The FxCK YOU 50s

Connect with The FxCK YOU 50s here: ⁠Podcast Website⁠ ⁠IG @TheFxCKYOU50s⁠ ⁠LinkedIn⁠ ⁠  YouTube⁠ Connect with Thelma Muro here: Thelma's official site Thelma on FB Thelma on IG Thelma on TikTok Your Family Threads In this inspiring episode,  we sit down with Thelma Muro—architectural designer, entrepreneur, author, and storyteller. From her roots in the small town of Tepetongo, Mexico, t...

Listener Note & Content Warning This episode contains candid discussions regarding gender-based harassment, sexual assault, domestic violence, and personal trauma. We recognize that these topics can be heavy and deeply triggering. Please prioritize your emotional well-being while listening. I’ve been sitting on this solo episode for a while now — then I had a conversation with my youngest daughter...

If a sneeze causes you to pee your pants—at least make them pretty. The lingerie industry spent decades quietly deciding that women over 50 didn't want sexy, stylish underwear anymore. Mother-daughter powerhouse duo  Shaula Yemini (tech executive, math PhD, and lover of a pretty panty under a suit) and Noa Arias (former L'Oréal/AmEx marketer) decided to call bullshit on that narrative. Togeth...

Avoid getting sucked in with misinformation. Check for receipts, verify research, and refuse to buy into the wellness hype. Andrea Claire summons prominent psychology professor and online educator Dr. Inna Kanevsky to cut through the noise of wellness culture. Listen to the unpacking of the digital landscape's biggest pitfalls, explore the realities of neurodivergence later in life, and discuss wh...

As if midlife wasn’t messy enough, the online menopause space has officially turned into a digital cage match. In this solo episode, we are pulling back the curtain on the social media turf wars, the green-screen finger-pointing, and the absolute circus of medical gatekeeping. The Great Debate: Core Facts vs. Cash Flow The Medical Consensus: Once you strip away the social media sensationalism, boa...

In this episode of The FxCK YOU 50s, host Andrea Claire sits down with  pink-haired midlife baddie Sue Page—an MNU Certified Nutritionist, nutrition coach, with absolute zero tolerance for nutrition BS. If you’ve been told that your metabolism automatically crashed the second you hit perimenopause, or are drawn into the answers for questions you never considered before on "cortisol-dampening"...

Is "WOACA" (Women of a Certain Age) just a convenient shorthand, or is it a polite, sugar-coated way to brush women over 50 under the rug?  In this solo rant, I’m breaking down the term that’s been creeping into conversations, media, and midlife discourse—and why it makes my skin bubble and blister.  This label actually allows for passive gendered ageism sneaking into everyday language....

In this episode of The FxCK YOU 50s, host Andrea Claire sits down with communications expert Kirsten Birkeland to dismantle the cultural and personal barriers that keep women from speaking up. Together, they explore practical strategies to help women navigate gendered communication dynamics, build unshakable self-confidence, and command attention in both personal and professional settings wit...

In this episode, guest Katharin von Gavel—founder of Footlogix, joins the show to dive into the essential, often-overlooked connection between foot health, hormonal shifts, and overall longevity. With a Doctorate in Natural Medicine (DNM), a BSc in Podology, and a Diploma in Chiropody, Katharin brings decades of specialized expertise to explain why foot care in midlife is far more than just a cosm...

Ebonnie Rowe, Honey Jam Canada founder and Order of Canada recipient, is all about creating opportunities, claiming space without asking for permission, and surrounding yourself with other women who also lift while they rise.  In this episode, host Andrea Claire sits down with Ebonnie to talk about her 30-year journey from legal assistant to founding Canada’s premier launchpad for young femal...

*Trigger warning: some personal stories may be upsetting to some* "If you’re standing up for yourself and someone takes that as rude, that is a them problem." From childhood play to corporate boardrooms, women are conditioned to trade their authentic voices for politeness, safety, and consensus. In this solo rant, Andrea Claire unpacks "The Politeness Trap"—examining how soft language, de-escalati...

"He wanted to date younger women." Ann's true story essay on the WTAF dating app experience is a MUST read. Bestselling author Ann Garvin joins us to dissect the messy, hilarious, and often daunting reality of midlife. From her own bold pivot from science writing to fiction, to the systemic barriers women face in publishing, Ann shares how she uses humor to navigate life’s "funny, sad, and scary"...

*Not Sponsored In this vulnerable and candid solo episode of The FxCK YOU 50s, Andrea Claire pulls back the curtain on a deeply personal aspect of her health journey: living with hearing loss and tinnitus. Moving beyond the polished exterior of midlife - well - she never shows her life as polished... lol Andrea opens up about the reality of managing autoimmune-related hearing decline, the une...

Midlife Women: Invisability, Ageism, Menopause, and Corporate Gaslighting What happens when corporate spaces look at 30+ years of unmatched wisdom, killer instincts, and unshakeable experience and say, “Yikes, that looks expensive... can we trade it in for an entry-level budget?” In this episode, we are diving deep into the bizarre corporate paradox that expects women of a certain age to just... e...

From diva egos to FBI training videos, the entertainment industry is a recipe for stress—but Melissa Street navigated it with 8 Emmy Awards and absolute grace. This week on The FxCK YOU 50s, we are joined by retired Film and Television Makeup Artist Melissa Street. With over 35 years of experience, Melissa shares the highs and lows of her incredible career—including the intense stress of the job,...

Inside The Regan Method: Choosing the Right Plastic Surgeon in Midlife:  In a world saturated with filtered selfies, homogenized beauty standards, and predatory marketing that specifically targets women in midlife, finding the truth about cosmetic procedures feels nearly impossible. Enter Mary Regan, founder of The Regan Method, an educational framework designed to dismantle misconceptions, expose...

Andrea Claire sits down with award-winning author Katrina Anne Willis for an unapologetic conversation about burning down societal expectations and coming out LGBTQ+ after 50. Katrina, author of the 2026 memoir Hurricane Lessons, opens up about the massive tectonic shifts of navigating identity, family dynamics, and the heavy emotional labor women carry into their fifties. From the nuances of midl...

I sit down with Jasmine Denham, a phenomenal musician whose career is a masterclass in evolution. With a resume that spans decades and continents, Jasmine has navigated every facet of the music industry—from performing on world stages with Sisterella - an MJJ /  Michael Jackson production and as a  touring backup vocalist for Nelly Furtado to shared "sparkling moments" with icons like Prince and P...

In her second appearance on the podcast, Tamara Gerdis, co-founder of Physio Down Under, returns to provide a masterclass in pelvic floor health for women over 50 navigating midlife and beyond. With over 20 years of expertise, Tamara strips away the stigma surrounding "taboo" topics, offering a blend of clinical evidence and empowering practical advice. The conversation dives deep into how the hor...

* Look for 'The Chicken Dance' visual on The FxCK YOU 50s IG account! * Joining Andrea Claire today is Dr. Trina Read, a world-renowned sexologist, #1 bestselling author, and the woman on a mission to prove that midlife is the perfect time to reclaim your pleasure. From her award-winning The Sex Course, to her practical guide: You. Me. Bed. Now!, Trina has spent decades helping women navigate the...

In this episode,  Andrea Claire sits down with Jana Danielson, a women's health expert, pelvic floor pioneer, mindset mentor and the mastermind behind the most talked-about sphere in wellness today. After a personal health crisis sparked the realization that many "medical" pelvic issues are actually rooted in fitness, Jana transformed her passion into a wellness empire. From a home-based Pilates s...

Guest: Syd Bosel 🎤 Canadian Nationally Touring Stand-up Comic | Featured on CBC’s The Debaters & Winnipeg Comedy Festival. In this episode, we’re joined by the hilarious Syd Bosel, a nationally touring Canadian stand-up comic who proves that it’s never too late to find your mic. After three decades as a Family Support Worker, Syd hit the stage at 55 and never looked back. We dive deep into the "f...

Carla Ondrasik shares her inspiring journey from a tumultuous childhood to a successful career in music publishing and her transformative 'no try' philosophy. Discover how embracing decisive action over hesitation can unlock your potential at any age. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Connect with Carla here: Instagram TikTok Carla Ondrasik website Purchase...

What happens when you’ve reached the literal pinnacle of your career—shattering glass ceilings as the first female head scenic designer at Radio City Music Hall—and realize you’re ready to trade the spotlight for a stable? In this episode, we sit down with Dawn Robyn, a woman who shares her journey to her true north. Dawn pivoted from the high-stakes world of New York theatre to the gritty, reward...

Strap in people!! On this episode of The FxCK YOU 50s, we are joined by the woman who literally wrote a manual on this gong show: Angela Burk, author of The Real Girls Guide to Midlife. If you’ve ever looked in the mirror and thought, "Mirror, Mirror, WTF?!"—or found yourself stealing the batteries out of the TV remote for… recreational purposes —this episode is your new North Star. We fire back a...