The Cabral Concept

If you've been struggling to lose weight this may be one of the overlooked keys you've been missing... And the reason I mention this is because there is only so much you can focus on diet and exercise before you reach your breaking point... That's why I urge you to tune into today's #CabralConcept 1258 to see if "stress" is holding you back from your ultimate weight loss success - Enjoy the show!...

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process... But I think we all know by now that simply isn't the case... And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two... The trick is knowing when to use which and when to watch out for the "b...

Nothing is more powerful than that which you have told yourself is true... It's amazing how strong those beliefs are in shaping your entire world around you... But what's equally amazing is how your beliefs can change based on new experiences or new input if you choose... Tune into today's #CabralConcept 1256 to see just how aware you are of your sub-conscious belief system - Enjoy the show! - - -...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Karyn: Hello, I'm so glad to have come across your work. Before I did I had seen many naturopaths and medical doctors about my sons stools, which have never been normal - and it's clear his b...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   J oanna: Hi Dr Cabral Im currently week 10 of the cbo protocol and also completed the detox prior to the cbo. I have been having this strange sensation usually after i eat majority of the time wh...

Welcome back to today's #FridayReview! We have some very exciting news with our first ever semi-annual sale going on right now at @equilibrium_nutrition as well as our last opening of the summer at @IHP_certification ! Today on the show we will also be going through two very different book reviews that deal with the autonomic nervous system, as well as healing on an emotional level… Plus, I want t...

Occasional lower back stiffness isn't typically anything to be worried about, however, weekly symptoms are not to be dismissed… These lower back issues can manifest as tightness, dull aching, cramping, pulsing, heat, or sharp pain… The good news is that if you're currently suffering from any of these symptoms it typically isn't a serious health condition and can be corrected fairly easily… Tune in...

This is what I wish I had when I was 17 years old... When I went to over 2 dozens medical specialists looking for an answer as to why my body was shutting down there was no clear concise plan... Everyone had their own "method," but it never seemed to match my ailments... So I continued to stay sick... Until I met my mentor and realized there really is a way to heal - forever. On today's #CabralCon...

Often times we're always looking at what the next and newest nutritional supplement is on the market to give us an edge... But did you know there are actually activities you may be doing daily (and certain foods you are eating) that could be diminishing your nutrient reserves? On today's #CabralConcept 1250 I am going to share with you the daily activity that depletes you of those vitamins and min...

The reason why people do not achieve the life they want has nothing to do with the body or intellect or any other genetic factor... Most people have shortcomings in life and come from imperfect backgrounds... So, what I see being the deciding factor is the ability to control ones' most dominant thoughts in order to continue to persevere in the direction of what they desire (despite life's many obs...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anonymous:  Hi, I was wondering whether there is any point in purchasing the DCD or candida & bacteria overgrowth protocol if you are not willing to follow the nutritional guidelines? I have...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Jordan: Hi Dr Cabral. I am a collegiate athlete and so typically I train for 3 hours a day (2 hrs of sport, 1 hr of weight room stuff). How can I make sure I am getting enough calories in? I'd ev...

Welcome back to Holiday weekend edition of the #FridayReview! Today I'm looking forward to recapping our Summer Community Detox Challenge, 4th of July celebrations, and cheat meal enzymes... Plus, I can't wait to share with you a book on napping (really!) and how it can benefit your entire physiology - especially for those that don't have time to nap! We've had a major week full of research breakd...

Believe it, or not, not every form of body fat is created equal... There's actually a form of belly fat that accumulates mostly in the belly area that can create ALL the major causes of early mortality... The problem is in "diagnosing" this type of fat and figuring out how to shrink since it lies so deep in the body... So, on today's #CabralConcept 1245 we are going to expose this deadly form of b...

On one of last week's podcasts, I mentioned something that triggered an avalanche of questions and comments... The topic was based on how humans do not increase the number of fat cells as an adult - even when they gain weight... So that then led to how is it that people continue to gain weight and increase fat? To answer that, on today's #CabralConcept 1244 I breakdown the truth about fat loss and...

Sometimes in today's culture, we hear a snip-it of research or news and we run with it as if it were the whole truth... The problem is that as you begin to unravel most media-driven fads we start to see that there are holes in the theory and that the story gets much deeper... This is absolutely the case when it comes to phytates and phytic acid in certain foods, which is why I want to do a deep di...

Morning routines are not reserved for those people that have already "made it..." On the contrary, they're actually most important for those still trying to reach their true potential and make something great of their life... I consider them one of the most important things a person can master...  This is why on today's #CabralConcept 1242 I want to share with you 10 different ideas for morning ro...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Anton: Hi Dr. Cabral. If you only knew how much you have affected my life in a positive way you would be proud of yourself ;-)! I have listened to every episode of The Cabral Concept and I'm...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Valeria: Hi dr cabral I believe I have gastroparalysis. For about 2 years my hunger has been abnormal as it used to be. Especially after I have cheat days I can end up having no hinger for 3 days...

Welcome back to our #FridayReview! Today we're breaking new ground with the introduction of easy pay options on lab tests - a 1st in the Functional Medicine field! Plus, I'll be sharing my #tickbite protocol that I had to, unfortunately, resort to just about 6 weeks ago... And I have an amazing back-stretching fitness tool you can use to open up a stiff back and improve your overall posture... And...

If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise... The truth is that bodies come in various shapes and sizes and we've been taught for thousands of years through Ayurvedic Medicine that each "Dosha" requires a specific set of movements in order to keep it healthy and balanced... And the inverse is also true - which is why I felt co...

Each and everyday we have the seed of cancer growing in our body, but luckily at the same time, a healthy immune system keeps these mutant cells in check... However, did you know that as we gain more weight certain natural hormones in our body begin to increase and imbalance our immune system? Tune into today's #CabralConcept 1237 to discover the 3 "chemical messengers" that cause cancer - Enjoy t...

One of the reasons why we begin to age faster and our bodies start to break down is because of a decreased ability to deal with inflammation... But, always keep in mind that inflammation is never a root cause disease in the body, and therefore, we have to look deeper as to what may be causing the inflammation in the first place… Turn into today's #CabralConcept 1236 to discover the molecule that c...

One of the problems I see that holds people back from achieving all their hopes and dreams is a lack of belief in themselves... They've essentially given up before they've even gotten started... And unfortunately, without even a small belief that you can and will attain that which you seek, the odds you'll even begin are small... That's why on today's #CabralConcept 1235 I want to share with you h...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ian: can you address a specific youtube channel called "james…? he talks about killing viruses but has conflicting views and i would love if you could go check out some of the things he says...