation with Coach Martina 18.03.2025 17:32
How to Find the Right Type of Motivation with Coach Martina
Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel 11.03.2025 43:57
Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel
Ep 143. Balancing Motherhood, Health, and Real Life with Coach Shannon + Coach Angela 04.03.2025 52:49
Balancing Motherhood, Health, and Real Life with Coach Shannon + Coach Angela
Ep 142. Chakra and Energy Balance for Self Love with Coach Ayla 25.02.2025 33:26
Chakra and Energy Balance for Self Love with Coach Ayla
Ep 140. Strong, NOT Bulky: Why Weightlifting Won't Make You Look like a Man with Coach Shannon + Coach Ariel 18.02.2025 1:01:37
Strong, NOT Bulky: Why Weightlifting Won't Make You Look like a Man with Coach Shannon + Coach Ariel
Ep 141. Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Juliana R 18.02.2025 47:51
Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Juliana R
Ep 139. Circadian Rhythms & Your Hormones with Coach Rio 11.02.2025 22:49
Circadian Rhythms & Your Hormones with Coach Rio
Ep 138. Hydration 101! With Coach Shannon 04.02.2025 27:55
Hydration 101! With Coach Shannon
Ep 137. Bonus! Live - Open Coaches Panel Q&A 28.01.2025 46:52
Bonus! Live - Open Coaches Panel Q&A
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