The Anti-Macro Podcast

For this episode, I interviewed my former client, Jhana. Jhana worked with me from November 2019 until November 2020, so as you can imagine we tackled A LOT together. We reflect on what it was like for Jhana to kickstart her postpartum weight loss journey just before Thanksgiving and how ditching macros enabled her to enjoy the holidays while seeing progress as well as how we navigated the stress...

The holiday season is a time of food-centric gatherings, indulgences, and being overwhelmingly busy which is why *most* people will fall off track with their health habits. What if you didn't have to be one of those people who struggled to stay on track during the holidays because you knew exactly how to overcome any obstacle you face? I'm dishing out my best holiday strategies to help you feel ba...

If you're active to some degree, you've probably faced an injury at some point in your life. Whether you broke a bone, tore a muscle, or simply had a nagging pain that started for no known reason, physical pain has impacted you and your health journey to some degree. In this episode, I interviewed my back rehab coach, David Sluss (@goturbackcoaching, co-owner of Bear Republic CrossFit), to chat ab...

When someone decides to set out on the path of improving their nutrition, they're often led towards dieting or calorie counting or macro tracking. Counting calories and macros has become one of the most popular routes for people to take when they're trying to embark on a health journey of any kind - whether it's weight loss or building muscle or just improving how they eat. The issue that I find w...