The Cabral Concept

Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal... The biggest problem I see in a person's recovery process is that they are not looking at the body as a whole interconnected system... Instead, they are trying to "treat" individual acute symptoms without regard for healing at the deeper foundational levels... (Note: This is...

When we think about being run down or burnt out we usually relate that to how the body feels... However, what is almost never talked about is how physical fatigue actually affects the mind and mood... That's why on today's #CabralConcept 1503 I'd like to share with you the 3 telltale signs of burn out and what to watch out for in terms of mindset and mood - Enjoy the show and let me know what you...

Everyone is looking for the root cause of many health based conditions, but the answer often eludes them... Remember, there IS an answer for every health ill, but that doesn't always mean it is simple to find... That's why on today's #CabralConcept 1502 I'd like to share with you one of the deeper and hidden root causes of many hard to heal illnesses - Enjoy the show and let me know what you thoug...

I was slow to believe in this ancient philosophy and it most likely cost me many years of belief in myself and forward progress... This is one of the reasons I do a daily podcast - I want to get as much information out as possible to help you not make as many mistakes as I did... So on today's #CabralConcept 1501 I'd like to share with you how to achieve mastery in any area of your life (it really...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous: Hi Dr Cabral I read a post on the fb detox group regarding the 21 day detox. This persons concern was after the 21 day detox it released heavy metals which seeped into the blood st...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Traci: Is there a scientific reason as to why we should start the fatlossity System and use for 21 days prior to detox? Thanks so much! Jackie: Hi- On episode 498 anonymous asked about little red...

Welcome back to this week's #FridayReview where I'm looking forward to sharing with you lots of updates on: Upcoming show 1500 Brilli bulbs (blue and amber light) Thanks for the Feedback Book review The Art of Living Well interview Mimi Burchard Interview Lower BMI & diabetes research 10 hour eating window research For all the details tune into this week's #CabralConcept 1498 - Enjoy the show and...

Unfortunately, exercise is only spoken of in terms of transforming your body... But, it benefits go far beyond changing your physique- And, one of the greatest benefits exercise has is its almost "magical" ability to balance your immune system and inflammation IF used properly... That's why on today's #CabralConcept 1497 I'd like to take you through the research of how to boost and balance your im...

One of the reasons why I talk about thyroid health so much is that it affects almost a billion people worldwide… However, most of the time a low thyroid goes undiagnosed because although a healthcare practitioner can see all the signs and symptoms of a sluggish metabolism, the patient's "lab values are still within range." The problem is that most of these low (or high) thyroid health issues can b...

As we move through " Gut Health Month " @Equilibrium_Nutrition I'd like to share with you the true underlying root causes of your poor digestive health… Those symptoms may show up as gas, bloating, burping, acid reflux, skin conditions, brain fog, fatigue, or many others… But, those symptoms can be related back to how well your digestive system is (or is not) working… So on today's #CabralConcept...

A lot of people think that those that get the most done are tremendously optimistic and excited about their goals… However, what some people don't realize is that what often motivates people is the fear of regret… They worry that their life is passing them by before they have had a chance to see, be, do, and accomplish those things they desire in life… So on today's #CabralConcept 1494 I'd like to...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lisa: Hi I have some questions in regards to I'm taking the Candida control one with it has biotin in it but I also want to be sure that by it and does not affect thyroid negatively because I...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   K: Hi Dr Cabral, I have been taking the apple cider vinegar drink you recommend in the fatlossity program twice a day. I dilute it about 16 oz of water. I have noticed that my gums are little swo...

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: New favorite PEMF & Detox Mat Research on alcohol & hunger Warning on parasites & produce Safe fruit & vegetable wash recipe Supplement that helps with male infertility  For all the details tune into this week's #CabralConcept 1491 - Enjoy the show and let me kno...

I consider shows like this a public service warning… I'm not an alarmist and I greatly dislike media hype, but on topics like this people do need to be warned about fake foods and their potential harmful health side effects… That's why on today's #CabralConcept 1490 I'd like to share this warning to beware of fake meats and their potential toxicity - Enjoy the show and let me know what you think!...

Did you know that holding excess water weight and feeling puffy has less to do with eating carbs and more to do with your hormones? The health and fitness industry loves to blame certain macros as the enemy, but the truth is that dropping your carbs too low actually makes this situation much much worse… In time, this type of hormonal health knowledge will become mainstream, but I want to make sure...

Stomach acid is often given a bad reputation due to the fact that many people end up with symptoms of acid reflux… However, decreasing stomach acid is one of the worst things that you can do for your overall long-term health… Not only does it allow a free pass to bacteria and parasites directly into your body, but it prohibits you from being able to break down and absorb nutrients from your food.....

Although I try to live my life the best I can as an optimist, I prefer to keep my feet deeply rooted in reality... This allows me to hope for the best, but just in case I need it have a back up plan for the tough times... This is a mindset I can't recommend enough and it's one I believe will save you more times than you may care to admit (I know it has for me ; ) Tune into today's #CabralConcept 1...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jamie: One of my Team has been diagnosed with a Mass Lesion in the Left Occipito-Temporal Area of my brain - a Oligodendroglioma - Grade 2. Having seen specialists in the field he has been ad...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   James: Hi,I'm currently dealing with stomach pains, loose stool, unable to lose weight (not overweight but trying to drop a couple pounds). If taken a stool test through Genova Labs and got the d...

Welcome back to this week's #FridayReview where I'm excited to share with you my best of the week!   This week I have some great new foods, books, and research to bring you including: A virtually unknown African grain called Fonio The 7-Day Mental Health Diet How plants reduce air pollution How much screen time is safe for kids All this plus much more as I review the week and bring you some of my...

We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you know that it may just save your life? A fairly recent study shows that independent of aerobic exercise, lifting weights can decrease cardiovascular disease by 40-70%... Those types of results are hard to replicate with anything else and that's exactly why I want to share with you all...

Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives... This means looking beyond butter as to what other healthy fats and foods you can use that are plant-based... So on today's #CabralConcept 1482 I'd like to share with you the top 10 butter substitutes - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1482 - - - Dr. Ca...

Have you ever wondered what is one of the root causes of almost all dis-ease, inflammation, weight gain, and aging? It is what causes tissue breakdown, skin aging, hair loss, low metabolism, immune imbalance, hormone dysfunction, and a host of issues... So on today's #CabralConcept 1481 I'd like to share with you exactly how your body breaks down under stress and what to do about it - Enjoy the sh...

You always have two choices in life... Continue on with the status quo, or decide to venture into the unknown... Although the unknown can be scary, sometimes staying stagnant can actually be a whole lot worse... Tune into today's #CabralConcept 1480 to find out why you shouldn't tone down your dreams or goals - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1480 - - - Dr....