Tapping This Week

Fear Blocks Our Knowing #225 14.10.2018 14:01 ↓

Intuition and fear are two sides of the same coin.

Intuition and Opinions #224 06.10.2018 13:12 ↓

We don't need words to justify our intuition.

The Feeling of Fear #223 29.09.2018 10:39 ↓

Borrow benefits as we tap on releasing tension from the past week.

Christmases Alone #222 16.09.2018 15:34 ↓

Tap along as you look at what felt unfair from your life as a child.

When We’re Upset #221 09.09.2018 12:59 ↓

One of my favorite episodes because of the skilled tapping and commentary.

Don’t Distort Yourself #220 02.09.2018 15:45 ↓

We don't need to distort our signal in response to who's listening.

When We Say Yes #219 26.08.2018 10:40 ↓

As kids, we didn't get to say yes and no.

Saying Yes, Saying No #218 20.08.2018 7:57 ↓

A few rounds of tapping on how it feels to say yes and how it feels to say no.

The Feeling of Insecurity #217 11.08.2018 9:51 ↓

Finding some relief around feeling physically unsafe and insecure with our healthcare, food sources, and incomes.

Our Negative Self Talk #216 03.08.2018 12:21 ↓

Borrow benefits as I tap for how language influences us and unintentionally wounds us.

The Pain of Opinions #215 22.07.2018 11:18 ↓

Have you noticed how bad it feels to be locked into your opinion and clashing with others?

Is Holding on Hurting You ? #214 14.07.2018 9:24 ↓

Three rounds of tapping on letting go of past harms so we can notice now what feels better.

Being Provoked! #213 06.07.2018 11:47 ↓

Borrow benefits as I share my tapping around feeling provoked by "Margo". 

Generate Love, Not Fear #212 01.07.2018 11:56 ↓

A short tapping mediation to calm our unease.

Rest and Physical Exertion #211 23.06.2018 14:43 ↓

We each have a different relationship with rest and physical exertion based on our human design.

Father’s Day Tapping #210 17.06.2018 12:10 ↓

I didn't want to publish this in case my Dad heard it, but we need to work on our Dad stuff.

Asking For What You Need #209 10.06.2018 8:25 ↓

Our approach to childhood needs don't need to carry over into our adult lives.

How to Tap Along With A Recording #208 10.06.2018 8:26 ↓

How to tap along while listening to an audio, with an explanation of the points.

The Stories We Tell #207 02.06.2018 9:46 ↓

The stories we tell ourselves become the stories we tell about ourselves.

Six Doorways to Tapping #206 27.05.2018 15:05 ↓

How do you know what to tap on? Six areas to explore.

Expressing Ourselves #205 20.05.2018 12:34 ↓

Borrow benefits as I tap three rounds on being nervous, the time it reminded me of, and appreciating others.

Mother’s Day Angst #204 13.05.2018 13:39 ↓

Borrow benefits as I tap through some of my biases about Mother's Day.

Triggered to Finding Compassion #203 06.05.2018 11:36 ↓

Stop incorporating negative events into your view of who you are.

How Good Do You Feel As Yourself #202 29.04.2018 14:40 ↓

Join me as I gently tap on the question "How good do I feel in my life, my body, and the world?"