The Break-Up Diet

This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people. We get into relationship patterns, emotional triggers, intuition, attachment styles, cheating, anxiety in relationships, and why so many women ignore the biggest red flags simply because they really like someone. Like tell me WHY women can literally feel sick, anxious, overwhelmed, lose sleep, cry co...

This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable. Imagine getting broken up with over Instagram DMs whilst you’re alone in China filming an acting job. Yeah. INSANE. We get into heartbreak, girls intuition, breakup spirals, no contact, closure conversations, stalking his following list like an FBI agent, and that horrible feeling of knowing something is off… but stil...

This week’s solo episode is for the girls who are TIRED of fake loyalty 😭 Because why is everyone suddenly calling themselves a “girls girl” while moving in the weirdest ways possible??? We need to talk about friendship loyalty, girl code, exes, attention seeking behaviour, fake support, and those girls who secretly compete with you while smiling in your face. Like I’m sorry… some things are just...

Amy Jane joins me this week and honestly girls… this episode is CRAZY. If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s been hurt before” “he’s just bad at texting” …PLEASE. This episode is for every girl who ignored her gut because she wanted the relationship to work so badly. Amy opens up about what happened after Love Is Blind UK and the story genuinely had me sa...

If you’ve ever said “he does like me… he’s just confused… stressed… busy…” LADIESSS… this episode is for you. This week I’m joined by Yasmine Gould , a life alchemist, and we get into it. Because at what point do we stop listening to what he’s saying and start paying attention to what he’s actually doing? Be honest — how many times have you sat there over-analysing a text, rereading messages, maki...

If you’ve ever said  “I’m over it” … while refreshing his following list like it’s your full-time job… this episode is for you. Because why do we do this to ourselves? One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual. This week I’m joined by Josefin Eklund and we are not holding back. We get i...

He told her he was getting divorced… so why did his wife message her a year later? Karma is a bitch… This week on The Break-Up Diet , things get messy… and we mean messy . We’re talking break-up lies, pretending you’re “over it” when you’re definitely not, ignoring your own boundaries, and that very real urge to want someone back the second they move on. You know… the things we all do but never ad...

If you don’t even feel good around him anymore… so why can’t you leave? No literally… why is it SO hard to walk away from someone you know isn’t right for you? This episode is that conversation you have with your friends where everything suddenly clicks. Because you’re not crazy — your brain is literally addicted to him. This week I’m joined by Dr Kalli, psychologist, manifestation and self-concep...

If you’ve ever been obsessed with a guy who’s giving you the  bare minimum … this episode might be a little bit of a wake-up call. Because sometimes it’s not that you actually like him. You just like the feeling of being chosen. This week I’m joined by  Alice Potts , former London matchmaker turned dating coach helping women avoid the wrong men and finally build secure relationships, and...

If you’ve ever thought “maybe I’m just bad in bed…” this episode might change your entire perspective. This week I’m joined by Lauren Short, founder of sexual wellness brand  Ples'Jour , and we’re talking about something that weirdly… no one ever actually teaches women about:  pleasure . Because somehow we grow up learning everything about sex except the part where we’re actually suppose...

If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔 This week I’m joined by one of my  oldest friends ever ,  Esta Fiorani  (we’ve literally known each other since pony camp when we were kids 🐴), and we’re getting very honest about what it’s really like going through a breakup after a  long relationship . Because sometim...

Breakups don’t just end relationships — they strip away the noise and force you to face yourself. In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what happens next. How to stop holding on to what’s gone, start trusting yourself again, and rebuild a life that actually feels aligned with who you are now. We talk about why breakups can be the most...

Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced. And suddenly you’re left wondering… who the hell am I without them? In Part 1, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about what really happens when a relationship ends. Not just losing them, but losing parts of yourself along the way. Why we tie our worth to being cho...

In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising you might’ve hyped the day up way more than the man did. We get into the confusion of mystery flowers,  waiting around all day  for a gesture that never comes, and the quiet spiral that foll...

If you needed a sign today, this is it. In this episode, I’m joined by one of my best friends  Jemima Rhys (aka Mimi) , and we’re getting painfully honest about love goggles, situationships, first loves, and why we all stay way too long when we already know the answer deep down. We talk about falling fast, romanticising potential, ignoring obvious red flags, and getting completely humbled by...

In this episode, I’m joined by my very good friend  Josefin Eklund , and let’s just say… it escalates quickly. We’re talking rebounds (more than one), sleeping with your ex  after  the breakup, and the awkward reality of “no contact” when you suddenly have to message them about… antibiotics. Yes, that actually happened. We get into whether rebounds actually help, how to realise you’...

If you’re exhausted, confused, and low-key over dating… this episode is for you. Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all the benefits of a girlfriend — without the label. And honestly? I’m tired. The bare minimum isn’t enough anymore. In this episode, I’m talking about why dating apps feel soulless, why situationships...

This week on  The Break Up Diet , Yaz is in New York with  Aris Yeager aka The European Kid  for a very real, very honest conversation about breakups in big cities and why they somehow hurt more the older we get. Aris opens up about his worst breakup and why the ones from your teenage years do not even compare. We talk about how moving to a fast paced city like New York can complete...

Be honest… you don’t actually miss him — you miss the version of him you made up in your head. This week on  The Break-Up Diet , we’re joined by breakup creator  Madi Rouse , whose raw, no-BS advice has helped thousands of women navigate heartbreak, anxiety, and that  “why can’t I let go?”  phase. We get into: Why you’re not in love — you’re in  limerence How  hope &n...

It’s the first episode of the year — and the first solo episode of  The Break-Up Diet . No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem. In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the podcast alone, and why you  don’t need to have your entire life figured out just because it’...

It’s officially the  end of an era  😭 In this episode, we’re closing out the year with  zero holding back . We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts, identity crises, and why it feels like  everyone  has been going through it. And yes…  Ilma is leaving the pod  ✈️🥺 We talk about: Going through  every...

It’s cold. London is dark by 4pm. Raya is suddenly popping off. Which can only mean one thing…  it’s cuffing season  ❄️💔 In this episode,  Yaz & Ilmz  get painfully honest about winter situationships, temporary boyfriends, and the very real question: are you actually lonely — or are you just cold? From the intimacy of doing the food shop together to cosplaying a relationsh...

This week on  The Break-Up Diet , we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community of women healing right alongside her. Holly gets  real  about the breakup that made her lose herself: the on-again-off-again chaos, the begging and bargaining phase she’s now emotionally allergic to, and the moment she hit rock bottom an...

This week on  The Break-Up Diet , we’re joined by  Steven Springett from MAFS UK Season 10 and trust us, the drama did  not  end when the cameras stopped rolling. From marrying a complete stranger to surviving an edit that had  everyone  talking, plus Hinge chaos, hate DMs, and one breakup story so wild it sounds illegal… Steven is finally telling all. We dig into eve...

Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order. Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality...