The Cabral Concept

There are many strategies and principles when it comes to achieving the life you want to live, but very few matter if you don't get this right: Unless you're willing to really get crystal clear on what that end goal looks like, it will be difficult to then follow the in between steps needed to attaining that which you desire... On today's podcast I look forward to helping you visualize what an end...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Jenett : Hi Dr. Cabral, I am interested in what supplements you would recommend to help keep the skin more youthful. I heard a combination of collagen, Omega 3's and a good probiotic, would help...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Chrystelle : Hi Stephen, I heard your podcast & I thought "finally! Someone that can help me!" I want to give you the full story (so you have all of the facts) but the short version so I don't writ...

Welcome back to the #FridayReview where we'll be taking a break from the product and research reviews to settle the " Ascorbic Acid vs. Vitamin C " debate... I want to share with you both sides of the argument from a non-biased standpoint that will then allow you to have the knowledge to decide for yourself what to use (and when)... Then, we'll be diving into our super-nutrient of the week breakdo...

Although I truly believe those working in the field have a huge advantage over those studying exercise physiology in a controlled lab environment, every once in awhile I come across some research that we can all agree upon... Usually those studies revolve around foundational exercise programming that every human should be following... I also believe that one of the reasons why people are getting i...

Wouldn't it be great if we knew what foods were undeniably "bad" for our thyroid and metabolism and which foods actually benefited them? Well the good news is we do ; ) Plus, we also now know the science behind why some foods block metabolic thyroid function while others preserve it and give it a boost... Tune into today's #CabralConcept 803 to find out the top 3 best and worst foods for your thyr...

Today's topic is no doubt going to raise a few eyebrows, ruffle a few feathers, and have a few people seeing red, but... I ask if that is your initial reaction without first hearing the research what is your allegiance to eating meat? And, in today's podcast I'm not actually telling you not to eat any meat, but I do find it interesting when a research study with thousands of people in it provides...

I have to admit that at one point in my life I was searching deeply for the answers on how to remove this human condition we refer to as "suffering..." At the time I was angry, unwell, my body was broken, and I had very little going for me... What I was looking for was a magic pill, undiscovered path, or some other remedy that could transport anywhere, but here... However, after taking time to stu...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Courtnie : Hi my name is Courtnie and I was just wondering if there was any other detoxes you could recommend to me? I'm having a problem with my bloating and I would love more than anything to...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lance : Hi Dr. Cabral, the more I pick your brain with these questions the deeper I research into whether your information is correct. This opens all sorts of doors! I have not been disappointed. M...

Today's #FridayReview is packed with some brand new product reviews and of course our "super-nutrient of the week" breakdown! I begin today's show by inviting you in this final upcoming week to join us on the Life Harmony Detox Retreat outside of Boston MA in early May... it's going to be amazing! Next up, I review the ingredients that make up "African Black Soap," which can be an incredible addit...

It doesn't seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases... These include auto-immune issues, diabetes (formerly adult onset), cardiovascular, and now non-alcoholic fatty liver disease (what!)... And if children are susceptible to these toxicities of the modern world just think about the accumulation that has happened by the time...

If you're at a loss for how to get well, keep the weight off, or live longer the very first place I recommend looking into is your overall gut health... And, you may very well be surprised to find that the majority of people who are struggling with some type of body, mind, or health issue have a degree of gut dysbiosis... This means that their intestinal tract has some type of over growth of yeast...

Over 20 years ago I made the promise to myself that if I ever figured out how to get well again I would share that message with the world... 250,000+ private client appointments later with 18 years of research, I can honestly say I believe what I've learned and put into practice works and it can help you too... My wellness, weight loss, and anti-aging philosophy was shaped by a decade of feeling u...

What was once a "woo-woo" metaphysical concept called "The Law of Expectation" is now being proven by quantum physics... The problem is this powerful concept will most likely never be taught in schools and there's no way the media will be sharing this information with you... But, if you can harness this scientific universal law you will begin to turn your life around or mold it into something even...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Chelsea : Dear Dr Stephen, Hi there, I'm Chelsea and I'm currently a final year medical student at the University of Otago. Next year as our intern year we are required to spend 6 weeks at a cli...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Louise : Dr. Cabral. I am so very grateful to have found you. You and your team do outstanding work, from your clinical expertise, to your podcasts, to your excellently laid-out website and user-fr...

The #FridayReview is here and I'm excited to share with you some new research showing that you can decrease your chance of dying from cardiovascular disease by over 30%! Next up, I'm looking forward to re-introducing you to a book that I can't recommend enough on the fundamental (life) success principles that have stood the test of time... And finally, this week's super-nutrient has been nicknamed...

Time and time again one of the biggest factors that sets people back from enjoying the body and health they want is an unjury... And much of the time that injury comes from an accident while in the gym or outside of it that could have easily been prevented if the body was properly prepared... That's why on today's #CabralConcept 790 I want to share with you exactly what you need to do to "injury-p...

Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off... Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as well as hair loss can all be explained by a lowered metabolic state... The good news is that all of this is reversible when you know what the root causes ar...

Believe it or not, Conventional Medicine is actually beginning to not only accept, but scientifically verify hundreds of natural health based "signs of disease..." From a Naturopathic, Ayurvedic, or Facial Diagnosis perspective these tell-tales have been known for thousands of years to reliably predict ongoing or future health based issues... This is why it's so important to become more aware of y...

One of the big benefits of getting to help people work on their overall health & wellness on a daily basis is that I get to see trends... As I listen to each person explain their story of how they got sick, put on weight, or can't seem to get well, patterns begin to form... And these patterns start to look eerily similar to each other when it comes to very specific stressors in our lives... One of...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started! Tania : Hello Stephen, I have been diagnosed with Hashimotos and was wondering what test is the best one to take from your lab to help me lead a healthier life and get off Synthroid for good ? I...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Louis : Dr. Cabral, thank you for everything that you do. You are truly amazing. I have an issue and I am looking for some guidance. For the past 8 years I've been dealing with acne, and I can't ge...

I hope you've had an amazing week! I'm looking forward to bringing you today's #FridayReview where I've recapped the week and can't wait to share with you some fun new information... The first topic is a follow up from last month and is a brand new "eco-challenge" that I hope you'll join me in this April (Hint: it has to to with the 500 million straws used everyday in the US!) ... Next up, I'm loo...