The Elevated Athlete Podcast

Download the FREE Ebook here 👇 🔗 https://elevatespeedrehab.com/the-acl-operating-system/ EPISODE 3 In this final part of the 3 part podcast series Al, Simon & Chris talk through all things late stage and answering the all important question: "how do we transition our athletes back to sport BETTER?"   → Coaches Eye: The Usual Suspects of ACL Rehab  → Drill Design - How to make it re...

Download the FREE Ebook here 👇 🔗 https://elevatespeedrehab.com/the-acl-operating-system/ EPISODE 2 Al, Simon & Chris dive into everything mid stage in part 2 of this 3-part podcast. In this episode:  → The RFD Gap - what is it and how do we fix it?   → Understanding the role of the knee within ACL Rehab changes EVERYTHING!   → Our ACL specific jump & plyo framework

Download the FREE Ebook here 👇  🔗 https://elevatespeedrehab.com/the-acl-operating-system/ EPISODE 1 Al, Simon and Chris kick off War on ACLs — why the numbers aren't moving, and why that's a practitioner problem, not an athlete problem. In this episode:  → The Performance Rehab Triad  → Acute phase non-negotiables  → Kickstarting the ACL journey  → The Loading Ladder — how to load appr...

Most calf injuries go beyond simple muscle tears- they involve complex tendon structures that shape recovery. Colin Griffin explains how understanding tendon anatomy, imaging (MRI/ultrasound), and strain data leads to more precise rehab. The episode outlines a clear progression: build capacity, apply targeted loading for tendon remodelling, then return to sport using performance KPIs like force an...

Unlock the secrets to precise hamstring rehab with expert Fearghal Kerin. This episode explores advanced assessment techniques, identifying true injury causes, and building targeted training and testing protocols. Learn his proven frameworks, including the GAR system, which emphasises understanding injury history. Discover how he interprets MRI findings, differentiates injury grades, and tailors r...

Today I am joined by England Rugby players Anthony Watson & Ollie Lawrence. In this open and reflective episode, the lads talk all things high performance and what they feel makes a high performance environment. We also discuss what makes a great coach, what training they need to feel at their best and what keeps them pushing for more as professional athletes.  Whether you're an athlete o...

Todays conversation is with world class performance coach Tom Tombleson. As a previous professional rugby player, Tom has spent the last decade refining his craft as the lead performance coach for England Rugby. In this conversation we dive into understanding how to prepare an International Rugby Team for the demands of high level competition, including valuable insights into Englands preparation...

In this episode I talk about my own rehab journey as I rehab my Patella Tendon following a plyometric mishap! I talk about phases, weekly structure and using my own  (very simple) assessment scale to determine progress.  I also have a think about what I think is a heavily underrated element of athlete rehab -  communication. What needs to be communicated? What doesn't? And how does this make...

In this insightful conversation with coaching legend Dan Pfaff, we dive into his philosophy on coaching, the importance of pedagogy, and his method for analysing movement and injury rehabilitation. Dan shares his nuanced views on the role of data in coaching, the importance of a well-rounded team, and the need for individualised debrief processes for athletes. It's an absolute gem of an episo...

In this episode Al reflects on the recent Sportsmith Rehab Conference. He talks about his own presentation and how you can shortcut coaches eye through the power of patterns to help solve common problems in ACL rehab. In addition, Al summarises his favourite 3 talks from the weekend and offers his thoughts to coaches on how to develop themselves in the age of instagram! Finally, Al reflects on a r...

In this episode, Al engages in an in-depth conversation with long time friend, mentor & head physio for Australia Rugby, Byron Field. They dive into the nuances of high-performance sports rehab, with a special focus on a hamstring case study. Byron sheds light on the holistic aspects of injury recovery, the importance of anticipating game situations, and the value of customizing rehab approach...