The Anxious Therapist

249: PB&J Analogy 30.04.2021 10:34 ↓

Oooooh. You weren’t expecting THAT!

248: Healing is like diving into a dumpster 26.04.2021 12:32 ↓

I hope you’re up for a good metaphor today. 🙌🏻

247: Your Emotions Aren’t That Scary 18.04.2021 11:24 ↓

I know - this was news to me, too... but you need to hear this today.

246: Doing the BEST We Can 13.04.2021 13:54 ↓

You need to hear this. No matter what stage of life you’re in. (Go give my girl, @saraolszewski a follow on IG if you’re also a momma to be!)

245: My Sincere Apology 07.04.2021 17:44 ↓

My words were harmful & I am sincerely sorry. Thank you for allowing me a few minutes of your day to apologize & make my commitment to do better.

244: The Anxious Therapist is having a BABY! 05.04.2021 18:22 ↓

What?! Go follow on social to see all the latest! @TheAnxiousTherapist on IG & @HealingHeadquarters on TikTok

243: Resistant to Change 24.03.2021 14:36 ↓

I used to cringe when I would think back on the woman I once was... now I look back with love & empathy.

242: Unsupportive Loved Ones 21.03.2021 10:37 ↓

How to speak to loved ones about your mental health.

241: Sunday Scaries 07.03.2021 11:44 ↓

Dreading the workweek? Give this episode a quick listen!

240: Stages of Change 21.02.2021 13:28 ↓

Are you open to discussing where you’re at in the stages of change when it comes to your healing?

239: Change Is Scary... 19.02.2021 15:17 ↓

But this one question will help you get through it.

238: Mental Health Check In 16.02.2021 15:35 ↓

Learn how to check in with yourself in a non-judgmental way!

237: Snap Judgements 12.02.2021 18:24 ↓

Do you ever make snap judgments about people? It may be time to challenge old thought patterns.

236: I Feel Misunderstood 08.02.2021 12:20 ↓

Do you ever feel like people are judging you?

235: Self-Sabotage 06.02.2021 13:09 ↓

“I’m my own worst enemy.” Not anymore!

234: How Your Mental Health Is Like A Pilot 02.02.2021 12:42 ↓

You know I love a good metaphor or analogy. You’re going to love this one, too.

233: Inner Monologue 29.01.2021 16:28 ↓

The way you speak to yourself MATTERS.

232: This Will Change Your Life 27.01.2021 11:23 ↓

A punishment mindset is not effective.

231: Know Your Worth 25.01.2021 17:26 ↓

Stronger Together merch: https://theanxioustherapiststronger.itemorder.com/sale

230: The Power of Thoughts Experiment 22.01.2021 11:08 ↓

Only listen to this episode if you’re in a stable & secure state of mind - trust me.

229: How Distractions Impact Your Life 20.01.2021 16:49 ↓

This topic is going to blow your mind!

228: You’re More Than Your Job Title 17.01.2021 16:07 ↓

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227: Comparison Trap 13.01.2021 10:27 ↓

Awareness has to occur before we can make a change.

226: What’s going on? 07.01.2021 13:20 ↓

& I say, hey yeah yeah hey, hey yeah yeah. I said hey, what's going on?

225: Don’t believe everything you see online 05.01.2021 15:45 ↓

What was the first rule you learned when you started using the internet? It may be time for a refresher.