The FitLife Balance

In this episode, I sit down with my client Nat to talk about the identity shift behind her transformation — from struggling with confidence and self-belief to becoming a completely different version of herself. We chat about: ✨ Building confidence from the inside out ✨ Changing the way you speak to and see yourself ✨ Identity work and becoming your future self ✨ Learning to trust yourself agai...

In this episode, I’m joined by Avelene, ACFIT’s mindset coach, for a conversation all about the inner work that changes everything. 🩷 We dive into self-trust, self-compassion, identity work, navigating change, reframing the stories you tell yourself and learning how to become someone you can truly rely on. Because changing your body is one thing — but changing the way you think, speak to yourself...

What happens when a busy mum and business owner finally decides to put herself first? In this episode, I'm joined by one of my incredible ACFIT clients Issy, as she shares her honest journey—from juggling motherhood, running a business and constantly putting everyone else first, to building confidence, creating sustainable habits and transforming both her body and mindset. We talk about the ch...

If you're ready to build confidence and transform your lifestyle - - apply for coaching here: https://docs.google.com/forms/d/e/1FAIpQLScXUyGNi0HW_XxCnD9-6RpHwx-eGReygdvi2XVQfBoW_Eeqsg/viewform?usp=header 💗 Instagram: @acfitcoaching @teamacfit

Elevating your Identity & Raise the Standards

Thank you for listening to my episode of my new series for feb - love yourself February, Follow me on ig - acfitcoaching / teamacfit Ashleigh, x

Thank you so much for listening! If you enjoyed the episode, you can find more support, mindset shifts, and advice over on my Instagram at @acfitcoaching and @teamacfit , or on YouTube — just search ACFIT . Thanks again for being here, and I’ll catch you in the next episode 🤍

If you enjoyed the episode, you can find more support, mindset shifts, and real-life fitness advice over on Instagram at @acfitcoaching and @teamacfit , or on YouTube — just search ACFIT . Thanks again for being here, and I’ll catch you in the next episode 🤍

In this episode I had the pleasure of having the incredible Avelene Dalton - Mindset and Life Coach on to pick her brains on all things self belief, past traumas blocking us, self sabotage, the lot. Follow Avelene here - https://www.instagram.com/avelenedaltonlifecoaching/ Follow me here - https://www.instagram.com/acfitcoaching/ Want to know more about coaching and how we can help you within team...

Thank you so much for listening! My mission is to help you break free from quick fixes and finally create the strong, confident lifestyle you’ve been chasing. Where to Find Me 📲 Instagram: [@acfitcoaching/@teamacfit] ✉️ Coaching Enquiries: [ashleigh@acfit.uk]

Thank you so much for listening! We hope you guys enjoyed this episode with our amazing life coach on our coaching team Avelene! Avelene's ig - https://www.instagram.com/avelenedaltonlifecoaching/ x

Thank you for listening! Instagram handle - @acfitcoaching and @teamacfit for our team page YouTube - https://www.youtube.com/channel/UCDYUSexNW7fGwN0PTXo7yNQ/ xx

thank you so much for listening! @acfitcoaching on instagram - DM me if you have any podcast requests! Thank you Ashleigh

Thank you so much for listening! If today’s episode inspired you, helped you, or just made you feel seen—don’t forget to hit subscribe and share it with a friend who might need it too. Got questions, thoughts, or just want to chat? I’d love to hear from you! 💌 Drop me a message on Instagram: @acfitcoaching x

X

xx

Thank you so much for listening! I'm bacckkk and im going to be uploading every week. So LISTEEEN UP! Anything you want to hear specifically pleaseee do let me know. Ashleigh/ACFIT INSTAGRAM - @acfitcoaching

Hey guys! Welcome to my first ever VIDEO podcast but also welcome to my first ever guest on the podcast - Stephanie Greene. Steph is an online coach helping women build a stronger mindset & body, gain a better relationship with food and achieve sustainable results! Enjoy! Ashleigh, x

Hey guys, Thank you so much for listening! I hope this inspires you to chase your dreams, be delulu and go get it! Ashleigh x

Hey guys! Thank you so much for listening to my most recent podcast episode. I hope this helped you towards becoming the best version of you. Any feedback is welcome! Thank you, Ashleigh

Hey guys!  Thank you so much for listening to my podcast! Today's episode is all about knowing yourself and your excuses! I hope you enjoy! Thank you, Ashleigh

Hey! Thank you so much for listening to my podcast! X

Hey guys!  Thank you so much for listening to my podcast! Today's episode is all about why I personally think going all in, full steam ahead isnt the best mindset to help you achieve your goals. I hope you enjoy! Thank you, Ashleigh

Hey guys! Thank you so much for listening to my podcast. Follow me on my socials below Instagram - @acfit.pt YouTube - ACFIT

Hey guys!  Thank you so much for listening!  This topic is really close to my heart as comparison really is not fun and we are all on our own journeys!  I hope you resonate and take something positive away! Social's Instagram - @acfit.pt YouTube - @ACFIT