The Cabral Concept

Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn't ignore valid research... That's why when I came upon this study on what helps people lose more body fat I was intrigued...After all, the majority of people in the world want and need to lose weight... So on today's #CabralConcept 1406 I'd like to share with you that research...

I think we've been led to believe that eating healthy has to be boring, bland, or taste like blah... But nothing could be further from the truth once you realize how many healthy foods you have at your disposable that both taste great and are great for you! That's why on today's #CabralConcept 1405 I'd like to share with you a food that your whole family will love - Enjoy the show! - - -   Show No...

There's been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo, carnivore, or some other diet variation... However, beyond the actual choice of protein it's important to understand what may be hiding in your food sources... That's why on today's #CabralConcept 1404 I want to share with you what no one ever told you was lurking in your meat & fish - Enjoy the...

There are many areas of life where it's best to ask for help... There are even some things you will want to try to hand off completely to free up some of your time... However, on today's #CabralConcept 1403 I'd like to share with you the 9 most important areas of life to never outsource - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1403 - - - Dr. Cabral's New Book, The...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Bec: Hi Dr Cabral, Firstly I just want to say thank you for absolutely everything that you do to help others. You are amazing and I love your positive and high vibe approach to health and nut...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Nicolle: Hi Dr C, Thanks so much for all you do. You truly have changed my life! I'm looking to have a bit of a mystery solved. I've spent since April of this year healing my body, first with the...

Welcome back to this week's #FridayReview where I'll break down the very best of the week and share with you my thoughts on these topics: * Perfect Healthy Holiday Gifts  * Rainbow Beets Fav Food * Current Experiments with HRV * Undoctored Book Review  * Weight Gain & Aging Brain Research I'll be covering these items and many more on the show, so for all the details please tune in to today's #Cabr...

Today is a fun break from our typical show fashion where I'll be detailing my top healthy picks for holiday gifts this season! I'll include some of my past year's favorites, as well as some newcomers from 2019... Plus, I'll break each gift idea down by price range to make sure there's the perfect present for anyone in your life... Tune into today's #CabralConcept 1399 to find out the Top Healthy H...

One of my favorite topics to discuss is Intermittent Fasting... The reason is that very few things have the power behind them to change (for the better) your health, body, and anti-aging goals... However, like anything in life, when something has the power to transform your health & body there are often consequences if taken too far... On today's #CabralConcept 1398 I want to talk about those down...

Did you know that you naturally go through highs and lows in blood sugar during your day regardless of what you eat? And did you know nature gave us clues as to exactly when we should be eating and what types of foods based on these natural diurnal rhythms? Tune into today's #CabralConcept 1397 to find out how to outsmart your blood sugar clock - Enjoy the show! - - -   Show Notes & Resources: htt...

There's no doubt about it that the next few weeks will test your health, fitness, and wellness resolve, but more importantly you want to go into the New Year focused and ready... This means not waiting until January 1st to have your plan in place or the right mindset locked in - Because if not, next year will bring more of the same... Tune into today's #CabralConcept 1396 to learn the 7 life skill...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jacqueline: My 8 year old daughter is struggling with some mast cell issues. We've been to multiple Drs and can't get a solid diagnosis. They diagnosed her with hyperpermeable skin and then a...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Barbara: Dear Dr. Cabral, I have been diagnosed with osteoporosis at 26 after losing my period at the age of 14 or 15 due to an eating disorder. I broke my hip last year, and have been trying to...

Welcome back to this Holiday edition of the #FridayReview where I'll be covering the best of the last week! Today's show topics: * BFCM Semi-Annual Sale * 1 Million Points Give-Away * Reishi Mushrooms * Vitamin C Ramp Up * Retirement Happiness Research * Tumor Shrinking Thoughts * My New Office Updates We have so much to cover so I hope you'll join me on today's #CabralConcept 1393 for all the det...

Here in the US, today is a day of giving thanks and although I have so much to be thankful for I want to call out how grateful I am to have you as part of our global health community - it means so much to me so thank you! And on today's podcast, I'd like to share some timely advice on how to still enjoy your holidays without setting yourself back too much in terms of your wellness and weight gain....

There has been a great debate over whether you should eat 3 meals and 2 snacks per day, or 2-3 meals only... Essentially we're putting the "grazers" up against those that "intermittently fast" for a longer period each day... That's why on today's show I want to break down what the research says in terms of both weight loss and wellness results as to who is right...Tune into this #CabralConcept 139...

Vitamin B12 has been one of the All-Stars for quite some time now in terms of natural health and healing... But did you know that many people are walking around with functional deficiencies of this vitamin even if they believe they are getting enough through a "healthy diet?"And to make matters worse, there are 4 types of B12 with really only 2 of those having clinical merit... This is why on toda...

Living in a world where everyone does as instructed, swallows the same pills, and recites the same information can be challenging... Especially if you're one of the few "outliers" that tends to question social norms, and some of the things your teachers, doctors, or the media preach to you... That's why on today's #CabralConcept 1389 I want to share with you what to do when no one understands - En...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Tatyana: Hi Dr. Cabral, I am a 37 years old female and use to be very athletic (doing bootcamp almost daily). I recently had to quit because I noticed a crunching noise when I would walk up t...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Kelly: Hello Cabral Team,Hope all is well with you ! I'm Just wondering if you take on any mentors or accept students into to integrative learning programs who are not practitioners. Listening to...

Welcome back to the #FridayReview where we'll be covering the best of the week including: New FM Detox Course (free) International Health Coach Referral Site Dangers of Fluoride Confirmed Save vs. Scary Plastics Zinc Lozenges with Elderberry This is an action-packed, content-heavy podcast, so I hope you'll join me today for all the details on the #CabralConcept 1386 - Enjoy the show!   - - -   Sho...

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far... Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with "IF" and exercise too hard for too long... Tune into today's #CabralConcept 1385 to find out what happens when you take autophagy too far (and...

It's hard to believe, but the Holidays are already here! And with this time of the year typically comes more parties, social events, missed workouts, and sometimes poor food choices... The problem is that a "cheat" here or there may not seem like that big of a deal until it starts to become frequent and it begins to add up... That's why on today's #CabralConcept 1384 I want to share with you how n...

Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)... That's why on today's #CabralConcept 1383 I'd like to share with you the best daily foods (and herbs) to fight breast and prostate cancer - Enjoy the show! - - -   Show Notes & Resou...

Many of us live life with more stress and tension than we need... We have goals, which is great, but often we push too hard in order to get that which we desire... That's why on today's #CabralConcept 1382 I'd like to share with you the "Law of Least Effort" that will enable you to achieve more with less - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1382 - - - Dr. Cabr...