The Anxious Therapist

175: IDK what the fuck is going on 24.07.2020 15:11 ↓

Navigating our world & big emotions. I’m just as confused as all of you - but this is how I’m choosing to cope.

HEALING HEADQUARTERS 22.07.2020 20:36 ↓

The brand new intensive healing program you’ve been longing for! All the juicy deets inside this episode. Find me on IG @TheAnxiousTherapist or send me an email: jaclynnicole8@gmail.com to join!

174: Prioritizing Your Mental Health 16.07.2020 11:34 ↓

Why should our physical health be any more important than our mental health?

173: Entitlement 13.07.2020 21:35 ↓

I’m coming at your life today because this ONE THING is keeping you miserable.

172: Stop Living On Autopilot 07.07.2020 17:23 ↓

Turn off autopilot & start living with purpose & intention.

171: SPEECHLESS 01.07.2020 17:28 ↓

Okay, I know I said speechless, but don’t worry - I found the words. This isn’t an uncomfortable 15 minutes of silence.

170: Setting Boundaries 26.06.2020 17:55 ↓

This is NOT a “how to” episode. This is a YOU-DESERVE-TO-SET-BOUNDARIES episode.

169: Wake Up to Unrealistic Standards 25.06.2020 21:50 ↓

I’m done. I’m over society. But here’s how WE make a change.

168: Shame Doesn’t Create Change 22.06.2020 17:51 ↓

We will never shame someone into making changes... let’s try a different approach.

167: Holding Space 19.06.2020 16:45 ↓

You deserve to be validated, encouraged, & supported. Here’s how we ensure that happens.

166: Break the Rules 17.06.2020 15:41 ↓

We have become too rigid in an attempt to control everything around us. It’s time to break the rules!

165: What does “Be Your Authentic Self” even mean? 11.06.2020 18:02 ↓

Sick of hearing these cliche phrases about being your authentic self because you have no clue what it means?! Let me give you a little insight.

164: Stop Faking It 09.06.2020 15:43 ↓

“Fake it until you make it” — that doesn’t apply here. We need to take off our masks & start healing.

163: Your Needs Matter 06.06.2020 10:59 ↓

You HAVE to take care of YOU first.

162: We Are Stronger Together 01.06.2020 17:37 ↓

It’s time to take a stand & become an ally.

161: How You Speak To Yourself Matters 25.05.2020 16:59 ↓

It’s time to reframe the narrative in your mind.

160: I’m Losing My Mind 20.05.2020 13:55 ↓

Quarantine is starting to take a toll on my mental health - here’s what I’m doing about it...

159: Speak Up 12.05.2020 20:21 ↓

You thoughts, feelings, & opinions MATTER. You deserve to be heard.

158: The Shame Cycle 07.05.2020 14:49 ↓

Let’s talk about shame & how to heal from it.

157: Improving Your Sleep 05.05.2020 16:42 ↓

Are you TIRED (pun fully intended) of tossing & turning, worrying about your to do list, & overthinking your entire life when all you want to do is SLEEP?! This is the episode for you!

156: Triggers 01.05.2020 16:43 ↓

Your triggers are a fucking road map to healing. Pay attention.

Mini Episode: High Anxiety During Unprecedented Times 22.04.2020 10:53 ↓

We are all a little on edge - here’s how to take our power back!

155: I’m Not Good Enough 17.04.2020 16:47 ↓

The most common question I hear... how do I feel good enough? Here’s how.

154: Fucking Fight Back 08.04.2020 25:45 ↓

My journey with anxiety & why it’s time for you to finally start fighting back.

153: Dear Anxious Therapist - grief & staying positive 03.04.2020 15:19 ↓

Wooo - we went hard on the tough love today...